Bradlee Snacks BodybuildingTasty!

Last updated September 14, 2016 Copy
AmountVolumeIngredient$ / daySource
75g3scoopWhey Protein Concentrate$0.58MyProtein
45ml3tbspCanola Oil$0.12ShopRite
6g½tbspSugars, granulated$0.01ShopRite
5g1tbspCocoa Powder$0.08ShopRite
8g1tspIodized Salt$0.01ShopRite
9g1tbspPsyllium Husk Powder$0.17Amazon
2g½tspXanthan Gum$0.07Amazon
1pillMen's One Multivitamin, Rainbow Light$0.15Amazon
0pillKirkland Signature Daily Multi$0.00Amazon
Amounts for:
Total Daily Cost:
$1.19Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 32% Protein, 58% Fat
Calories769
% Daily Values*
7%
Total Carbohydrate18g
36%
Dietary Fiber 10g
72%
Protein61g
77%
Total Fat50g
Saturated Fat5g
Monounsaturated Fat29g
Polyunsaturated Fat13g
246%
Omega-3 Fatty Acids4g
222%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Whey Protein Concentrate
75
gPowderMyProtein11000
$84.99
$0.58
1473000.060.00
2
Canola Oil
45
mlLiquidShopRite3629
$9.29
$0.12
813980.00.00
3
Sugars, granulated
6
gPowderShopRite1814
$4.00
$0.01
302236.00.00
4
Cocoa Powder
5
gPowderShopRite227
$3.69
$0.08
45112.90.98
5
Iodized Salt
8
gPowderShopRite737
$0.99
$0.01
9200.00.00
6
Psyllium Husk Powder
9
gPowderAmazon1360
$26.00
$0.17
151308.00.00
7
Xanthan Gum
2
gPowderAmazon454
$14.95
$0.07
22771.60.00
8
Men's One Multivitamin, Rainbow Light
1
pillPillAmazon150
$22.99
$0.15
15000.00.00
9
Kirkland Signature Daily Multi
0
pillPillAmazon500
$16.99
$0.0000.00.00
Total
$183.89
$1.19
76918.460.98
Target
2000250.085.00
% Reached
38%7%72%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change
MacroTargetRecipeMax%
Calories (kcal)200076938%
Carbohydrates (g)25018.47%
Protein (g)8560.9872%
Total Fat (g)6550.1977%
Saturated Fat (g)05.22
Monounsaturated Fat (g)028.7
Polyunsaturated Fat (g)2.8912.6922.22439%
Omega-3 Fatty Acids (g)1.674.118.88246%
Omega-6 Fatty Acids (g)3.868.578.88222%
Total Fiber (g)2810.236%
Soluble Fiber (g)07.6
Insoluble Fiber (g)01
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)3000500010000167%
Vitamin B6 (mg)1.3251001924%
Vitamin B12 (ug)2.4251042%
Vitamin C (mg)250120200048%
Vitamin D (IU)1500800400053%
Vitamin E (IU)2038400189%
Vitamin K (ug)120132110%
Thiamin (mg)1.225.0042084%
Riboflavin (mg)1.325.0131924%
Niacin (mg)1625.10935157%
Folate (ug)4008021000200%
Pantothenic Acid (mg)525.013500%
Biotin (ug)30150500%
Choline (mg)55020.6935004%
MineralsTargetRecipeMax%
Calcium (g)0.910.982.5108%
Chloride (g)2.34.83.6209%
Chromium (ug)35200571%
Copper (mg)0.95.1910577%
Iodine (ug)1503761100251%
Iron (mg)90.85815.310%
Magnesium (mg)4555091011%
Manganese (mg)2.32.1921195%
Molybdenum (ug)45752000167%
Phosphorus (g)0.70.03745%
Potassium (g)2.40.0763%
Selenium (ug)55201400365%
Sodium (g)1.23.4842.3290%
Sulfur (g)20.021%
Zinc (mg)920.341113.5226%

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