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Last updated January 25, 2017 Copy
AmountIngredient$ / daySource
100gFish, salmon, Atlantic, wild, raw$0.00
100gEgg, whole, raw, fresh$0.00
100gKale, raw$0.00
100gSpinach, raw$0.00
200gAvocados, raw, California$0.00
100gQuinoa, cooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 23% Protein, 53% Fat
Calories811
% Daily Values*
Total Carbohydrate52g
Dietary Fiber 22g
Protein48g
Total Fat50g
Saturated Fat9g
Monounsaturated Fat26g
Polyunsaturated Fat10g
Omega-3 Fatty Acids1g
Omega-6 Fatty Acids6g
Cholesterol427mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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