| Amount | Ingredient | GBP / day | Source | |
|---|---|---|---|---|
| 400 | g | M Savers Oats | GBP0.30 | Morrisons |
| 50 | ml | Oil, canola | GBP0.10 | |
| 56 | g | Carrots, raw | GBP0.03 | Morrison's |
| 170 | g | Potatoes, baked, flesh and skin, with salt | GBP0.30 | Morrison's |
| 250 | ml | UHT soy milk | GBP0.15 | Morrison's |
| 100 | g | Peas, green, frozen, cooked, boiled, drained, with salt | GBP0.09 | Tesco's |
Amounts for: Total Daily Cost: | GBP0.97 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 382% |
| Chloride 0% | • | Vitamin B6 86% |
| Chromium 0% | • | Vitamin B12 42% |
| Copper 215% | • | Vitamin C 33% |
| Iodine 0% | • | Vitamin D 13% |
| Iron 244% | • | Vitamin E 66% |
| Magnesium 204% | • | Vitamin K 69% |
| Manganese 727% | • | Thiamin 269% |
| Molybdenum 1778% | • | Riboflavin 86% |
| Phosphorus 290% | • | Niacin 65% |
| Potassium 130% | • | Folate 61% |
| Selenium 250% | • | Pantothenic Acid 35% |
| Sodium 30% | • | Biotin 0% |
| Sulfur 171% | • | Choline 28% |
| Zinc 129% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2468 | 2255 | 91% | |
| Carbohydrates (g) | 309 | 307.5 | 100% | |
| Protein (g) | 155 | 61.42 | 40% | |
| Total Fat (g) | 69 | 88.28 | 128% | |
| Saturated Fat (g) | 0 | 11.21 | ||
| Monounsaturated Fat (g) | 0 | 46.87 | ||
| Polyunsaturated Fat (g) | 0 | 25.16 | ||
| Omega-3 Fatty Acids (g) | 1.7 | 5.2 | 306% | |
| Omega-6 Fatty Acids (g) | 10.3 | 22.48 | 218% | |
| Total Fiber (g) | 29 | 46.1 | 159% | |
| Soluble Fiber (g) | 0 | 14 | ||
| Insoluble Fiber (g) | 0 | 18 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 11472 | 10000 | 382% |
| Vitamin B6 (mg) | 1.3 | 1.1 | 100 | 86% |
| Vitamin B12 (ug) | 2.4 | 1 | 42% | |
| Vitamin C (mg) | 90 | 30 | 2000 | 33% |
| Vitamin D (IU) | 600 | 80 | 1000 | 13% |
| Vitamin E (IU) | 20 | 13 | 800 | 66% |
| Vitamin K (ug) | 120 | 83 | 69% | |
| Thiamin (mg) | 1.2 | 3.229 | 269% | |
| Riboflavin (mg) | 1.3 | 1.114 | 86% | |
| Niacin (mg) | 16 | 10.427 | 500 | 65% |
| Folate (ug) | 400 | 245 | 1000 | 61% |
| Pantothenic Acid (mg) | 5 | 1.734 | 35% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 152.128 | 3500 | 28% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1.03 | 0.59 | 1.5 | 57% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 40 | 0 | 10000 | 0% |
| Copper (mg) | 0.9 | 1.931 | 10 | 215% |
| Iodine (ug) | 150 | 0 | 500 | 0% |
| Iron (mg) | 8 | 19.524 | 17 | 244% |
| Magnesium (mg) | 320 | 652.3 | 1000 | 204% |
| Manganese (mg) | 2.3 | 16.731 | 11 | 727% |
| Molybdenum (ug) | 45 | 800 | 2000 | 1778% |
| Phosphorus (g) | 0.7 | 2.028 | 4 | 290% |
| Potassium (g) | 2.06 | 2.683 | 3.7 | 130% |
| Selenium (ug) | 55 | 138 | 350 | 250% |
| Sodium (g) | 1.5 | 0.455 | 2.3 | 30% |
| Sulfur (g) | 0.7 | 1.2 | 171% | |
| Zinc (mg) | 11 | 14.2164 | 40 | 129% |
