| Amount | Ingredient | Β£ / day | Source | |
|---|---|---|---|---|
| 744 | g | π±π π π | Chick Peas, raw, dry | Β£3.11 | Amazon (Buy Whole Foods Online) |
| 2659.57 | g | π±π π¬ | Baked beans | Β£3.80 | Tesco (organic) π |
| 2688 | g | π±π ππ π π | Cannellini beans [hunger-curbing, Fe, Mg, folate] | Β£7.60 | Tesco π |
| 3676.4 | g | π±β π π | Butter beans | Β£5.97 | Tesco (East End) |
| 3472.222 | g | π±π π π | Chick peas, canned | Β£9.81 | Tesco (organic) |
| 2500 | g | π±β ππ π | Pinto beans [K] | Β£5.32 | Tesco |
| 769.3 | g | π±ππ¨π³ π?π?π π | Mung beans, dried, sprout at home | Β£5.52 | Amazon (Buy Whole Foods Online Ltd.) π |
| 720.46 | g | π±ππ¨π³ π ππ | Beans, pinto, mature seeds, raw | Β£2.46 | Amazon (Buy Whole Foods Online Ltd.) |
| 737.5 | g | π±ππ¨π³ π π | Beans, black, mature seeds, raw | Β£1.83 | Amazon (Buy Whole Foods Online) |
| 100 | g | Peas, split, mature seeds, raw | Β£0.00 | |
| 744 | g | π±β βΎπ π | Gram flour | Β£1.30 | Amazon (Dove's Farm) |
| 3759.5 | g | π± βΎπ | Alfalfa seeds, sprouted, raw | Β£0.00 | |
| 0 | g | π±π βΎπ π | Mung beans, mature seeds, sprouted, raw [ANALYSE WEIGHT CHANGE] | Β£0.00 | |
| 759.88 | g | π±ππ¨π³ βΎπ π | Beans, adzuki, mature seeds, raw | Β£2.55 | Amazon (Buy Whole Foods Online) |
| 825.08 | g | ππ¨π³π±S&S π ππ | Butter beans, dry [Mo, Cu, Mn, folate, Ph,K, Fe, Mg, B6] | Β£3.95 | Amazon (BuyWholeFoodsOnlineLtd.) |
Amounts for: Total Daily Cost: | Β£53.23 | Add Ingredients to Amazon Cart | ||
Pinto beans have less of amylase inhibitors, which can inhibit the digestion of protein.
Pinto beans, and other light colour beans, high in potassium, easy to digest, they don't affect protein metabolism, and give 35% of RDA of potassium. (THomas DeLauer