| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 20 | g | 4 | tbsp | Chia Seeds | $0.32 | Amazon |
| 15 | ml | Extra Virgin Olive Oil | $0.50 | Amazon | ||
| 15 | ml | Oil, sunflower, linoleic, (approx. 65%) | $0.44 | Amazon | ||
| 15 | ml | Onnit MCT Oil | $0.49 | Onnit | ||
| 2 | pill | Nutri Gold Fish Oil | $0.41 | Amazon | ||
| 12 | g | Green Vibrance | $0.76 | Amazon | ||
| 6.14 | g | Rainbow Vibrance | $1.05 | Amazon | ||
| 0 | g | ¼ | tsp | Stevia Powder | $0.00 | Amazon |
| 2 | g | ⅛ | tsp | Xanthan Gum | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $4.04 | Add Ingredients to Amazon Cart | ||||
| Calcium 39% | • | Vitamin A 176% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 238% | • | Vitamin B12 111% |
| Copper 21% | • | Vitamin C 96% |
| Iodine 0% | • | Vitamin D 333% |
| Iron 73% | • | Vitamin E 539% |
| Magnesium 23% | • | Vitamin K 119% |
| Manganese 24% | • | Thiamin 10% |
| Molybdenum 0% | • | Riboflavin 3% |
| Phosphorus 25% | • | Niacin 11% |
| Potassium 4% | • | Folate 2% |
| Selenium 112% | • | Pantothenic Acid 0% |
| Sodium 5% | • | Biotin 0% |
| Sulfur 10% | • | Choline 0% |
| Zinc 9% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 567 | 28% | |
| Carbohydrates (g) | 250 | 18 | 7% | |
| Protein (g) | 85 | 3.65 | 4% | |
| Total Fat (g) | 65 | 51.22 | 79% | |
| Saturated Fat (g) | 18.18 | |||
| Monounsaturated Fat (g) | 13.34 | |||
| Polyunsaturated Fat (g) | 15.77 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 5.79 | 362% | |
| Omega-6 Fatty Acids (g) | 17 | 11.66 | 69% | |
| Total Fiber (g) | 28 | 8.4 | 30% | |
| Soluble Fiber (g) | 1.6 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 5277 | 10000 | 176% |
| Vitamin B6 (mg) | 1.3 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 2.4 | 2.7 | 111% | |
| Vitamin C (mg) | 90 | 86 | 2000 | 96% |
| Vitamin D (IU) | 600 | 2000 | 4000 | 333% |
| Vitamin E (IU) | 20 | 108 | 1000 | 539% |
| Vitamin K (ug) | 120 | 143 | 119% | |
| Thiamin (mg) | 1.2 | 0.124 | 10% | |
| Riboflavin (mg) | 1.3 | 0.034 | 3% | |
| Niacin (mg) | 16 | 1.766 | 35 | 11% |
| Folate (ug) | 400 | 10 | 1000 | 2% |
| Pantothenic Acid (mg) | 5 | 0 | 0% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 0.069 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.39 | 2.5 | 39% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 83 | 238% | |
| Copper (mg) | 0.9 | 0.185 | 10 | 21% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 5.8011 | 45 | 73% |
| Magnesium (mg) | 420 | 98.2 | 23% | |
| Manganese (mg) | 2.3 | 0.545 | 11 | 24% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.172 | 4 | 25% |
| Potassium (g) | 3.5 | 0.133 | 4% | |
| Selenium (ug) | 55 | 62 | 400 | 112% |
| Sodium (g) | 1.5 | 0.069 | 2.3 | 5% |
| Sulfur (g) | 2 | 0.2 | 10% | |
| Zinc (mg) | 11 | 0.966 | 40 | 9% |
