Name: Bananana
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 80g Bananas, dehydrated, or banana powder; 35g Flaxseed; 40g Almond Flour; 1 capsule VegVit Multivitamin; 25g Hemp protein powder; 51g Super Pea Protein Isolate; 1pill Vitashine Vegan Vitamin D3; 130g Gluten Free Oat flour; 1/2 tsp Iodized Salt; 1/8 tsp Xanthan Gum; 3.05g *synthetic* Calcium Chloride; 91g Maltodextrin

Amount		Volume		Ingredient	£ / day	Source
80	g			Bananas, dehydrated, or banana powder	£0.40
35	g			Flaxseed	£0.06	Ocado
40	g			Almond Flour	£0.32	Healthy Supplies
1	g	1	capsule	VegVit Multivitamin	£0.10	VegVit
25	g			Hemp protein powder	£0.28	Real Food Store
51	g			Super Pea Protein Isolate	£0.38
1	pill			Vitashine Vegan Vitamin D3	£0.11
130	g			Gluten Free Oat flour	£0.31	Glebe Farm
2.5	g	½	tsp	Iodized Salt	£0.02	Amazon
0.5	g	⅛	tsp	Xanthan Gum	£0.02	Amazon
3.05	g			synthetic Calcium Chloride	£0.05	eBay
91	g			Maltodextrin	£0.22	Bulkpowders
Amounts for: Total Daily Cost:					£2.29	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

55% Carb, 21% Protein, 24% Fat

Calories1846

% Daily Values*

102%

Total Carbohydrate254g

144%

Dietary Fiber 40g

111%

Protein95g

77%

Total Fat50g

Saturated Fat4g

Monounsaturated Fat7g

Polyunsaturated Fat16g

416%

Omega-3 Fatty Acids9g

1238%

Omega-6 Fatty Acids8g

Cholesterol0mg

Calcium 135%	•	Vitamin A 53%
Chloride 129%	•	Vitamin B6 1038%
Chromium 114%	•	Vitamin B12 417%
Copper 309%	•	Vitamin C 106%
Iodine 178%	•	Vitamin D 450%
Iron 483%	•	Vitamin E 160%
Magnesium 166%	•	Vitamin K 69%
Manganese 443%	•	Thiamin 1186%
Molybdenum 111%	•	Riboflavin 1029%
Phosphorus 157%	•	Niacin 187%
Potassium 91%	•	Folate 146%
Selenium 188%	•	Pantothenic Acid 309%
Sodium 104%	•	Biotin 167%
Sulfur 5%	•	Choline 21%
Zinc 172%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Bananas, dehydrated, or banana powder	80	g	Powder		20000	£100.00	£0.40	250	277	70.6	3.11
2	Flaxseed	35	g	Powder	Ocado	3000	£5.50	£0.06	86	166	0.0	8.40
3	Almond Flour	40	g	Powder	Healthy Supplies	10000	£80.00	£0.32	250	230	8.8	8.40
4	VegVit Multivitamin	1	g	Powder	VegVit	90	£8.66	£0.10	90	0	0.0	0.00
5	Hemp protein powder	25	g	Powder	Real Food Store	2000	£22.79	£0.28	80	100	2.0	12.50
6	Super Pea Protein Isolate	51	g	Powder		5000	£37.49	£0.38	98	201	1.5	43.27
7	Vitashine Vegan Vitamin D3	1	pill	Powder		60	£6.65	£0.11	60	0	0.0	0.00
8	Gluten Free Oat flour	130	g	Powder	Glebe Farm	25000	£60.00	£0.31	192	525	85.4	19.06
9	Iodized Salt	2.5	g	Powder	Amazon	737	£6.75	£0.02	295	0	0.0	0.00
10	Xanthan Gum	0.5	g	Powder	Amazon	454	£15.95	£0.02	908	2	0.4	0.00
11	synthetic Calcium Chloride	3.05	g	Powder	eBay	100	£1.79	£0.05	33	0	0.0	0.00
12	Maltodextrin	91	g	Powder	Bulkpowders	5000	£12.25	£0.22	55	346	85.5	0.00
	Total						£357.83	£2.29		1846	254.3	94.74
	Target									2000	250.0	85.00
	% Reached									92%	102%	111%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	1846		92%
Carbohydrates (g)	250	254.3		102%
Protein (g)	85	94.74		111%
Total Fat (g)	65	49.84		77%
Saturated Fat (g)	0	3.63
Monounsaturated Fat (g)	0	6.89
Polyunsaturated Fat (g)	2.89	15.52	22.22	537%
Omega-3 Fatty Acids (g)	2.22	9.22		416%
Omega-6 Fatty Acids (g)	0.67	8.29		1238%
Total Fiber (g)	28	40.2		144%
Soluble Fiber (g)	0	10.9
Insoluble Fiber (g)	0	8.7
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	1599	10000	53%
Vitamin B6 (mg)	1.3	13.5	100	1038%
Vitamin B12 (ug)	2.4	10		417%
Vitamin C (mg)	90	96	2000	106%
Vitamin D (IU)	600	2700	4000	450%
Vitamin E (IU)	20	32	1000	160%
Vitamin K (ug)	120	82		69%
Thiamin (mg)	1.2	14.229		1186%
Riboflavin (mg)	1.3	13.375		1029%
Niacin (mg)	16	29.851	35	187%
Folate (ug)	400	586	1000	146%
Pantothenic Acid (mg)	5	15.461		309%
Biotin (ug)	30	50		167%
Choline (mg)	550	117.935	3500	21%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.35	2.5	135%
Chloride (g)	2.3	2.971	3.6	129%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	2.781	10	309%
Iodine (ug)	150	268	1100	178%
Iron (mg)	8	38.6182	45	483%
Magnesium (mg)	420	695.8		166%
Manganese (mg)	2.3	10.194	11	443%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.101	4	157%
Potassium (g)	2.7	2.467		91%
Selenium (ug)	55	103	400	188%
Sodium (g)	1.5	1.562	2.3	104%
Sulfur (g)	2	0.11		5%
Zinc (mg)	11	18.968	40	172%

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Bananana

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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