| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1419 | g | Ensure plus, liquid nutrition | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
Isn't Soylent the same thing as Ensure?!
Feel free to compare.
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1419 | g | Ensure plus, liquid nutrition | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
Isn't Soylent the same thing as Ensure?!
Feel free to compare.
| Calcium 112% | • | Vitamin A 235% |
| Chloride 0% | • | Vitamin B6 218% |
| Chromium 0% | • | Vitamin B12 355% |
| Copper 315% | • | Vitamin C 188% |
| Iodine 0% | • | Vitamin D 95% |
| Iron 319% | • | Vitamin E 92% |
| Magnesium 135% | • | Vitamin K 93% |
| Manganese 308% | • | Thiamin 237% |
| Molybdenum 0% | • | Riboflavin 218% |
| Phosphorus 160% | • | Niacin 177% |
| Potassium > 70950% | • | Folate 142% |
| Selenium 183% | • | Pantothenic Acid 284% |
| Sodium 90% | • | Biotin 0% |
| Sulfur 0% | • | Choline 84% |
| Zinc 194% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2001 | 100% | |
| Carbohydrates (g) | 250 | 282.4 | 113% | |
| Protein (g) | 85 | 73.79 | 87% | |
| Total Fat (g) | 65 | 63.85 | 98% | |
| Saturated Fat (g) | 9.93 | |||
| Monounsaturated Fat (g) | 18.45 | |||
| Polyunsaturated Fat (g) | 43.99 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 0.53 | 33% | |
| Omega-6 Fatty Acids (g) | 17 | 43.62 | 257% | |
| Total Fiber (g) | 28 | 0 | 0% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 28.38 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 7052 | 10000 | 235% |
| Vitamin B6 (mg) | 1.3 | 2.8 | 100 | 218% |
| Vitamin B12 (ug) | 2.4 | 8.5 | 355% | |
| Vitamin C (mg) | 90 | 169 | 2000 | 188% |
| Vitamin D (IU) | 600 | 568 | 4000 | 95% |
| Vitamin E (IU) | 20 | 18 | 1000 | 92% |
| Vitamin K (ug) | 120 | 112 | 93% | |
| Thiamin (mg) | 1.2 | 2.838 | 237% | |
| Riboflavin (mg) | 1.3 | 2.838 | 218% | |
| Niacin (mg) | 16 | 28.38 | 35 | 177% |
| Folate (ug) | 400 | 568 | 1000 | 142% |
| Pantothenic Acid (mg) | 5 | 14.19 | 284% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 459.756 | 3500 | 84% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.12 | 2.5 | 112% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.838 | 10 | 315% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 25.542 | 45 | 319% |
| Magnesium (mg) | 420 | 567.6 | 135% | |
| Manganese (mg) | 2.3 | 7.095 | 11 | 308% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 1.121 | 4 | 160% |
| Potassium (g) | 3.5 | 2483.25 | > 5000% | |
| Selenium (ug) | 55 | 101 | 400 | 183% |
| Sodium (g) | 1.5 | 1.348 | 2.3 | 90% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 21.285 | 40 | 194% |