Attempt #1

by ReX
Last updated June 20, 2014 Copy
AmountIngredient$ / daySource
1gVitaminecompleet$0.44Vitamine Compleet
1gOmega-3$19.44
0gMagnesium Vit Compleet$0.00
0gGround sesame seeds$0.00
1gGround Flax Seed$0.00
50gCoconut Oil$0.35Himalaya
5gGround almond$0.00
1gPeanut Butter$0.00
10gWhey protein isolate$0.24Amazon
25gSoymilk$0.05Local
Amounts for:
Total Daily Cost:
$20.53Add Ingredients
to Amazon Cart

Low cost almost vegan keto.

Nutrition Facts

Amount Per Day
3% Carb, 7% Protein, 90% Fat
Calories505
% Daily Values*
14%
Total Carbohydrate4g
2%
Dietary Fiber 0.5g
7%
Protein10g
36%
Total Fat52g
Saturated Fat43g
Monounsaturated Fat3g
Polyunsaturated Fat1g
78%
Omega-3 Fatty Acids1g
7%
Omega-6 Fatty Acids1g
Cholesterol3mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Vitaminecompleet
1
gPillVitamine Compleet90
$40.00
$0.44
9000.00.00
2
Omega-3
1
gPill90
$1750.00
$19.44
9000.00.00
3
Magnesium Vit Compleet
0
gPill1$0.00$0.0000.00.00
4
Ground sesame seeds
0
gPowder15$0.00$0.0000.00.00
5
Ground Flax Seed
1
gPowder5$0.00$0.00560.30.20
6
Coconut Oil
50
gPasteHimalaya500
$3.50
$0.35
104310.00.00
7
Ground almond
5
gPowder0$0.00$0.00070.70.28
8
Peanut Butter
1
gPaste500$0.00$0.0050060.10.31
9
Whey protein isolate
10
gPowderAmazon2270
$53.99
$0.24
227411.08.16
10
Soymilk
25
gLiquidLocal1920
$4.00
$0.05
77141.40.82
Total
$1851.49
$20.53
5053.59.78
Target
200025.0150.00
% Reached
25%14%7%
Safe Maximum
050.00.00
% Max Reached
N/A7%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)200050525%
Carbohydrates (g)253.55014%
Protein (g)1509.787%
Total Fat (g)144.452.2936%
Saturated Fat (g)43.3
Monounsaturated Fat (g)3
Polyunsaturated Fat (g)1.15
Omega-3 Fatty Acids (g)1.61.2578%
Omega-6 Fatty Acids (g)171.127%
Total Fiber (g)280.52%
Soluble Fiber (g)0.1
Insoluble Fiber (g)0
Cholesterol (mg)03.401
VitaminsTargetRecipeMax%
Vitamin A (IU)3000204100007%
Vitamin B6 (mg)1.336.71002822%
Vitamin B12 (ug)2.420833%
Vitamin C (mg)902002000222%
Vitamin D (IU)600500400083%
Vitamin E (IU)20311000155%
Vitamin K (ug)1202622%
Thiamin (mg)1.210.025835%
Riboflavin (mg)1.310.025771%
Niacin (mg)1630.12535188%
Folate (ug)400255100064%
Pantothenic Acid (mg)523.1462%
Biotin (ug)3000%
Choline (mg)5506.0535001%
MineralsTargetRecipeMax%
Calcium (g)10.042.54%
Chloride (g)2.30.0123.61%
Chromium (ug)35100286%
Copper (mg)0.91.02510114%
Iodine (ug)1501501100100%
Iron (mg)82.254528%
Magnesium (mg)42012.43%
Manganese (mg)2.31.051146%
Molybdenum (ug)4515200033%
Phosphorus (g)0.70.03345%
Potassium (g)3.50.0732%
Selenium (ug)55126400229%
Sodium (g)1.50.0342.32%
Sulfur (g)200%
Zinc (mg)1115.52540141%

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