Ambronite

Last updated December 4, 2014 Copy
AmountIngredient$ / daySource
100gOats$0.00
100gNuts, almonds$0.00
100gRice, brown, medium-grain, raw$0.00
100gNuts, coconut meat, raw$0.00
100gNuts, hazelnuts or filberts, blanched$0.00
100gNuts, walnuts, english$0.00
0gLucuma$0.00
100gStinging Nettles, blanched (Northern Plains Indians)$0.00
100gApples, raw, fuji, with skin$0.00
0gMaca Root$0.00
0gWheatgrass$0.00
100gRice bran, crude$0.00
0gChlorella$0.00
0gNutritional Yeast$0.00
0gMineral Salt$0.00
0gBrazil Nut$0.00
0gBillberry$0.00
100gSpinach, raw$0.00
100gCurrants, european black, raw$0.00
0gSea-Buckthorn$0.00
100gSeaweed, spirulina, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
32% Carb, 11% Protein, 57% Fat
Calories3500
% Daily Values*
122%
Total Carbohydrate304g
306%
Dietary Fiber 86g
123%
Protein104g
372%
Total Fat242g
Saturated Fat50g
Monounsaturated Fat101g
Polyunsaturated Fat77g
616%
Omega-3 Fatty Acids10g
394%
Omega-6 Fatty Acids67g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Oats
100
gPowder0$0.00$0.00038966.316.89
2
Nuts, almonds
100
gPowder0$0.00$0.00057921.621.15
3
Rice, brown, medium-grain, raw
100
gPowder0$0.00$0.00036276.27.50
4
Nuts, coconut meat, raw
100
gPowder0$0.00$0.00035415.23.33
5
Nuts, hazelnuts or filberts, blanched
100
gPowder0$0.00$0.00062917.013.70
6
Nuts, walnuts, english
100
gPowder0$0.00$0.00065413.715.23
7
Lucuma
0
gPowder0$0.00$0.0000.00.00
8
Stinging Nettles, blanched (Northern Plains Indians)
100
gPowder0$0.00$0.000427.52.71
9
Apples, raw, fuji, with skin
100
gPowder0$0.00$0.0006315.20.20
10
Maca Root
0
gPowder0$0.00$0.0000.00.00
11
Wheatgrass
0
gPowder0$0.00$0.0000.00.00
12
Rice bran, crude
100
gPowder0$0.00$0.00031649.713.35
13
Chlorella
0
gPowder0$0.00$0.0000.00.00
14
Nutritional Yeast
0
gPowder0$0.00$0.0000.00.00
15
Mineral Salt
0
gPowder0$0.00$0.0000.00.00
16
Brazil Nut
0
gPowder0$0.00$0.0000.00.00
17
Billberry
0
gPowder0$0.00$0.0000.00.00
18
Spinach, raw
100
gPowder0$0.00$0.000233.62.86
19
Currants, european black, raw
100
gPowder0$0.00$0.0006315.41.40
20
Sea-Buckthorn
0
gPowder0$0.00$0.0000.00.00
21
Seaweed, spirulina, raw
100
gPowder0$0.00$0.000262.45.92
Total
$0.00$0.003500303.8104.24
Target
2000250.085.00
% Reached
175%122%123%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange
MacroTargetRecipeMax%
Calories (kcal)20003500175%
Carbohydrates (g)250303.8122%
Protein (g)85104.24123%
Total Fat (g)65241.69372%
Saturated Fat (g)50.45
Monounsaturated Fat (g)100.9
Polyunsaturated Fat (g)76.83
Omega-3 Fatty Acids (g)1.69.86616%
Omega-6 Fatty Acids (g)1766.96394%
Total Fiber (g)2885.8306%
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)30001177410000392%
Vitamin B6 (mg)1.36.5100496%
Vitamin B12 (ug)2.400%
Vitamin C (mg)902172000241%
Vitamin D (IU)600040000%
Vitamin E (IU)20531000263%
Vitamin K (ug)120990825%
Thiamin (mg)1.25.387449%
Riboflavin (mg)1.32.651204%
Niacin (mg)1648.77535305%
Folate (ug)4006051000151%
Pantothenic Acid (mg)513.227265%
Biotin (ug)3000%
Choline (mg)550182.2350033%
MineralsTargetRecipeMax%
Calcium (g)11.332.5133%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.97.19710800%
Iodine (ug)150011000%
Iron (mg)846.1945577%
Magnesium (mg)4201905454%
Manganese (mg)2.344.761111946%
Molybdenum (ug)45020000%
Phosphorus (g)0.73.9174560%
Potassium (g)3.55.82166%
Selenium (ug)554140074%
Sodium (g)1.50.2182.315%
Sulfur (g)23.28164%
Zinc (mg)1122.9240208%

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