Name: Ambro based Soylent
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry; 100g Nuts, almonds; 100g Rice, brown, medium-grain, raw; 100g Nuts, coconut meat, raw; 100g Nuts, hazelnuts or filberts, dry roasted, without salt added; 100g Nuts, walnuts, black, dried; 100g lucuma powder; 100g Stinging Nettles, blanched (Northern Plains Indians); 100g Apples, dried, sulfured, uncooked; 10g maca; 100g wheat grass; 100g Rice bran, crude; 100g Leavening agents, yeast, baker's, active dry; 3g Chlorella; 100g Spinach, raw; 100g Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry; 0g Iodized sea salt

Amount		Ingredient	€ / day	Source
100	g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	€0.00
100	g	Nuts, almonds	€0.00
100	g	Rice, brown, medium-grain, raw	€0.00
100	g	Nuts, coconut meat, raw	€0.00
100	g	Nuts, hazelnuts or filberts, dry roasted, without salt added	€0.00
100	g	Nuts, walnuts, black, dried	€0.00
100	g	lucuma powder	€0.00
100	g	Stinging Nettles, blanched (Northern Plains Indians)	€0.00
100	g	Apples, dried, sulfured, uncooked	€0.00
10	g	maca	€0.00
100	g	wheat grass	€0.00
100	g	Rice bran, crude	€0.00
100	g	Leavening agents, yeast, baker's, active dry	€0.00
3	g	Chlorella	€0.00
100	g	Spinach, raw	€0.00
100	g	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	€0.00
0	g	Iodized sea salt	€0.00	Amazon
Amounts for: Total Daily Cost:			€0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

38% Carb, 10% Protein, 52% Fat

Calories5114

% Daily Values*

716%

Total Carbohydrate1789g

498%

Dietary Fiber 139g

575%

Protein489g

1682%

Total Fat1093g

Saturated Fat50g

Monounsaturated Fat113g

Polyunsaturated Fat71g

3536%

Omega-3 Fatty Acids57g

696%

Omega-6 Fatty Acids118g

Cholesterol0mg

Calcium > 35734%	•	Vitamin A 470%
Chloride 0%	•	Vitamin B6 1094%
Chromium 51%	•	Vitamin B12 336%
Copper 2735%	•	Vitamin C 201%
Iodine 0%	•	Vitamin D 180%
Iron 1286%	•	Vitamin E > 160327%
Magnesium 557%	•	Vitamin K 854%
Manganese > 8059%	•	Thiamin 2321%
Molybdenum 0%	•	Riboflavin > 21634%
Phosphorus > 32934%	•	Niacin 2860%
Potassium > 11651%	•	Folate 724%
Selenium 175%	•	Pantothenic Acid 1275%
Sodium 2352%	•	Biotin 200%
Sulfur 201%	•	Choline 40%
Zinc 351%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	100	g	Powder		0	€0.00	€0.00	0	364	62.9	17.03
2	Nuts, almonds	100	g	Powder		0	€0.00	€0.00	0	579	21.6	21.15
3	Rice, brown, medium-grain, raw	100	g	Powder		0	€0.00	€0.00	0	362	76.2	7.50
4	Nuts, coconut meat, raw	100	g	Powder		0	€0.00	€0.00	0	354	15.2	3.33
5	Nuts, hazelnuts or filberts, dry roasted, without salt added	100	g	Powder		0	€0.00	€0.00	0	646	17.6	15.03
6	Nuts, walnuts, black, dried	100	g	Powder		0	€0.00	€0.00	0	618	9.9	24.06
7	lucuma powder	100	g	Powder		0	€0.00	€0.00	0	420	392.0	28.00
8	Stinging Nettles, blanched (Northern Plains Indians)	100	g	Powder		0	€0.00	€0.00	0	42	7.5	2.71
9	Apples, dried, sulfured, uncooked	100	g	Powder		0	€0.00	€0.00	0	243	65.9	0.93
10	maca	10	g	Powder		0	€0.00	€0.00	0	33	25.0	57.10
11	wheat grass	100	g	Powder		0	€0.00	€0.00	0	15	11.0	4.00
12	Rice bran, crude	100	g	Powder		0	€0.00	€0.00	0	316	49.7	13.35
13	Leavening agents, yeast, baker's, active dry	100	g	Powder		0	€0.00	€0.00	0	325	41.2	40.44
14	Chlorella	3	g	Powder		0	€0.00	€0.00	0	410	927.0	234.00
15	Spinach, raw	100	g	Powder		0	€0.00	€0.00	0	23	3.6	2.86
16	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	100	g	Powder		0	€0.00	€0.00	0	364	62.9	17.03
17	Iodized sea salt	0	g	Powder	Amazon	737	€8.50	€0.00		0	0.0	0.00
	Total						€8.50	€0.00		5114	1789.3	488.52
	Target									2000	250.0	85.00
	% Reached									256%	716%	575%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	5114	256%
Carbohydrates (g)	250	1789.3	716%
Protein (g)	85	488.52	575%
Total Fat (g)	65	1093.32	1682%
Saturated Fat (g)		50.06
Monounsaturated Fat (g)		112.66
Polyunsaturated Fat (g)		70.99
Omega-3 Fatty Acids (g)	1.6	56.58	3536%
Omega-6 Fatty Acids (g)	17	118.35	696%
Total Fiber (g)	28	139.4	498%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	14086	10000	470%
Vitamin B6 (mg)	1.3	14.2	100	1094%
Vitamin B12 (ug)	2.4	8.1		336%
Vitamin C (mg)	90	181	2000	201%
Vitamin D (IU)	600	1080	4000	180%
Vitamin E (IU)	20	32065	1000	> 5000%
Vitamin K (ug)	120	1025		854%
Thiamin (mg)	1.2	27.848		2321%
Riboflavin (mg)	1.3	281.246		> 5000%
Niacin (mg)	16	457.52	35	2860%
Folate (ug)	400	2896	1000	724%
Pantothenic Acid (mg)	5	63.747		1275%
Biotin (ug)	30	60		200%
Choline (mg)	550	219.8	3500	40%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	357.34	2.5	> 5000%
Chloride (g)	2.3	0	3.6	0%
Chromium (ug)	35	18		51%
Copper (mg)	0.9	24.614	10	2735%
Iodine (ug)	150	0	1100	0%
Iron (mg)	8	102.84	45	1286%
Magnesium (mg)	420	2338		557%
Manganese (mg)	2.3	185.356	11	> 5000%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	230.541	4	> 5000%
Potassium (g)	3.5	407.775		> 5000%
Selenium (ug)	55	96	400	175%
Sodium (g)	1.5	35.281	2.3	2352%
Sulfur (g)	2	4.01		201%
Zinc (mg)	11	38.56	40	351%

No reviews yet - why not add the first one?

Add Review

Ambro based Soylent

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change