| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 80 | g | Tapioca, pearl, dry | $0.60 | Amazon |
| 36 | g | Brown Sugar | $0.15 | Amazon |
| 236.5 | ml | Almond Milk (sweetened, vanilla) | $0.77 | Amazon |
| 59 | ml | Canola Oil | $0.25 | Amazon |
| 113 | g | Coconut Milk | $0.70 | Amazon |
| 0 | g | Optimum Nutrition Whey Protein | $0.00 | Amazon |
| 58.5 | g | EAS Whey Protein Vanilla | $1.15 | Amazon |
| 36 | g | Soy protein isolate | $0.56 | Amazon |
| 40 | g | Hemp protein powder | $0.65 | Amazon |
| 0 | g | Garden of Life Super Seed Beyond Fiber | $0.00 | Amazon |
| 13.5 | g | Psyllium Seed Husk Fiber | $0.20 | Amazon |
| 1 | pill | Concentrace Trace Mineral Tablets | $0.11 | Amazon |
| 0.5 | pill | Nature's Way Alive Once Daily Women's | $0.11 | Amazon |
| 0 | g | Bob's Red Mill Sea Salt | $0.00 | Amazon |
| 2 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 2 | g | OptiMSM Sulphur Powder | $0.06 | Amazon |
| 5.6 | g | Potassium chloride | $0.17 | Amazon |
| 1 | g | Choline bitartrate | $0.03 | Amazon |
| 1.4 | g | Calcium Phosphate | $0.05 | Amazon |
| 0.3 | g | Vitamin C Powder | $0.01 | Amazon |
| 0.5 | pill | Vitamin K | $0.03 | Amazon |
| 0.125 | pill | Kal Molybdenum | $0.01 | Amazon |
| 1 | pill | PB8 Probiotic supplement | $0.10 | Amazon |
| 3 | portion | Bengal Spice Herbal Tea | $0.45 | Amazon |
| 1 | g | Astaxanthin | $0.16 | |
| 24 | g | Bob's Red Mill Potato Starch | $0.21 | Amazon |
| 3 | pill | Nature's Bounty Cranberry Fruit | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $6.73 | Add Ingredients to Amazon Cart | ||
psyllium husk + probiotic supplement = cheaper than Super Seed, as long as the amazon prices stay the same.
1.5 tbsp psyllium = 13.5g
add potato starch for resistant starch benefits (8g per tbsp) the carbs are not digested so it's still low-carb. (added 2 tbsp)
switched to EAS protein to test. 5lb is $10 cheaper but daily cost is the same as ON because you need to use more of EAS to get the same amount of protein, it must have some filler. but it IS supposedly cheaper at costco/sam's. (3 scoops EAS)
lowered to 80g protein
astaxanthin antioxidant added (optional)
probiotic pills can be considered optional.
added cranberry pills. (considered optional) when using these, remove vit C powder
now i just have to taste/texture test the changes before applying to official version!