all-natural soylent (recipe exactly from cookingfor20)[natural] au

by lachie
Last updated December 1, 2014 Copy
AmountIngredient$ / daySource
1200mlcoles lite milk$1.20coles
55gSugar, Coconut$0.87honest to goodness
45gCocoa, powder$1.01honest to goodness
30gchia seeds$0.72honest to goodness
75gsunflower seed $0.64honest to goodness
50ghazelnuts $1.20bulk wholefoods
25gPeanuts$0.20coles
10gSpearmint, dried$0.29
5gSpices, basil$0.07
10gSoy Lecithin Granules$0.31Coles
3gIodised Salt$0.01
1gNatural Camu Powder$0.16Data Sourced From Navitas Naturals
1gSpices, paprika$0.03
Amounts for:
Total Daily Cost:
$6.69Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 16% Protein, 49% Fat
Calories1974
% Daily Values*
87%
Total Carbohydrate185g
146%
Dietary Fiber 44g
80%
Protein85g
249%
Total Fat117g
Saturated Fat22g
Monounsaturated Fat46g
Polyunsaturated Fat33g
441%
Omega-3 Fatty Acids6g
209%
Omega-6 Fatty Acids27g
Cholesterol48mg
* Percent Daily Values are based on "lachie's Australian Government RDIs (Male 19-30)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: lachie's Australian Government RDIs (Male 19-30)Change

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