Name: All Natural Soylent NL
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Organic Soy Lecithin Granules; 1g Natural Camu Powder; 55g Organic Coconut Sugar; 30g Seeds, chia seeds, dried; 50g Nuts, hazelnuts or filberts, dry roasted, without salt added; 45g Cocoa, dry powder, unsweetened; 25g Peanuts, all types, dry-roasted, without salt; 5g Spices, basil, dried; 10g Spearmint, dried; 75g Seeds, sunflower seed kernels, dried; 3g Salt, table; 500ml SILK Very Vanilla, soymilk; 100ml Oil, canola

Amount		Ingredient	€ / day	Source
10	g	Organic Soy Lecithin Granules	€0.55	modernkoken.n
1	g	Natural Camu Powder	€0.12	http://www.vitamins.nl
55	g	Organic Coconut Sugar	€0.94	https://www.superfoodcentre.nl
30	g	Seeds, chia seeds, dried	€0.46	Amazon
50	g	Nuts, hazelnuts or filberts, dry roasted, without salt added	€1.55	Amazon
45	g	Cocoa, dry powder, unsweetened	€0.83	Amazon
25	g	Peanuts, all types, dry-roasted, without salt	€0.24	Amazon
5	g	Spices, basil, dried	€0.15	Amazon
10	g	Spearmint, dried	€0.31	Amazon
75	g	Seeds, sunflower seed kernels, dried	€1.01	Amazon
3	g	Salt, table	€0.03	Amazon
500	ml	SILK Very Vanilla, soymilk	€2.00	Amazon
100	ml	Oil, canola	€0.77	Amazon
Amounts for: Total Daily Cost:			€8.95	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

24% Carb, 8% Protein, 68% Fat

Calories2630

% Daily Values*

69%

Total Carbohydrate172g

162%

Dietary Fiber 45g

69%

Protein58g

326%

Total Fat212g

Saturated Fat22g

Monounsaturated Fat109g

Polyunsaturated Fat61g

Omega-3 Fatty Acids0g

Omega-6 Fatty Acids0g

Cholesterol0mg

Calcium 139%	•	Vitamin A 108%
Chloride 11%	•	Vitamin B6 135%
Chromium 0%	•	Vitamin B12 256%
Copper 529%	•	Vitamin C 66%
Iodine 1%	•	Vitamin D 1%
Iron 398%	•	Vitamin E 270%
Magnesium 212%	•	Vitamin K 132%
Manganese 391%	•	Thiamin 156%
Molybdenum 0%	•	Riboflavin 136%
Phosphorus 202%	•	Niacin 95%
Potassium 95%	•	Folate 100%
Selenium 142%	•	Pantothenic Acid 39%
Sodium 103%	•	Biotin 0%
Sulfur 1%	•	Choline 74%
Zinc 137%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Organic Soy Lecithin Granules	10	g	Powder	modernkoken.n	454	€24.95	€0.55	45	75	1.3	0.00
2	Natural Camu Powder	1	g	Powder	http://www.vitamins.nl	100	€11.50	€0.12	100	4	0.8	0.00
3	Organic Coconut Sugar	55	g	Powder	https://www.superfoodcentre.nl	500	€8.50	€0.94	9	206	55.0	0.00
4	Seeds, chia seeds, dried	30	g	Powder	Amazon	1812	€27.95	€0.46	60	146	12.6	4.96
5	Nuts, hazelnuts or filberts, dry roasted, without salt added	50	g	Powder	Amazon	1698	€52.53	€1.55	34	323	8.8	7.51
6	Cocoa, dry powder, unsweetened	45	g	Powder	Amazon	2268	€41.65	€0.83	50	103	26.1	8.82
7	Peanuts, all types, dry-roasted, without salt	25	g	Powder	Amazon	11340	€106.97	€0.24	454	146	5.4	5.92
8	Spices, basil, dried	5	g	Powder	Amazon	453	€13.77	€0.15	91	12	2.4	1.15
9	Spearmint, dried	10	g	Powder	Amazon	453	€14.24	€0.31	45	29	5.2	1.99
10	Seeds, sunflower seed kernels, dried	75	g	Powder	Amazon	2268	€30.53	€1.01	30	438	15.0	15.59
11	Salt, table	3	g	Powder	Amazon	737	€6.77	€0.03	246	0	0.0	0.00
12	SILK Very Vanilla, soymilk	500	ml	Liquid	Amazon	4248	€17.01	€2.00	8	265	39.1	12.35
13	Oil, canola	100	ml	Liquid	Amazon	1420	€10.92	€0.77	14	884	0.0	0.00
	Total						€367.29	€8.95		2630	171.6	58.29
	Target									2000	250.0	85.00
	% Reached									132%	69%	69%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	2630	132%
Carbohydrates (g)	250	171.6	69%
Protein (g)	85	58.29	69%
Total Fat (g)	65	211.65	326%
Saturated Fat (g)		21.86
Monounsaturated Fat (g)		109.47
Polyunsaturated Fat (g)		61.3
Omega-3 Fatty Acids (g)	1.6	0	0%
Omega-6 Fatty Acids (g)	17	0	0%
Total Fiber (g)	28	45.3	162%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3249	10000	108%
Vitamin B6 (mg)	1.3	1.8	100	135%
Vitamin B12 (ug)	2.4	6.2		256%
Vitamin C (mg)	90	60	2000	66%
Vitamin D (IU)	600	6	4000	1%
Vitamin E (IU)	20	54	1000	270%
Vitamin K (ug)	120	158		132%
Thiamin (mg)	1.2	1.868		156%
Riboflavin (mg)	1.3	1.764		136%
Niacin (mg)	16	15.191	35	95%
Folate (ug)	400	398	1000	100%
Pantothenic Acid (mg)	5	1.954		39%
Biotin (ug)	30	0		0%
Choline (mg)	550	407.245	3500	74%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.39	2.5	139%
Chloride (g)	2.3	0.258	3.6	11%
Chromium (ug)	35	0		0%
Copper (mg)	0.9	4.761	10	529%
Iodine (ug)	150	2	1100	1%
Iron (mg)	8	31.8174	45	398%
Magnesium (mg)	420	891		212%
Manganese (mg)	2.3	8.998	11	391%
Molybdenum (ug)	45	0	2000	0%
Phosphorus (g)	0.7	1.413	4	202%
Potassium (g)	3.5	3.339		95%
Selenium (ug)	55	78	400	142%
Sodium (g)	1.5	1.538	2.3	103%
Sulfur (g)	2	0.01		1%
Zinc (mg)	11	15.065	40	137%

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Parent Recipes:	Author	Last Updated	Created
All Natural Soylent (Amazon Recipe)	martin51722	11 Dec '13	10 Jan '15
This recipe	JacoNoll	10 Jan '15	10 Jan '15

All Natural Soylent NL

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change