Name: All Natural Soylent for Women
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 46g raw protein; 5ml Flaxseed Oil; 1pill Gardenn of Life Women's once daily; 3pill Coral Complex Calcium; 7g morton salt substitute; 2g Iodized Salt; 2pill Choline bitartrate; 240ml Whole Foods 365 Almond Milk; 150g Oat Flour/Powder; 5ml Coconut Oil; 2g MSM; 1portion Egg, whole, raw, fresh (Large); 25g Palatinose

Amount		Ingredient	$ / day	Source
46	g	raw protein	$2.04	whole foods
5	ml	Flaxseed Oil	$0.17	Amazon
1	pill	Gardenn of Life Women's once daily	$0.55	Mother's Market
3	pill	Coral Complex Calcium	$0.47	Mother's Market
7	g	morton salt substitute	$0.16	grocery store
2	g	Iodized Salt	$0.00	grocery store
2	pill	Choline bitartrate	$0.22	Mother's Market
240	ml	Whole Foods 365 Almond Milk	$0.45	Whole Foods
150	g	Oat Flour/Powder	$0.73	Bob's Red Mill (4x 22oz)
5	ml	Coconut Oil	$0.06	Trader Joes
2	g	MSM	$0.10	gnc
1	portion	Egg, whole, raw, fresh (Large)	$0.42	Farmer's Market
25	g	Palatinose	$1.08	dvicory
Amounts for: Total Daily Cost:			$6.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

48% Carb, 25% Protein, 27% Fat

Calories1124

% Daily Values*

81%

Total Carbohydrate124g

80%

Dietary Fiber 17g

104%

Protein63g

108%

Total Fat31g

Saturated Fat7g

Monounsaturated Fat9g

Polyunsaturated Fat8g

155%

Omega-3 Fatty Acids3g

1204%

Omega-6 Fatty Acids6g

Cholesterol211mg

Calcium 89%	•	Vitamin A 259%
Chloride 232%	•	Vitamin B6 513%
Chromium 635%	•	Vitamin B12 525%
Copper 78%	•	Vitamin C 100%
Iodine 107%	•	Vitamin D 616%
Iron 111%	•	Vitamin E 371%
Magnesium 123%	•	Vitamin K 105%
Manganese 417%	•	Thiamin 277%
Molybdenum 667%	•	Riboflavin 214%
Phosphorus 111%	•	Niacin 159%
Potassium 93%	•	Folate 123%
Selenium 256%	•	Pantothenic Acid 220%
Sodium 83%	•	Biotin 1050%
Sulfur 265%	•	Choline 181%
Zinc 130%

* Percent Daily Values are based on "Melanie's DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	raw protein	46	g	Powder	whole foods	631	$28.00	$2.04	14	180	8.0	34.00
2	Flaxseed Oil	5	ml	Liquid	Amazon	473	$16.16	$0.17	95	40	0.0	0.00
3	Gardenn of Life Women's once daily	1	pill	Pill	Mother's Market	60	$32.99	$0.55	60	0	0.0	0.00
4	Coral Complex Calcium	3	pill	Pill	Mother's Market	180	$27.99	$0.47	60	0	0.0	0.00
5	morton salt substitute	7	g	Powder	grocery store	89	$2.00	$0.16	13	0	0.0	0.00
6	Iodized Salt	2	g	Powder	grocery store	737	$0.00	$0.00	369	0	0.0	0.00
7	Choline bitartrate	2	pill	Pill	Mother's Market	100	$11.19	$0.22	50	0	0.0	0.00
8	Whole Foods 365 Almond Milk	240	ml	Liquid	Whole Foods	1920	$3.60	$0.45	8	40	2.0	1.00
9	Oat Flour/Powder	150	g	Powder	Bob's Red Mill (4x 22oz)	2495	$12.19	$0.73	17	660	88.8	22.05
10	Coconut Oil	5	ml	Paste	Trader Joes	473	$6.00	$0.06	95	40	0.0	0.00
11	MSM	2	g	Powder	gnc	250	$12.00	$0.10	125	0	0.0	0.00
12	Egg, whole, raw, fresh (Large)	1	portion	Liquid	Farmer's Market	12	$5.00	$0.42	12	71	0.4	6.30
13	Palatinose	25	g	Powder	dvicory	1001	$43.19	$1.08	40	93	25.0	0.00
	Total						$200.31	$6.45		1124	124.2	63.35
	Target									1116	154.0	61.00
	% Reached									101%	81%	104%
	Safe Maximum									1520	154.0	61.00
	% Max Reached									74%	81%	104%

Macro	Target	Recipe	Max	%
Calories (kcal)	1116	1124	1520	101%
Carbohydrates (g)	154	124.2	154	81%
Protein (g)	61	63.35	61	104%
Total Fat (g)	29	31.32	29	108%
Saturated Fat (g)	0	7.23
Monounsaturated Fat (g)	0	8.58
Polyunsaturated Fat (g)	2.17	8.38	17	386%
Omega-3 Fatty Acids (g)	1.67	2.59		155%
Omega-6 Fatty Acids (g)	0.5	6.02		1204%
Total Fiber (g)	21	16.8		80%
Soluble Fiber (g)	0	9.5
Insoluble Fiber (g)	0	7.3
Cholesterol (mg)	0	211

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	2333.33	6044		259%
Vitamin B6 (mg)	2	10.3	100	513%
Vitamin B12 (ug)	2.4	12.6		525%
Vitamin C (mg)	75	75	2000	100%
Vitamin D (IU)	500	3078	4000	616%
Vitamin E (IU)	15	56	1500	371%
Vitamin K (ug)	90	95		105%
Thiamin (mg)	1.1	3.05		277%
Riboflavin (mg)	1.1	2.35		214%
Niacin (mg)	14	22.25	3000	159%
Folate (ug)	400	492	1000	123%
Pantothenic Acid (mg)	5	11		220%
Biotin (ug)	30	315		1050%
Choline (mg)	425	770.85	3500	181%

Minerals	Target	Recipe	Max	%
Calcium (g)	1.2	1.06	2	89%
Chloride (g)	2	4.642	3.6	232%
Chromium (ug)	20	127		635%
Copper (mg)	0.9	0.7	10	78%
Iodine (ug)	150	160	1100	107%
Iron (mg)	8	8.9	45	111%
Magnesium (mg)	320	392	350	123%
Manganese (mg)	1.8	7.5	11	417%
Molybdenum (ug)	45	300	2000	667%
Phosphorus (g)	0.7	0.775	4	111%
Potassium (g)	4.7	4.372		93%
Selenium (ug)	55	141	400	256%
Sodium (g)	1.3	1.079	2.3	83%
Sulfur (g)	0.884	2.34		265%
Zinc (mg)	8	10.4	40	130%

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Parent Recipes:	Author	Last Updated	Created
All Natural Soylent (Amazon Recipe)	martin51722	11 Dec '13	12 Jul '14
MBK All Natural Soylent Old	mbkilian	6 Aug '14	15 Jul '14
Final MBK All Natural Soylent Use This One	mbkilian	15 Jul '14	18 Jul '14
This recipe	mbkilian	18 Jul '14	18 Jul '14

All Natural Soylent for Women

Nutrition Facts

Nutrient Profile: Melanie's DRIChange

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Nutrient Profile: Melanie's DRI Change