Complete Foods

[7/2015] NerdShake v1.2.1 Workout Variant less fat [100% Amazon DE/AT] [Maca added] [Male18+]

by Icrashdump
Last updated June 30, 2015 Copy
AmountIngredient€ / daySource
240gSchottischer Hafer [Prime]€0.79Amazon DE
120gMaltodextrin [Prime]€0.44Amazon DE
150gBodyWorldGroup Protein 98% [Prime]€1.25Amazon DE
20gGerstengras [Prime]€0.52Amazon DE
10gSanct Bernhard Lecithin Vital-Granulat€0.30Amazon DE
15gIndische Flohsamen€0.11Amazon DE
5gMaca€0.15Amazon DE
4gNatron (Natriumhydrogencarbonat)€0.01Amazon DE
2gKaliumchlorid€0.02Amazon DE
1portionVitamin D Granulat€0.16Amazon DE
1pillBiofood Mega Mineral [Prime]€0.10Amazon DE
30gRapsöl [Prime]€0.20Amazon DE
Amounts for:
Total Daily Cost:
€4.03Add Ingredients
to Amazon Cart

Eine Variation des Nerdshakes. Testosteronbooster Maca für guten Muskelaufbau hinzugefügt! Geschmack: Nuss-Soda ähnlich, gut trinkbar.

Nutrition Facts

Amount Per Day
52% Carb, 25% Protein, 23% Fat
Calories2435
% Daily Values*
123%
Total Carbohydrate307g
148%
Dietary Fiber 37g
220%
Protein145g
112%
Total Fat62g
Saturated Fat7g
Monounsaturated Fat27g
Polyunsaturated Fat20g
102%
Omega-3 Fatty Acids4g
103%
Omega-6 Fatty Acids16g
Cholesterol0.54mg
Calcium
127%
•Vitamin A
381%
Chloride
119%
•Vitamin B6
258%
Chromium
100%
•Vitamin B12
339%
Copper
206%
•Vitamin C
279%
Iodine
130%
•Vitamin D
215%
Iron
204%
•Vitamin E
207%
Magnesium
198%
•Vitamin K
277%
Manganese
549%
•Thiamin
351%
Molybdenum
1060%
•Riboflavin
348%
Phosphorus
167%
•Niacin
257%
Potassium
136%
•Folate
377%
Selenium
285%
•Pantothenic Acid
236%
Sodium
120%
•Biotin
271%
Sulfur
391%
•Choline
93%
Zinc
180%
 
* Percent Daily Values are based on "EU RDI/RDA". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: EU RDI/RDAChange

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