Densest possible survival food

Last updated March 1, 2026 Copy
AmountIngredient$ / daySource
204gOil, canola$0.00
18mlNature's Way Alive! Liquid Multivitamin$0.52iHerb
2gCholine bitartrate$0.02Amazon
3gNOW Foods Magnesium Citrate Powder$0.09Amazon
1pillVitamin D Supplement$5.39Amazon
2gCalcium carbonate$0.03iHerb
5gSalt, table$0.00
3gPotassium chloride$0.06iHerb
17gNow Foods Psyllium Husk Powder$0.35Amazon
30gWheat bran, crude$0.00
170gSoy protein isolate, potassium type, crude protein basis$0.00
Amounts for:
Total Daily Cost:
$6.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
7% Carb, 23% Protein, 70% Fat
Calories2505
% Daily Values*
Total Carbohydrate46g
103%
Dietary Fiber 29g
103%
Protein155g
98%
Total Fat206g
Saturated Fat15g
Monounsaturated Fat129g
Polyunsaturated Fat59g
937%
Omega-3 Fatty Acids19g
234%
Omega-6 Fatty Acids40g
Cholesterol0mg
Calcium
124%
•Vitamin A
200%
Chloride
62%
•Vitamin B6
2351%
Chromium
206%
•Vitamin B12
> 5000%
Copper
469%
•Vitamin C
333%
Iodine
60%
•Vitamin D
207%
Iron
359%
•Vitamin E
780%
Magnesium
184%
•Vitamin K
162%
Manganese
365%
•Thiamin
1288%
Molybdenum
100%
•Riboflavin
1180%
Phosphorus
232%
•Niacin
116%
Potassium
133%
•Folate
141%
Selenium
121%
•Pantothenic Acid
1515%
Sodium
136%
•Biotin
600%
Sulfur
194%
•Choline
156%
Zinc
164%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 caloriesChange

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