| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Wheat, hard red winter | $0.00 | |
| 100 | g | Blackberries, frozen, unsweetened | $0.00 | |
| 300 | g | Bananas, raw | $0.00 | |
| 50 | g | Spinach, raw | $0.00 | |
| 50 | g | Pumpkin, raw | $0.00 | |
| 100 | g | Lentils, raw | $0.00 | |
| 0.7 | g | Iodized Salt | $0.00 | Hain |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 25% | • | Vitamin A 311% |
| Chloride | • | Vitamin B6 210% |
| Chromium | • | Vitamin B12 0% |
| Copper 256% | • | Vitamin C 58% |
| Iodine | • | Vitamin D |
| Iron 256% | • | Vitamin E 33% |
| Magnesium 154% | • | Vitamin K 228% |
| Manganese 688% | • | Thiamin 184% |
| Molybdenum | • | Riboflavin 75% |
| Phosphorus 208% | • | Niacin 143% |
| Potassium 106% | • | Folate 198% |
| Selenium 408% | • | Pantothenic Acid 127% |
| Sodium 107% | • | Biotin |
| Sulfur | • | Choline 44% |
| Zinc 126% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1900 | 1680 | 2100 | 88% |
| Carbohydrates (g) | 130 | 362.9 | 279% | |
| Protein (g) | 56 | 70.01 | 125% | |
| Total Fat (g) | 0 | 7.35 | ||
| Saturated Fat (g) | 0 | 1.37 | ||
| Monounsaturated Fat (g) | 0 | 0.94 | ||
| Polyunsaturated Fat (g) | 0 | 2.95 | ||
| Omega-3 Fatty Acids (g) | 1.6 | 0.42 | 26% | |
| Omega-6 Fatty Acids (g) | 17 | 2.52 | 15% | |
| Total Fiber (g) | 38 | 81.3 | 214% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 9317 | 10000 | 311% |
| Vitamin B6 (mg) | 1.3 | 2.7 | 100 | 210% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 52 | 2000 | 58% |
| Vitamin D (IU) | 0 | 0 | 4000 | |
| Vitamin E (IU) | 20 | 7 | 1000 | 33% |
| Vitamin K (ug) | 120 | 274 | 228% | |
| Thiamin (mg) | 1.2 | 2.208 | 184% | |
| Riboflavin (mg) | 1.3 | 0.97 | 75% | |
| Niacin (mg) | 16 | 22.861 | 35 | 143% |
| Folate (ug) | 400 | 792 | 1000 | 198% |
| Pantothenic Acid (mg) | 5 | 6.336 | 127% | |
| Biotin (ug) | 0 | 0 | ||
| Choline (mg) | 550 | 241.65 | 3500 | 44% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.25 | 2.5 | 25% |
| Chloride (g) | 0 | 2.401 | 3.6 | |
| Chromium (ug) | 0 | 0 | ||
| Copper (mg) | 0.9 | 2.303 | 10 | 256% |
| Iodine (ug) | 0 | 178 | 1100 | |
| Iron (mg) | 8 | 20.445 | 45 | 256% |
| Magnesium (mg) | 420 | 648.5 | 154% | |
| Manganese (mg) | 2.3 | 15.829 | 11 | 688% |
| Molybdenum (ug) | 0 | 0 | 2000 | |
| Phosphorus (g) | 0.7 | 1.458 | 4 | 208% |
| Potassium (g) | 3.5 | 3.707 | 106% | |
| Selenium (ug) | 55 | 224 | 400 | 408% |
| Sodium (g) | 1.5 | 1.61 | 2.3 | 107% |
| Sulfur (g) | 0 | 2.23 | ||
| Zinc (mg) | 11 | 13.855 | 40 | 126% |
