| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Bagels, cinnamon-raisin | $0.00 | |
| 40 | g | Cheese, cream | $0.00 | |
| 28 | g | Butter, salted | $0.00 | |
| 100 | g | Spaghetti, dry, enriched | $0.00 | |
| 0 | g | Whey protein isolate | $0.00 | Amazon |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 9% | • | Vitamin A 26% |
| Chloride 0% | • | Vitamin B6 11% |
| Chromium 0% | • | Vitamin B12 2% |
| Copper 23% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 40% | • | Vitamin E 4% |
| Magnesium 21% | • | Vitamin K 5% |
| Manganese 90% | • | Thiamin 86% |
| Molybdenum 0% | • | Riboflavin 43% |
| Phosphorus 34% | • | Niacin 52% |
| Potassium 12% | • | Folate 88% |
| Selenium 136% | • | Pantothenic Acid 12% |
| Sodium 28% | • | Biotin 0% |
| Sulfur 45% | • | Choline 8% |
| Zinc 18% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2500 | 983 | 39% | |
| Carbohydrates (g) | 250 | 131.5 | 53% | |
| Protein (g) | 188 | 25.45 | 14% | |
| Total Fat (g) | 84 | 39.62 | 47% | |
| Saturated Fat (g) | 0 | 22.65 | ||
| Monounsaturated Fat (g) | 0 | 9.68 | ||
| Polyunsaturated Fat (g) | 0 | 2.66 | ||
| Omega-3 Fatty Acids (g) | 0.75 | 0.22 | 3 | 29% |
| Omega-6 Fatty Acids (g) | 1.5 | 2.35 | 17 | 157% |
| Total Fiber (g) | 40 | 5.5 | 14% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 104.2 | 300 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 5000 | 1310 | 10000 | 26% |
| Vitamin B6 (mg) | 2 | 0.2 | 100 | 11% |
| Vitamin B12 (ug) | 6 | 0.1 | 2% | |
| Vitamin C (mg) | 60 | 1 | 2000 | 1% |
| Vitamin D (IU) | 400 | 1 | 4000 | 0% |
| Vitamin E (IU) | 30 | 1 | 1500 | 4% |
| Vitamin K (ug) | 80 | 4 | 5% | |
| Thiamin (mg) | 1.5 | 1.284 | 86% | |
| Riboflavin (mg) | 1.7 | 0.737 | 43% | |
| Niacin (mg) | 20 | 10.327 | 35 | 52% |
| Folate (ug) | 400 | 353 | 1000 | 88% |
| Pantothenic Acid (mg) | 10 | 1.199 | 12% | |
| Biotin (ug) | 300 | 0 | 0% | |
| Choline (mg) | 550 | 45.844 | 3500 | 8% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.09 | 2.5 | 9% |
| Chloride (g) | 3.4 | 0 | 0% | |
| Chromium (ug) | 120 | 0 | 600 | 0% |
| Copper (mg) | 2 | 0.46 | 10 | 23% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 18 | 7.2576 | 45 | 40% |
| Magnesium (mg) | 400 | 85.2 | 21% | |
| Manganese (mg) | 2 | 1.797 | 11 | 90% |
| Molybdenum (ug) | 75 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 0.338 | 4 | 34% |
| Potassium (g) | 3.5 | 0.433 | 6 | 12% |
| Selenium (ug) | 70 | 95 | 400 | 136% |
| Sodium (g) | 2.4 | 0.676 | 2.4 | 28% |
| Sulfur (g) | 2 | 0.89 | 45% | |
| Zinc (mg) | 15 | 2.7692 | 40 | 18% |
