Complete Foods

Ant's Complete Keto Chow Variant (UK/EU Stores) Weight LossKetogenic

by AntFLZ
Last updated September 7, 2024 Copy
AmountIngredient£ / daySource
110gMyprotein Impact Whey£1.81Myprotein
45gLinwoods Cold Milled Flaxseed£0.43Costco
100gAvocado Oil Powder£2.53HnStore
60gMCT powder£2.10Bulk
16gAcacia Gum£0.19Amazon
4gXanthan Gum£0.07Amazon
4gSalt£0.00Any grocery store
4.5gDipotassium Phosphate£0.18Dolphin Fitness
5gNOW Cal/Mag/D3 powder£0.29Dolphin Fitness
1gCholine L-Bitartrate£0.06Bulk
1pillNow Foods MK-7 Vitamin K-2£0.21Dolphin Fitness
1pillKirkland Signature Daily Multi£0.03Costco
Amounts for:
Total Daily Cost:
£7.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 22% Protein, 72% Fat
Calories1720
% Daily Values*
100%
Total Carbohydrate24g
261%
Dietary Fiber 44g
113%
Protein91g
188%
Total Fat132g
Saturated Fat59g
Monounsaturated Fat49g
Polyunsaturated Fat21g
437%
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids0g
Cholesterol158mg
Calcium
137%
•Vitamin A
117%
Chloride
109%
•Vitamin B6
154%
Chromium
100%
•Vitamin B12
250%
Copper
100%
•Vitamin C
102%
Iodine
158%
•Vitamin D
104%
Iron
268%
•Vitamin E
133%
Magnesium
130%
•Vitamin K
104%
Manganese
100%
•Thiamin
125%
Molybdenum
100%
•Riboflavin
131%
Phosphorus
132%
•Niacin
125%
Potassium
122%
•Folate
156%
Selenium
100%
•Pantothenic Acid
200%
Sodium
112%
•Biotin
100%
Sulfur
•Choline
127%
Zinc
100%
 
* Percent Daily Values are based on "Copy of chris.bair's Keto New Biotin". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Myprotein Impact Whey
110
gPowderMyprotein5000
£82.48
£1.81
454147.280.30
2
Linwoods Cold Milled Flaxseed
45
gPowderCostco1000
£9.50
£0.43
2223612.210.35
3
Avocado Oil Powder
100
gPowderHnStore150
£3.80
£2.53
26400.00.00
4
MCT powder
60
gPowderBulk1000
£34.99
£2.10
174140.00.00
5
Acacia Gum
16
gPowderAmazon1000
£11.78
£0.19
6331.50.02
6
Xanthan Gum
4
gPowderAmazon500
£8.95
£0.07
125133.10.00
7
Salt
4
gPowderAny grocery store11339
£4.98
£0.00
283500.00.00
8
Dipotassium Phosphate
4.5
gPowderDolphin Fitness250
£9.95
£0.18
5600.00.00
9
NOW Cal/Mag/D3 powder
5
gPowderDolphin Fitness227
£12.95
£0.29
4500.00.00
10
Choline L-Bitartrate
1
gPowderBulk250
£13.96
£0.06
25000.00.00
11
Now Foods MK-7 Vitamin K-2
1
pillPillDolphin Fitness120
£25.50
£0.21
12000.00.00
12
Kirkland Signature Daily Multi
1
pillPillCostco500
£15.49
£0.03
50000.00.00
Total
£234.33
£7.90
172023.990.67
Target
170024.080.00
% Reached
101%100%113%
Safe Maximum
22000.0150.00
% Max Reached
78%N/A60%
Nutrient Profile: Copy of chris.bair's Keto New BiotinChange
MacroTargetRecipeMax%
Calories (kcal)170017202200101%
Carbohydrates (g)2423.9100%
Protein (g)8090.67150113%
Total Fat (g)70131.87188%
Saturated Fat (g)059.03
Monounsaturated Fat (g)048.6
Polyunsaturated Fat (g)020.7
Omega-3 Fatty Acids (g)2.069437%
Omega-6 Fatty Acids (g)00
Total Fiber (g)16.843.8261%
Soluble Fiber (g)019.6
Insoluble Fiber (g)00
Cholesterol (mg)0157.597
VitaminsTargetRecipeMax%
Vitamin A (IU)3000350010000117%
Vitamin B6 (mg)1.32200154%
Vitamin B12 (ug)2.46250%
Vitamin C (mg)90922000102%
Vitamin D (IU)6006224000104%
Vitamin E (IU)22.5301500133%
Vitamin K (ug)120125104%
Thiamin (mg)1.21.5125%
Riboflavin (mg)1.31.7131%
Niacin (mg)16203000125%
Folate (ug)320500156%
Pantothenic Acid (mg)510200%
Biotin (ug)3030100%
Choline (mg)5507003500127%
MineralsTargetRecipeMax%
Calcium (g)11.372.5137%
Chloride (g)2.32.4966109%
Chromium (ug)3535100%
Copper (mg)0.90.910100%
Iodine (ug)951501100158%
Iron (mg)821.41645268%
Magnesium (mg)420547.8130%
Manganese (mg)2.32.311100%
Molybdenum (ug)45452000100%
Phosphorus (g)0.81.0584132%
Potassium (g)2.73.304122%
Selenium (ug)5555400100%
Sodium (g)22.2377112%
Sulfur (g)03.3
Zinc (mg)1111.002940100%

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