Breakfast

by brugor
Last updated August 13, 2024 Copy
AmountIngredient$ / daySource
170gEgg, whole, cooked, hard-boiled$0.00
0gLentil Cracker$0.00
25gAvocados, raw, California$0.00
45gFeta$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
5% Carb, 32% Protein, 63% Fat
Calories379
% Daily Values*
3%
Total Carbohydrate4g
Dietary Fiber 2g
18%
Protein30g
71%
Total Fat26g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids2g
Cholesterol634mg
* Percent Daily Values are based on "brugor's weight loss (from 88 kg)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brugor's weight loss (from 88 kg)Change

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