Name: Breakfast
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 170g Egg, whole, cooked, hard-boiled; 0g Lentil Cracker; 25g Avocados, raw, California; 45g Feta

Amount		Ingredient	$ / day	Source
170	g	Egg, whole, cooked, hard-boiled	$0.00
0	g	Lentil Cracker	$0.00
25	g	Avocados, raw, California	$0.00
45	g	Feta	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

5% Carb, 32% Protein, 63% Fat

Calories379

% Daily Values*

Total Carbohydrate4g

Dietary Fiber 2g

18%

Protein30g

71%

Total Fat26g

Saturated Fat6g

Monounsaturated Fat9g

Polyunsaturated Fat3g

Omega-3 Fatty Acids0.09g

Omega-6 Fatty Acids2g

Cholesterol634mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "brugor's weight loss (from 88 kg)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Egg, whole, cooked, hard-boiled	170	g	Powder	0	$0.00	$0.00	0	264	1.9	21.39
2	Lentil Cracker	0	g	Powder	0	$0.00	$0.00		0	0.0	0.00
3	Avocados, raw, California	25	g	Powder	0	$0.00	$0.00	0	42	2.2	0.49
4	Feta	45	g	Powder	0	$0.00	$0.00	0	74	0.4	8.10
	Total					$0.00	$0.00		379	4.4	29.98
	Target								1700	167.0	167.00
	% Reached								22%	3%	18%
	Safe Maximum								2000	195.0	190.00
	% Max Reached								19%	2%	16%

Macro	Target	Recipe	Max	%
Calories (kcal)	1700	379	2000	22%
Carbohydrates (g)	167	4.4	195	3%
Protein (g)	167	29.98	190	18%
Total Fat (g)	37	26.39	45	71%
Saturated Fat (g)	0	6.09
Monounsaturated Fat (g)	0	9.38
Polyunsaturated Fat (g)	0	2.86
Omega-3 Fatty Acids (g)	0	0.09
Omega-6 Fatty Acids (g)	0	2.44
Total Fiber (g)	0	1.7
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	634.1

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	0	921
Vitamin B6 (mg)	0	0.3
Vitamin B12 (ug)	0	1.9
Vitamin C (mg)	0	2
Vitamin D (IU)	0	4
Vitamin E (IU)	0	2
Vitamin K (ug)	0	6
Thiamin (mg)	0	0.131
Riboflavin (mg)	0	0.908
Niacin (mg)	0	0.587
Folate (ug)	0	97
Pantothenic Acid (mg)	0	2.742
Biotin (ug)	0	0
Choline (mg)	0	503.01

Minerals	Target	Recipe	Max	%
Calcium (g)	0	0.09
Chloride (g)	0	0
Chromium (ug)	0	0
Copper (mg)	0	0.065
Iodine (ug)	0	0
Iron (mg)	0	2.1755
Magnesium (mg)	0	24.3
Manganese (mg)	0	0.081
Molybdenum (ug)	0	0
Phosphorus (g)	0	0.306
Potassium (g)	0	0.341
Selenium (ug)	0	52
Sodium (g)	0	0.213
Sulfur (g)	0	1.18
Zinc (mg)	0	1.955

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Breakfast

Nutrition Facts

Nutrient Profile: brugor's weight loss (from 88 kg)Change

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