brugor's weight loss (from 89 kg) Private

by brugorLast updated August 13, 2024
Macro NutrientsAmountMax
Calories (kcal)22762520
Carbohydrates (g)232260
Protein (g)220235
Total Fat (g)5260
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0
Omega-6 Fatty Acids (g)0
Total Fiber (g)0
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)0
Vitamin B6 (mg)0
Vitamin B12 (ug)0
Vitamin C (mg)0
Vitamin D (IU)0
Vitamin E (IU)0
Vitamin K (ug)0
Thiamin (mg)0
Riboflavin (mg)0
Niacin (mg)0
Folate (ug)0
Pantothenic Acid (mg)0
Biotin (ug)0
Choline (mg)0
MineralsAmountMax
Calcium (g)0
Chloride (g)0
Chromium (ug)0
Copper (mg)0
Iodine (ug)0
Iron (mg)0
Magnesium (mg)0
Manganese (mg)0
Molybdenum (ug)0
Phosphorus (g)0
Potassium (g)0
Selenium (ug)0
Sodium (g)0
Sulfur (g)0
Zinc (mg)0
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