| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 246 | g | Tomato | $1.00 | Costco |
| 114 | g | Kalamata Olives | $1.44 | Costco |
| 125.2 | g | Romaine Lettuce Whole Head | $0.47 | Walmart |
Amounts for: Total Daily Cost: | $2.91 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 246 | g | Tomato | $1.00 | Costco |
| 114 | g | Kalamata Olives | $1.44 | Costco |
| 125.2 | g | Romaine Lettuce Whole Head | $0.47 | Walmart |
Amounts for: Total Daily Cost: | $2.91 | Add Ingredients to Amazon Cart | ||
| Calcium 200% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 17% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 71% | • | Vitamin E 0% |
| Magnesium 32% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 23% |
| Molybdenum 0% | • | Riboflavin 19% |
| Phosphorus 420% | • | Niacin 0% |
| Potassium 530% | • | Folate 128% |
| Selenium 3% | • | Pantothenic Acid 0% |
| Sodium 3936% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 8% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 800 | 384 | 48% | |
| Carbohydrates (g) | 83 | 15.6 | 19% | |
| Protein (g) | 50 | 5.6 | 11% | |
| Total Fat (g) | 16.6 | 34.31 | 207% | |
| Saturated Fat (g) | 0 | 3.04 | ||
| Monounsaturated Fat (g) | 0 | 0 | ||
| Polyunsaturated Fat (g) | 0 | 0 | ||
| Omega-3 Fatty Acids (g) | 5.3 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 5.6 | 0 | 0% | |
| Total Fiber (g) | 9.3 | 8.6 | 93% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 0.43 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 0.8 | 0 | 0% | |
| Vitamin C (mg) | 30 | 5 | 2000 | 17% |
| Vitamin D (IU) | 200 | 0 | 4000 | 0% |
| Vitamin E (IU) | 6.66 | 0 | 1000 | 0% |
| Vitamin K (ug) | 40 | 0 | 0% | |
| Thiamin (mg) | 0.4 | 0.09 | 23% | |
| Riboflavin (mg) | 0.43 | 0.084 | 19% | |
| Niacin (mg) | 5.3 | 0 | 35 | 0% |
| Folate (ug) | 133.3 | 170 | 1000 | 128% |
| Pantothenic Acid (mg) | 1.66 | 0 | 0% | |
| Biotin (ug) | 10 | 0 | 0% | |
| Choline (mg) | 183.33 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.33 | 0.66 | 2.5 | 200% |
| Chloride (g) | 0.76 | 0 | 3.6 | 0% |
| Chromium (ug) | 11.66 | 0 | 0% | |
| Copper (mg) | 0.3 | 0 | 10 | 0% |
| Iodine (ug) | 50 | 0 | 1100 | 0% |
| Iron (mg) | 2.66 | 1.878 | 45 | 71% |
| Magnesium (mg) | 140 | 44.5 | 32% | |
| Manganese (mg) | 7.66 | 0 | 11 | 0% |
| Molybdenum (ug) | 15 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.23 | 0.966 | 4 | 420% |
| Potassium (g) | 1.16 | 6.15 | 530% | |
| Selenium (ug) | 18.3 | 1 | 400 | 3% |
| Sodium (g) | 0.5 | 19.679 | 2.3 | 3936% |
| Sulfur (g) | 0.66 | 0 | 0% | |
| Zinc (mg) | 3.6 | 0.288 | 40 | 8% |