Rice Meal Prep

Last updated August 12, 2024 Copy
AmountVolumeIngredient$ / daySource
156g½cupBush's Organic Black Beans$0.53Costco
72g¼cupDella Rice Organic Basmati Brown Rice$0.25Costco
28gKirkland Signature Coastal Rugged, Mature English Cheddar$0.50Costco
39.2g2 Large Caramelized Onions$0.30Walmart
151.2g151.2packageButterball Ground Turkey$1.26Costco
Amounts for:
Total Daily Cost:
$2.84Add Ingredients
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Nutrition Facts

Amount Per Day
44% Carb, 26% Protein, 30% Fat
Calories769
% Daily Values*
104%
Total Carbohydrate86g
87%
Dietary Fiber 8g
103%
Protein52g
160%
Total Fat27g
Saturated Fat13g
Monounsaturated Fat0.92g
Polyunsaturated Fat0.16g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol147mg
* Percent Daily Values are based on "1/3 Lars's target nutrients". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 1/3 Lars's target nutrientsChange

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