| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 156 | g | ½ | cup | Bush's Organic Black Beans | $0.53 | Costco |
| 72 | g | ¼ | cup | Della Rice Organic Basmati Brown Rice | $0.25 | Costco |
| 28 | g | Kirkland Signature Coastal Rugged, Mature English Cheddar | $0.50 | Costco | ||
| 39.2 | g | 2 Large Caramelized Onions | $0.30 | Walmart | ||
| 151.2 | g | 151.2 | package | Butterball Ground Turkey | $1.26 | Costco |
Amounts for: Total Daily Cost: | $2.84 | Add Ingredients to Amazon Cart | ||||
| Calcium 663% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 146% | • | Vitamin E 0% |
| Magnesium 0% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 104% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 892% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 800 | 769 | 96% | |
| Carbohydrates (g) | 83 | 86 | 104% | |
| Protein (g) | 50 | 51.58 | 103% | |
| Total Fat (g) | 16.6 | 26.52 | 160% | |
| Saturated Fat (g) | 0 | 12.92 | ||
| Monounsaturated Fat (g) | 0 | 0.92 | ||
| Polyunsaturated Fat (g) | 0 | 0.16 | ||
| Omega-3 Fatty Acids (g) | 5.3 | 0 | 0% | |
| Omega-6 Fatty Acids (g) | 5.6 | 0 | 0% | |
| Total Fiber (g) | 9.3 | 8.1 | 87% | |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 147.2 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 1000 | 0 | 10000 | 0% |
| Vitamin B6 (mg) | 0.43 | 0 | 100 | 0% |
| Vitamin B12 (ug) | 0.8 | 0 | 0% | |
| Vitamin C (mg) | 30 | 0 | 2000 | 0% |
| Vitamin D (IU) | 200 | 0 | 4000 | 0% |
| Vitamin E (IU) | 6.66 | 0 | 1000 | 0% |
| Vitamin K (ug) | 40 | 0 | 0% | |
| Thiamin (mg) | 0.4 | 0 | 0% | |
| Riboflavin (mg) | 0.43 | 0 | 0% | |
| Niacin (mg) | 5.3 | 0 | 35 | 0% |
| Folate (ug) | 133.3 | 0 | 1000 | 0% |
| Pantothenic Acid (mg) | 1.66 | 0 | 0% | |
| Biotin (ug) | 10 | 0 | 0% | |
| Choline (mg) | 183.33 | 0 | 3500 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.33 | 2.19 | 2.5 | 663% |
| Chloride (g) | 0.76 | 0 | 3.6 | 0% |
| Chromium (ug) | 11.66 | 0 | 0% | |
| Copper (mg) | 0.3 | 0 | 10 | 0% |
| Iodine (ug) | 50 | 0 | 1100 | 0% |
| Iron (mg) | 2.66 | 3.88 | 45 | 146% |
| Magnesium (mg) | 140 | 0 | 0% | |
| Manganese (mg) | 7.66 | 0 | 11 | 0% |
| Molybdenum (ug) | 15 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.23 | 0 | 4 | 0% |
| Potassium (g) | 1.16 | 1.212 | 104% | |
| Selenium (ug) | 18.3 | 0 | 400 | 0% |
| Sodium (g) | 0.5 | 4.458 | 2.3 | 892% |
| Sulfur (g) | 0.66 | 0 | 0% | |
| Zinc (mg) | 3.6 | 0 | 40 | 0% |
