Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
400 | g | Sweet potato, cooked, baked in skin, without salt | $0.00 | |
100 | portion | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart |
Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
400 | g | Sweet potato, cooked, baked in skin, without salt | $0.00 | |
100 | portion | Bananas, raw | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart |
Calcium 16% | • | Vitamin A 2565% |
Chloride 0% | • | Vitamin B6 116% |
Chromium 0% | • | Vitamin B12 0% |
Copper 80% | • | Vitamin C 97% |
Iodine 0% | • | Vitamin D 0% |
Iron 38% | • | Vitamin E 15% |
Magnesium 32% | • | Vitamin K 8% |
Manganese 98% | • | Thiamin 38% |
Molybdenum 0% | • | Riboflavin 38% |
Phosphorus 34% | • | Niacin 41% |
Potassium 65% | • | Folate 11% |
Selenium 3% | • | Pantothenic Acid 77% |
Sodium 10% | • | Biotin 0% |
Sulfur 14% | • | Choline 11% |
Zinc 13% |
Macro | Target | Recipe | Max | % |
---|---|---|---|---|
Calories (kcal) | 2521 | 449 | 18% | |
Carbohydrates (g) | 252 | 105.7 | 42% | |
Protein (g) | 189 | 9.13 | 5% | |
Total Fat (g) | 84 | 0.93 | 1% | |
Saturated Fat (g) | 0 | 0.25 | ||
Monounsaturated Fat (g) | 0 | 0.04 | ||
Polyunsaturated Fat (g) | 0 | 0.33 | ||
Omega-3 Fatty Acids (g) | 1.6 | 0.04 | 3% | |
Omega-6 Fatty Acids (g) | 17 | 0.29 | 2% | |
Total Fiber (g) | 28 | 15.8 | 56% | |
Soluble Fiber (g) | 0 | 0 | ||
Insoluble Fiber (g) | 0 | 0 | ||
Cholesterol (mg) | 0 | 0 |
Vitamins | Target | Recipe | Max | % |
---|---|---|---|---|
Vitamin A (IU) | 3000 | 76936 | 10000 | 2565% |
Vitamin B6 (mg) | 1.3 | 1.5 | 100 | 116% |
Vitamin B12 (ug) | 2.4 | 0 | 0% | |
Vitamin C (mg) | 90 | 87 | 2000 | 97% |
Vitamin D (IU) | 600 | 0 | 4000 | 0% |
Vitamin E (IU) | 20 | 3 | 1000 | 15% |
Vitamin K (ug) | 120 | 10 | 8% | |
Thiamin (mg) | 1.2 | 0.459 | 38% | |
Riboflavin (mg) | 1.3 | 0.497 | 38% | |
Niacin (mg) | 16 | 6.613 | 35 | 41% |
Folate (ug) | 400 | 44 | 1000 | 11% |
Pantothenic Acid (mg) | 5 | 3.87 | 77% | |
Biotin (ug) | 30 | 0 | 0% | |
Choline (mg) | 550 | 62.2 | 3500 | 11% |
Minerals | Target | Recipe | Max | % |
---|---|---|---|---|
Calcium (g) | 1 | 0.16 | 2.5 | 16% |
Chloride (g) | 2.3 | 0 | 3.6 | 0% |
Chromium (ug) | 35 | 0 | 0% | |
Copper (mg) | 0.9 | 0.722 | 10 | 80% |
Iodine (ug) | 150 | 0 | 1100 | 0% |
Iron (mg) | 8 | 3.02 | 45 | 38% |
Magnesium (mg) | 420 | 135 | 32% | |
Manganese (mg) | 2.3 | 2.258 | 11 | 98% |
Molybdenum (ug) | 45 | 0 | 2000 | 0% |
Phosphorus (g) | 0.7 | 0.238 | 4 | 34% |
Potassium (g) | 3.5 | 2.258 | 65% | |
Selenium (ug) | 55 | 2 | 400 | 3% |
Sodium (g) | 1.5 | 0.145 | 2.3 | 10% |
Sulfur (g) | 2 | 0.28 | 14% | |
Zinc (mg) | 11 | 1.43 | 40 | 13% |