Sweet Potato Meal

Last updated June 15, 2024 Copy
AmountIngredient$ / daySource
400gSweet potato, cooked, baked in skin, without salt$0.00
100portionBananas, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
90% Carb, 8% Protein, 2% Fat
Calories449
% Daily Values*
42%
Total Carbohydrate106g
56%
Dietary Fiber 16g
5%
Protein9g
1%
Total Fat0.93g
Saturated Fat0.25g
Monounsaturated Fat0.04g
Polyunsaturated Fat0.33g
3%
Omega-3 Fatty Acids0.04g
2%
Omega-6 Fatty Acids0.29g
Cholesterol0mg
* Percent Daily Values are based on "2024 Keith's Complete". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2024 Keith's CompleteChange

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