Sweet Potato Meal

Last updated June 15, 2024 Copy
AmountIngredient$ / daySource
400gSweet potato, cooked, baked in skin, without salt$0.00
100portionBananas, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
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Nutrition Facts

Amount Per Day
90% Carb, 8% Protein, 2% Fat
Calories449
% Daily Values*
42%
Total Carbohydrate106g
56%
Dietary Fiber 16g
5%
Protein9g
1%
Total Fat0.93g
Saturated Fat0.25g
Monounsaturated Fat0.04g
Polyunsaturated Fat0.33g
3%
Omega-3 Fatty Acids0.04g
2%
Omega-6 Fatty Acids0.29g
Cholesterol0mg
* Percent Daily Values are based on "2024 Keith's Complete". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Sweet potato, cooked, baked in skin, without salt
400
gPowder0$0.00$0.00036082.88.04
2
Bananas, raw
100
portionPowder4$0.00$0.0008922.81.09
Total
$0.00$0.00449105.79.13
Target
2521252.0189.00
% Reached
18%42%5%
Safe Maximum
00.00.00
% Max Reached
N/AN/AN/A
Nutrient Profile: 2024 Keith's CompleteChange
MacroTargetRecipeMax%
Calories (kcal)252144918%
Carbohydrates (g)252105.742%
Protein (g)1899.135%
Total Fat (g)840.931%
Saturated Fat (g)00.25
Monounsaturated Fat (g)00.04
Polyunsaturated Fat (g)00.33
Omega-3 Fatty Acids (g)1.60.043%
Omega-6 Fatty Acids (g)170.292%
Total Fiber (g)2815.856%
Soluble Fiber (g)00
Insoluble Fiber (g)00
Cholesterol (mg)00
VitaminsTargetRecipeMax%
Vitamin A (IU)300076936100002565%
Vitamin B6 (mg)1.31.5100116%
Vitamin B12 (ug)2.400%
Vitamin C (mg)9087200097%
Vitamin D (IU)600040000%
Vitamin E (IU)203100015%
Vitamin K (ug)120108%
Thiamin (mg)1.20.45938%
Riboflavin (mg)1.30.49738%
Niacin (mg)166.6133541%
Folate (ug)40044100011%
Pantothenic Acid (mg)53.8777%
Biotin (ug)3000%
Choline (mg)55062.2350011%
MineralsTargetRecipeMax%
Calcium (g)10.162.516%
Chloride (g)2.303.60%
Chromium (ug)3500%
Copper (mg)0.90.7221080%
Iodine (ug)150011000%
Iron (mg)83.024538%
Magnesium (mg)42013532%
Manganese (mg)2.32.2581198%
Molybdenum (ug)45020000%
Phosphorus (g)0.70.238434%
Potassium (g)3.52.25865%
Selenium (ug)5524003%
Sodium (g)1.50.1452.310%
Sulfur (g)20.2814%
Zinc (mg)111.434013%

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