Synthetic Milk

Last updated July 23, 2024 Copy
AmountIngredient$ / daySource
100gWhey protein isolate$2.64Amazon
15gL-Leucine Powder$0.66Amazon
14gFlaxseed Oil$0.34Amazon
100gSoy flour, defatted$1.38Amazon
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)$0.09Amazon
200gEgg, whole, raw, fresh$1.00Da Store
7gSoybean Oil$0.05Amazon
2gPotassium chloride$0.04iHerb
3gIodized Salt$0.01Hain
2gEggshell Powder$0.00
200gBananas, raw$0.26
Amounts for:
Total Daily Cost:
$6.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
19% Carb, 34% Protein, 47% Fat
Calories2014
% Daily Values*
24%
Total Carbohydrate96g
81%
Dietary Fiber 23g
109%
Protein171g
103%
Total Fat108g
Saturated Fat19g
Monounsaturated Fat26g
Polyunsaturated Fat54g
777%
Omega-3 Fatty Acids12g
240%
Omega-6 Fatty Acids41g
Cholesterol778mg
Calcium
148%
Vitamin A
208%
Chloride
125%
Vitamin B6
1108%
Chromium
343%
Vitamin B12
4241%
Copper
511%
Vitamin C
186%
Iodine
189%
Vitamin D
134%
Iron
391%
Vitamin E
298%
Magnesium
112%
Vitamin K
112%
Manganese
257%
Thiamin
1070%
Molybdenum
167%
Riboflavin
1101%
Phosphorus
200%
Niacin
338%
Potassium
137%
Folate
210%
Selenium
246%
Pantothenic Acid
615%
Sodium
110%
Biotin
250%
Sulfur
136%
Choline
115%
Zinc
176%
 
* Percent Daily Values are based on "Kalistol's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kalistol's U.S. government DRI, male 19-50, 2000 caloriesChange

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