Name: Robgers recipe 04/22/24
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 230g Whey protein isolate Double Rich Chocolate; 70g Kirkland Signature Optifiber; 30ml Nature's Way Alive! Liquid Multivitamin; 2g Choline bitartrate; 1pill NOW Foods Vitamin D-3 2000 IU; 2pill NOW Full Spectrum Mineral Caps,240 Capsules; 4g Morton Iodized Table Salt, All-Purpose Iodized Salt for Cooking, Seasoning, and Baking, 26 OZ Canister; 10g Potassium Citrate; 0.5pill NOW Tri-Chromium 500 mcg with Cinnamon,180 Veg Capsules; 50ml Extra virgin Olive Oil; 1pill NOW Foods Vitamin k-2; 1pill NOW Supplements, Omega-3 180 EPA / 120 DHA,; 4g BulkSupplements.com Dicalcium Phosphate Powder; 2pill NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg; 1pill NOW Supplements, Iron 18 mg; 0.33pill Integrative Therapeutics Active B-Complex - Energy Metabolism Support* - B-Complex Vitamin Supplement with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules

Amount		Ingredient	$ / day	Source
230	g	Whey protein isolate Double Rich Chocolate	$8.25	Amazon
70	g	Kirkland Signature Optifiber	$1.93	Amazon
30	ml	Nature's Way Alive! Liquid Multivitamin	$0.79	Amazon
2	g	Choline bitartrate	$0.06	Amazon
1	pill	NOW Foods Vitamin D-3 2000 IU	$0.04	Amazon
2	pill	NOW Full Spectrum Mineral Caps,240 Capsules	$0.13	Amazon
4	g	Morton Iodized Table Salt, All-Purpose Iodized Salt for Cooking, Seasoning, and Baking, 26 OZ Canister	$0.00	Amazon
10	g	Potassium Citrate	$0.30	Amazon
0.5	pill	NOW Tri-Chromium 500 mcg with Cinnamon,180 Veg Capsules	$0.03	Amazon
50	ml	Extra virgin Olive Oil	$0.42	Amazon
1	pill	NOW Foods Vitamin k-2	$0.15	Amazon
1	pill	NOW Supplements, Omega-3 180 EPA / 120 DHA,	$0.06	Amazon
4	g	BulkSupplements.com Dicalcium Phosphate Powder	$0.44	Amazon
2	pill	NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg	$0.11	Amazon
1	pill	NOW Supplements, Iron 18 mg	$0.09	Amazon
0.33	pill	Integrative Therapeutics Active B-Complex - Energy Metabolism Support* - B-Complex Vitamin Supplement with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules	$0.10	Amazoon
Amounts for: Total Daily Cost:			$12.90	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

28% Carb, 43% Protein, 29% Fat

Calories1668

% Daily Values*

115%

Total Carbohydrate118g

105%

Dietary Fiber 60g

101%

Protein182g

100%

Total Fat54g

70%

Saturated Fat10g

Monounsaturated Fat0g

Polyunsaturated Fat0g

92%

Omega-3 Fatty Acids1g

131%

Omega-6 Fatty Acids4g

Cholesterol227mg

Calcium 238%	•	Vitamin A 100%
Chloride 104%	•	Vitamin B6 242%
Chromium 216%	•	Vitamin B12 177%
Copper 167%	•	Vitamin C 250%
Iodine 370%	•	Vitamin D 280%
Iron 263%	•	Vitamin E 167%
Magnesium 129%	•	Vitamin K 150%
Manganese 281%	•	Thiamin 208%
Molybdenum 365%	•	Riboflavin 692%
Phosphorus 130%	•	Niacin 177%
Potassium 107%	•	Folate 233%
Selenium 103%	•	Pantothenic Acid 1580%
Sodium 121%	•	Biotin 111%
Sulfur 100%	•	Choline 194%
Zinc 94%

* Percent Daily Values are based on "robger98's dri 04/22/24". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Whey protein isolate Double Rich Chocolate	230	g	Powder	Amazon	2268	$81.39	$8.25	10	908	22.7	181.58
2	Kirkland Signature Optifiber	70	g	Powder	Amazon	726	$19.98	$1.93	10	300	80.0	0.00
3	Nature's Way Alive! Liquid Multivitamin	30	ml	Liquid	Amazon	900	$23.67	$0.79	30	60	15.0	0.00
4	Choline bitartrate	2	g	Powder	Amazon	500	$14.95	$0.06	250	0	0.0	0.00
5	NOW Foods Vitamin D-3 2000 IU	1	pill	Pill	Amazon	240	$8.60	$0.04	240	0	0.0	0.00
6	NOW Full Spectrum Mineral Caps,240 Capsules	2	pill	Pill	Amazon	240	$15.56	$0.13	120	0	0.0	0.00
7	Morton Iodized Table Salt, All-Purpose Iodized Salt for Cooking, Seasoning, and Baking, 26 OZ Canister	4	g	Powder	Amazon	737	$0.89	$0.00	184	0	0.0	0.00
8	Potassium Citrate	10	g	Powder	Amazon	1000	$29.96	$0.30	100	0	0.0	0.00
9	NOW Tri-Chromium 500 mcg with Cinnamon,180 Veg Capsules	0.5	pill	Powder	Amazon	180	$9.27	$0.03	360	0	0.0	0.00
10	Extra virgin Olive Oil	50	ml	Powder	Amazon	2000	$16.99	$0.42	40	400	0.0	0.00
11	NOW Foods Vitamin k-2	1	pill	Pill	Amazon	60	$9.10	$0.15	60	0	0.0	0.00
12	NOW Supplements, Omega-3 180 EPA / 120 DHA,	1	pill	Pill	Amazon	200	$12.35	$0.06	200	0	0.0	0.00
13	BulkSupplements.com Dicalcium Phosphate Powder	4	g	Powder	Amazon	100	$10.96	$0.44	25	0	0.0	0.00
14	NOW Supplements, MSM (Methylsulfonylmethane) 1,000 mg	2	pill	Powder	Amazon	240	$13.11	$0.11	120	0	0.0	0.00
15	NOW Supplements, Iron 18 mg	1	pill	Pill	Amazon	120	$11.39	$0.09	120	0	0.0	0.00
16	Integrative Therapeutics Active B-Complex - Energy Metabolism Support* - B-Complex Vitamin Supplement with 8 B-Vitamins, Vitamin B12, Folate, Choline - 60 Capsules	0.33	pill	Pill	Amazoon	60	$17.58	$0.10	182	0	0.0	0.00
	Total						$295.75	$12.90		1668	117.7	181.58
	Target									1640	102.0	180.00
	% Reached									102%	115%	101%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	1640	1668	102%
Carbohydrates (g)	102	117.7	115%
Protein (g)	180	181.58	101%
Total Fat (g)	54	54.23	100%
Saturated Fat (g)	15	10.45	70%
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	0
Omega-3 Fatty Acids (g)	1.6	1.47	92%
Omega-6 Fatty Acids (g)	3.2	4.2	131%
Total Fiber (g)	57	60	105%
Soluble Fiber (g)	0	60
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	226.974

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3000	10000	100%
Vitamin B6 (mg)	23.3	56.5	100	242%
Vitamin B12 (ug)	300	530		177%
Vitamin C (mg)	200	500	2000	250%
Vitamin D (IU)	1000	2800	4000	280%
Vitamin E (IU)	120	200	1000	167%
Vitamin K (ug)	120	180		150%
Thiamin (mg)	20	41.5		208%
Riboflavin (mg)	6	41.5		692%
Niacin (mg)	30	53	500	177%
Folate (ug)	400	932	1000	233%
Pantothenic Acid (mg)	10	158		1580%
Biotin (ug)	360	399		111%
Choline (mg)	550	1069.6	3500	194%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.38	2.5	238%
Chloride (g)	2.3	2.4	3.6	104%
Chromium (ug)	208	450		216%
Copper (mg)	2.4	4	10	167%
Iodine (ug)	150	555	1100	370%
Iron (mg)	8	21.0263	45	263%
Magnesium (mg)	420	541		129%
Manganese (mg)	3.2	9	11	281%
Molybdenum (ug)	48	175	2000	365%
Phosphorus (g)	0.7	0.91	4	130%
Potassium (g)	3.5	3.75		107%
Selenium (ug)	68	70	400	103%
Sodium (g)	1.3	1.578	2.3	121%
Sulfur (g)	2	2		100%
Zinc (mg)	16	15	40	94%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Robgers recipe	robger98	14 Jun '23	22 Apr '24
This recipe	robger98	22 Apr '24	22 Apr '24

Robgers recipe 04/22/24

Nutrition Facts

Nutrient Profile: robger98's dri 04/22/24Change

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: robger98's dri 04/22/24 Change