| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Huel Black | $0.00 | Huel |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 450 | g | Huel Black | $0.00 | Huel |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 130% | • | Vitamin A 95% |
| Chloride 99% | • | Vitamin B6 115% |
| Chromium 171% | • | Vitamin B12 167% |
| Copper 278% | • | Vitamin C 328% |
| Iodine 100% | • | Vitamin D 100% |
| Iron 556% | • | Vitamin E 85% |
| Magnesium 104% | • | Vitamin K 146% |
| Manganese 196% | • | Thiamin 83% |
| Molybdenum 411% | • | Riboflavin 115% |
| Phosphorus 254% | • | Niacin 100% |
| Potassium 133% | • | Folate 99% |
| Selenium 300% | • | Pantothenic Acid 120% |
| Sodium 140% | • | Biotin 200% |
| Sulfur 0% | • | Choline 107% |
| Zinc 209% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 2000 | 100% | |
| Carbohydrates (g) | 250 | 120 | 48% | |
| Protein (g) | 85 | 200 | 235% | |
| Total Fat (g) | 65 | 85 | 131% | |
| Saturated Fat (g) | 12.5 | |||
| Monounsaturated Fat (g) | 12.5 | |||
| Polyunsaturated Fat (g) | 60 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 30 | 1875% | |
| Omega-6 Fatty Acids (g) | 17 | 25 | 147% | |
| Total Fiber (g) | 28 | 30 | 107% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2850 | 10000 | 95% |
| Vitamin B6 (mg) | 1.3 | 1.5 | 100 | 115% |
| Vitamin B12 (ug) | 2.4 | 4 | 167% | |
| Vitamin C (mg) | 90 | 295 | 2000 | 328% |
| Vitamin D (IU) | 600 | 600 | 4000 | 100% |
| Vitamin E (IU) | 20 | 17 | 1000 | 85% |
| Vitamin K (ug) | 120 | 175 | 146% | |
| Thiamin (mg) | 1.2 | 1 | 83% | |
| Riboflavin (mg) | 1.3 | 1.5 | 115% | |
| Niacin (mg) | 16 | 16 | 35 | 100% |
| Folate (ug) | 400 | 395 | 1000 | 99% |
| Pantothenic Acid (mg) | 5 | 6 | 120% | |
| Biotin (ug) | 30 | 60 | 200% | |
| Choline (mg) | 550 | 590 | 3500 | 107% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.3 | 2.5 | 130% |
| Chloride (g) | 2.3 | 2.27 | 3.6 | 99% |
| Chromium (ug) | 35 | 60 | 171% | |
| Copper (mg) | 0.9 | 2.5 | 10 | 278% |
| Iodine (ug) | 150 | 150 | 1100 | 100% |
| Iron (mg) | 8 | 44.5 | 45 | 556% |
| Magnesium (mg) | 420 | 435 | 104% | |
| Manganese (mg) | 2.3 | 4.5 | 11 | 196% |
| Molybdenum (ug) | 45 | 185 | 2000 | 411% |
| Phosphorus (g) | 0.7 | 1.775 | 4 | 254% |
| Potassium (g) | 3.5 | 4.65 | 133% | |
| Selenium (ug) | 55 | 165 | 400 | 300% |
| Sodium (g) | 1.5 | 2.1 | 2.3 | 140% |
| Sulfur (g) | 2 | 0 | 0% | |
| Zinc (mg) | 11 | 23 | 40 | 209% |