Name: New Peanut Butter Chocolate Recipe
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 45g Pea Protein; 11/4 cups Rice Flour; 125g Oat Flour; 20g Almond Meal; 25g Flaxseed Meal; 50g Powdered Peanut Butter; 35g NESTLE TOLL HOUSE Cocoa; 60g Raw Sugar; 3g Sea Salt; 17ml Hemp Oil; 1g Cinnamon; 4g MSM Powder; 3g Potassium Chloride; 2g Calcium carbonate; 2g Choline Bitartrate; 1pill Daily Multi Vitamin; 1pill Vitamin K; 1pill Doctor's Best Vitamin D3

Amount		Volume		Ingredient	$ / day	Source
45	g			Pea Protein	$0.74	Amazon
85	g	1¼	cups	Rice Flour	$0.45	Amazon
125	g			Oat Flour	$0.29	Amazon
20	g			Almond Meal	$0.38	Amazon
25	g			Flaxseed Meal	$0.14	Amazon
50	g			Powdered Peanut Butter	$0.99	Amazon
35	g			NESTLE TOLL HOUSE Cocoa	$0.43	Amazon
60	g			Raw Sugar	$0.16	Amazon
3	g			Sea Salt	$0.04	Amazon
17	ml			Hemp Oil	$0.40	Amazon
1	g			Cinnamon	$0.02	Amazon
4	g			MSM Powder	$0.11	Amazon
3	g			Potassium Chloride	$0.09	Amazon
2	g			Calcium carbonate	$0.05	Amazon
2	g			Choline Bitartrate	$0.06	Amazon
1	pill			Daily Multi Vitamin	$0.03	Amazon
1	pill			Vitamin K	$0.06	Amazon
1	pill			Doctor's Best Vitamin D3	$0.11	Amazon
Amounts for: Total Daily Cost:					$4.56	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 20% Protein, 28% Fat

Calories1875

% Daily Values*

98%

Total Carbohydrate246g

87%

Dietary Fiber 24g

109%

Protein93g

93%

Total Fat60g

Saturated Fat6g

Monounsaturated Fat15g

Polyunsaturated Fat26g

515%

Omega-3 Fatty Acids8g

101%

Omega-6 Fatty Acids17g

Cholesterol0.042mg

Calcium 102%	•	Vitamin A 117%
Chloride 134%	•	Vitamin B6 189%
Chromium 100%	•	Vitamin B12 250%
Copper 221%	•	Vitamin C 100%
Iodine 100%	•	Vitamin D 483%
Iron 367%	•	Vitamin E 182%
Magnesium 110%	•	Vitamin K 109%
Manganese 416%	•	Thiamin 251%
Molybdenum 378%	•	Riboflavin 160%
Phosphorus 154%	•	Niacin 160%
Potassium 111%	•	Folate 143%
Selenium 213%	•	Pantothenic Acid 226%
Sodium 136%	•	Biotin 100%
Sulfur 92%	•	Choline 159%
Zinc 158%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Pea Protein	45	g	Powder	Amazon	907	$14.99	$0.74	20	164	1.4	32.73
2	Rice Flour	85	g	Powder	Amazon	4082	$21.39	$0.45	48	311	68.1	5.06
3	Oat Flour	125	g	Powder	Amazon	22680	$51.99	$0.29	181	506	82.5	18.75
4	Almond Meal	20	g	Powder	Amazon	453	$8.50	$0.38	23	116	4.3	4.29
5	Flaxseed Meal	25	g	Powder	Amazon	453	$2.56	$0.14	18	134	7.1	4.46
6	Powdered Peanut Butter	50	g	Powder	Amazon	907	$18.01	$0.99	18	222	14.2	25.00
7	NESTLE TOLL HOUSE Cocoa	35	g	Powder	Amazon	226	$2.78	$0.43	6	37	7.4	2.47
8	Raw Sugar	60	g	Powder	Amazon	1814	$4.78	$0.16	30	240	60.0	0.00
9	Sea Salt	3	g	Powder	Amazon	850	$10.58	$0.04	283	0	0.0	0.00
10	Hemp Oil	17	ml	Liquid	Amazon	507	$11.99	$0.40	30	142	0.0	0.00
11	Cinnamon	1	g	Powder	Amazon	340	$6.49	$0.02	340	3	1.0	0.05
12	MSM Powder	4	g	Powder	Amazon	454	$12.99	$0.11	114	0	0.0	0.00
13	Potassium Chloride	3	g	Powder	Amazon	227	$6.99	$0.09	76	0	0.0	0.00
14	Calcium carbonate	2	g	Powder	Amazon	340	$7.89	$0.05	170	0	0.0	0.00
15	Choline Bitartrate	2	g	Powder	Amazon	1000	$31.96	$0.06	500	0	0.0	0.00
16	Daily Multi Vitamin	1	pill	Pill	Amazon	500	$16.67	$0.03	500	0	0.0	0.00
17	Vitamin K	1	pill	Pill	Amazon	100	$6.29	$0.06	100	0	0.0	0.00
18	Doctor's Best Vitamin D3	1	pill	Pill	Amazon	60	$6.79	$0.11	60	0	0.0	0.00
	Total						$243.64	$4.56		1875	246.0	92.80
	Target									2000	250.0	85.00
	% Reached									94%	98%	109%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2000	1875	94%
Carbohydrates (g)	250	246	98%
Protein (g)	85	92.8	109%
Total Fat (g)	65	60.47	93%
Saturated Fat (g)		6.39
Monounsaturated Fat (g)		14.57
Polyunsaturated Fat (g)		26.49
Omega-3 Fatty Acids (g)	1.6	8.25	515%
Omega-6 Fatty Acids (g)	17	17.2	101%
Total Fiber (g)	28	24.3	87%
Soluble Fiber (g)		3.8
Insoluble Fiber (g)		4.4
Cholesterol (mg)	0	0.042

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3505	10000	117%
Vitamin B6 (mg)	1.3	2.5	100	189%
Vitamin B12 (ug)	2.4	6		250%
Vitamin C (mg)	90	90	2000	100%
Vitamin D (IU)	600	2900	4000	483%
Vitamin E (IU)	20	36	1000	182%
Vitamin K (ug)	120	130		109%
Thiamin (mg)	1.2	3.01		251%
Riboflavin (mg)	1.3	2.075		160%
Niacin (mg)	16	25.594	35	160%
Folate (ug)	400	571	1000	143%
Pantothenic Acid (mg)	5	11.285		226%
Biotin (ug)	30	30		100%
Choline (mg)	550	872.526	3500	159%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.02	2.5	102%
Chloride (g)	2.3	3.072	3.6	134%
Chromium (ug)	35	35		100%
Copper (mg)	0.9	1.993	10	221%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	29.3585	45	367%
Magnesium (mg)	420	463.7		110%
Manganese (mg)	2.3	9.574	11	416%
Molybdenum (ug)	45	170	2000	378%
Phosphorus (g)	0.7	1.075	4	154%
Potassium (g)	3.5	3.874		111%
Selenium (ug)	55	117	400	213%
Sodium (g)	1.5	2.038	2.3	136%
Sulfur (g)	2	1.84		92%
Zinc (mg)	11	17.3943	40	158%

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
Automaton Fuel	automatony	15 Jul '14	17 Sep '17
Automaton Peanut Butter Chocolate	natewa	17 Nov '17	1 Oct '23
This recipe	VL1917	1 Oct '23	1 Oct '23

New Peanut Butter Chocolate Recipe

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change