ellies practice recipe

Last updated September 3, 2023 Copy
AmountIngredient$ / daySource
10gPsyllium Husk Powder$0.00Amazon
3.5gKos lion's mane powder$0.00
14gspectrum ground flaxseed$0.00
20gpea protein powder$0.00365 whole foods
30ghemp protein powder$0.00
10gcollagen peptides$0.00
16gPB Fit$0.00
5mlMCT Oil$0.00Bulletproof
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 44% Protein, 31% Fat
Calories453
% Daily Values*
20%
Total Carbohydrate29g
54%
Dietary Fiber 19g
70%
Protein50g
14%
Total Fat16g
Saturated Fat5g
Monounsaturated Fat0g
Polyunsaturated Fat3g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "elliegab's B's for climbing (especially bouldering)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Psyllium Husk Powder
10
gPowderAmazon340$0.00$0.0034358.00.00
2
Kos lion's mane powder
3.5
gPowder0$0.00$0.000103.00.00
3
spectrum ground flaxseed
14
gPowder396$0.00$0.0028704.03.00
4
pea protein powder
20
gPowder365 whole foods454$0.00$0.0023702.015.00
5
hemp protein powder
30
gPowder454$0.00$0.00151207.015.00
6
collagen peptides
10
gPowder284$0.00$0.0028350.09.00
7
PB Fit
16
gPowder680$0.00$0.0043705.08.00
8
MCT Oil
5
mlPowderBulletproof414$0.00$0.0083430.00.00
Total
$0.00$0.0045329.050.00
Target
1899142.071.00
% Reached
24%20%70%
Safe Maximum
2200275.0150.00
% Max Reached
21%11%33%
Nutrient Profile: elliegab's B's for climbing (especially bouldering)Change
MacroTargetRecipeMax%
Calories (kcal)1899453220024%
Carbohydrates (g)1422927520%
Protein (g)715015070%
Total Fat (g)11615.6714%
Saturated Fat (g)05.1720
Monounsaturated Fat (g)00
Polyunsaturated Fat (g)02.521
Omega-3 Fatty Acids (g)300%
Omega-6 Fatty Acids (g)30150%
Total Fiber (g)35194454%
Soluble Fiber (g)01
Insoluble Fiber (g)07
Cholesterol (mg)00300
VitaminsTargetRecipeMax%
Vitamin A (IU)50000100000%
Vitamin B6 (mg)20500%
Vitamin B12 (ug)600%
Vitamin C (mg)200020000%
Vitamin D (IU)900040000%
Vitamin E (IU)80010000%
Vitamin K (ug)14000%
Thiamin (mg)1.500%
Riboflavin (mg)1.700%
Niacin (mg)200.610003%
Folate (ug)4003510009%
Pantothenic Acid (mg)1000%
Biotin (ug)10000%
Choline (mg)550035000%
MineralsTargetRecipeMax%
Calcium (g)0.80.432.554%
Chloride (g)1.803.60%
Chromium (ug)3500%
Copper (mg)0.90.76584%
Iodine (ug)15006000%
Iron (mg)913.0760145%
Magnesium (mg)60029649%
Manganese (mg)3.24.2316132%
Molybdenum (ug)75020000%
Phosphorus (g)0.60.723120%
Potassium (g)3.5421.07> 5000%
Selenium (ug)10003000%
Sodium (g)1.50.4452.430%
Sulfur (g)200%
Zinc (mg)193.74019%

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