| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | MONDAY, BREAKFAST | $0.00 | |
| 110 | g | Egg, whole, cooked, omelet | $0.00 | |
| 20 | g | Spinach, raw | $0.00 | |
| 24 | g | Mushrooms, white, raw | $0.00 | |
| 23 | g | Broccoli, raw | $0.00 | |
| 205 | g | Sweet potato, cooked, baked in skin, with salt | $0.00 | |
| 13.5 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 16% | • | Vitamin A 1804% |
| Chloride 0% | • | Vitamin B6 65% |
| Chromium 0% | • | Vitamin B12 35% |
| Copper 57% | • | Vitamin C 89% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 22% | • | Vitamin E 24% |
| Magnesium 29% | • | Vitamin K 153% |
| Manganese 71% | • | Thiamin 28% |
| Molybdenum 0% | • | Riboflavin 73% |
| Phosphorus 49% | • | Niacin 31% |
| Potassium 52% | • | Folate 28% |
| Selenium 58% | • | Pantothenic Acid 75% |
| Sodium 47% | • | Biotin 0% |
| Sulfur | • | Choline 73% |
| Zinc 27% |
