LRWerewolf Cardiac Strongman 1.0

Last updated August 29, 2024 Copy
AmountIngredient$ / daySource
150gIsopure Zero Carb (Strawberries and Cream)$6.62GNC
100gIsopure Whey Protein Isolate Unflavored$4.41GNC
9gBulk Supplements - Potassium Citrate$0.17Amazon
15gEquate Sugar Free Fiber Supplement Powder, 125 Ct, 16.7 Oz$0.29Walmart (In-Store)
7.5gCarrington Farms Xanthan Gum$0.00Walmart
1pillEquate Adults Complete Multi Vitamin Tablets, 500 Ct$0.03Walmart (In-Store)
2pillSpring Valley Super B Complex$0.00Walmart
2pillSpring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct$0.23Walmart (In-Store)
2pillSpring Valley Cinnamon Dietary Supplement, 1000mg, 400ct$0.04Walmart (In-Store)
2pillSpring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk$0.03Walmart (In-Store)
2pillSpring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk$0.10Walmart (In-Store)
1pillSpring Valley Vitamin K$0.00Walmart
1pillSpring Valley CoQ10$0.00Walmart
1pillSpring Valley Chromium Tablets, 1000 mcg, 100 Ct$0.10Walmart (In-Store)
1pillSpring Valley DHEA Tablets, 50 mg, 50 Ct$0.12Walmart (In-Store)
3pillGNC Choline$0.00GNC
2pillSchiff Glucosamine + MSM$0.00Walmart
1.5gBulkSupplements Pure Potassium Chloride Powder$0.02Amazon
45gFlaxseed Oil$1.10Amazon
45gOil, olive, salad or cooking$0.00
15gOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)$0.00
Amounts for:
Total Daily Cost:
$13.26Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 44% Protein, 51% Fat
Calories1884
% Daily Values*
93%
Total Carbohydrate23g
69%
Dietary Fiber 19g
138%
Protein207g
74%
Total Fat108g
Saturated Fat12g
Monounsaturated Fat53g
Polyunsaturated Fat36g
1651%
Omega-3 Fatty Acids26g
71%
Omega-6 Fatty Acids12g
Cholesterol66mg
Calcium
212%
Vitamin A
278%
Chloride
110%
Vitamin B6
648%
Chromium
3372%
Vitamin B12
2165%
Copper
378%
Vitamin C
1592%
Iodine
223%
Vitamin D
333%
Iron
228%
Vitamin E
266%
Magnesium
127%
Vitamin K
208%
Manganese
205%
Thiamin
> 16913%
Molybdenum
294%
Riboflavin
3357%
Phosphorus
196%
Niacin
> 6839%
Potassium
168%
Folate
634%
Selenium
250%
Pantothenic Acid
662%
Sodium
127%
Biotin
1510%
Sulfur
0%
Choline
136%
Zinc
285%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
#
Ingredient
Amount
Unit
Form
Source
Container Size
Item Cost
Daily Cost
Days / Unit
Calories (kcal)
Carbs (g)
Protein (g)
1
Isopure Zero Carb (Strawberries and Cream)
150
gPowderGNC1360
$59.99
$6.62
94840.0120.97
2
Isopure Whey Protein Isolate Unflavored
100
gPowderGNC1360
$59.99
$4.41
143450.086.21
3
Bulk Supplements - Potassium Citrate
9
gPowderAmazon1000
$18.96
$0.17
11100.00.00
4
Equate Sugar Free Fiber Supplement Powder, 125 Ct, 16.7 Oz
15
gPowderWalmart (In-Store)475
$9.34
$0.29
325915.80.00
5
Carrington Farms Xanthan Gum
7.5
gPowderWalmart142$0.00$0.0019387.50.00
6
Equate Adults Complete Multi Vitamin Tablets, 500 Ct
1
pillPillWalmart (In-Store)500
$12.88
$0.03
50000.00.00
7
Spring Valley Super B Complex
2
pillPillWalmart180$0.00$0.009000.00.00
8
Spring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct
2
pillPillWalmart (In-Store)120
$13.88
$0.23
60300.00.00
9
Spring Valley Cinnamon Dietary Supplement, 1000mg, 400ct
2
pillPillWalmart (In-Store)400
$7.88
$0.04
20000.00.00
10
Spring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk
2
pillPillWalmart (In-Store)500
$7.88
$0.03
25000.00.00
11
Spring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk
2
pillPillWalmart (In-Store)240
$11.48
$0.10
12000.00.00
12
Spring Valley Vitamin K
1
pillPillWalmart60$0.00$0.006000.00.00
13
Spring Valley CoQ10
1
pillPillWalmart120$0.00$0.0012000.00.00
14
Spring Valley Chromium Tablets, 1000 mcg, 100 Ct
1
pillPillWalmart (In-Store)100
$9.85
$0.10
10000.00.00
15
Spring Valley DHEA Tablets, 50 mg, 50 Ct
1
pillPillWalmart (In-Store)50
$5.94
$0.12
5000.00.00
16
GNC Choline
3
pillPillGNC100$0.00$0.003300.00.00
17
Schiff Glucosamine + MSM
2
pillPillWalmart150$0.00$0.007500.00.00
18
BulkSupplements Pure Potassium Chloride Powder
1.5
gPowderAmazon1000
$15.96
$0.02
66700.00.00
19
Flaxseed Oil
45
gLiquidAmazon662
$16.16
$1.10
153980.00.00
20
Oil, olive, salad or cooking
45
gLiquid0$0.00$0.0003980.00.00
21
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
15
gLiquid0$0.00$0.0001330.00.00
Total
$250.19
$13.26
188423.3207.17
Target
200025.0150.00
% Reached
94%93%138%
Safe Maximum
050.00.00
% Max Reached
N/A47%N/A
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange
MacroTargetRecipeMax%
Calories (kcal)2000188494%
Carbohydrates (g)2523.35093%
Protein (g)150207.17138%
Total Fat (g)144.4107.574%
Saturated Fat (g)11.57
Monounsaturated Fat (g)53.21
Polyunsaturated Fat (g)36.36
Omega-3 Fatty Acids (g)1.626.421651%
Omega-6 Fatty Acids (g)1712.0271%
Total Fiber (g)2819.369%
Soluble Fiber (g)19.3
Insoluble Fiber (g)0
Cholesterol (mg)065.628
VitaminsTargetRecipeMax%
Vitamin A (IU)3000833910000278%
Vitamin B6 (mg)1.38.4100648%
Vitamin B12 (ug)2.4522165%
Vitamin C (mg)90143320001592%
Vitamin D (IU)60020004000333%
Vitamin E (IU)20531000266%
Vitamin K (ug)120250208%
Thiamin (mg)1.2202.952> 5000%
Riboflavin (mg)1.343.6353357%
Niacin (mg)161094.19435> 5000%
Folate (ug)40025341000634%
Pantothenic Acid (mg)533.097662%
Biotin (ug)304531510%
Choline (mg)550750.2553500136%
MineralsTargetRecipeMax%
Calcium (g)12.122.5212%
Chloride (g)2.32.5283.6110%
Chromium (ug)3511803372%
Copper (mg)0.93.40310378%
Iodine (ug)1503341100223%
Iron (mg)818.25245228%
Magnesium (mg)420533.9127%
Manganese (mg)2.34.71911205%
Molybdenum (ug)451322000294%
Phosphorus (g)0.71.3754196%
Potassium (g)3.55.897168%
Selenium (ug)55137400250%
Sodium (g)1.51.9012.3127%
Sulfur (g)200%
Zinc (mg)1131.322640285%

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