LRWerewolf Home Soylent Keto, v1.6

Last updated November 9, 2020 Copy
AmountIngredient$ / daySource
175gIsopure Zero Carb (Dutch Chocolate)$5.57GNC
64gNOW Foods MCT 100% Oil, 32 fl oz$1.35GNC
64gPompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ$0.55Walmart (In-Store)
2pillSpring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct$0.23Walmart (In-Store)
64gFlaxseed Oil$1.56Amazon
64gGreat Value Corn Oil, 128 oz$0.12Walmart (In-Store)
1pillSpring Valley Iron Tablets, 27 mg, 250 Count, 2-Pack$0.00Walmart
3pillGNC Choline Supplement$0.00
100gIsopure Zero Carb (Strawberries and Cream)$3.31GNC
Amounts for:
Total Daily Cost:
$12.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
1% Carb, 26% Protein, 73% Fat
Calories3090
% Daily Values*
21%
Total Carbohydrate5g
0%
Dietary Fiber 0g
142%
Protein213g
181%
Total Fat261g
Saturated Fat87g
Monounsaturated Fat77g
Polyunsaturated Fat84g
2339%
Omega-3 Fatty Acids37g
286%
Omega-6 Fatty Acids49g
Cholesterol85mg
Calcium
295%
Vitamin A
320%
Chloride
131%
Vitamin B6
328%
Chromium
776%
Vitamin B12
1062%
Copper
569%
Vitamin C
142%
Iodine
216%
Vitamin D
167%
Iron
388%
Vitamin E
307%
Magnesium
203%
Vitamin K
175%
Manganese
185%
Thiamin
213%
Molybdenum
365%
Riboflavin
262%
Phosphorus
341%
Niacin
267%
Potassium
105%
Folate
341%
Selenium
264%
Pantothenic Acid
426%
Sodium
122%
Biotin
2132%
Sulfur
0%
Choline
136%
Zinc
326%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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