Name: LRWerewolf Home Soylent Keto, v1.6
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 175g Isopure Zero Carb (Dutch Chocolate); 64g NOW Foods MCT 100% Oil, 32 fl oz; 64g Pompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ; 2pill Spring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct; 64g Flaxseed Oil; 64g Great Value Corn Oil, 128 oz; 1pill Spring Valley Iron Tablets, 27 mg, 250 Count, 2-Pack; 3pill GNC Choline Supplement; 100g Isopure Zero Carb (Strawberries and Cream)

Amount		Ingredient	$ / day	Source
175	g	Isopure Zero Carb (Dutch Chocolate)	$5.57	GNC
64	g	NOW Foods MCT 100% Oil, 32 fl oz	$1.35	GNC
64	g	Pompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ	$0.55	Walmart (In-Store)
2	pill	Spring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct	$0.23	Walmart (In-Store)
64	g	Flaxseed Oil	$1.56	Amazon
64	g	Great Value Corn Oil, 128 oz	$0.12	Walmart (In-Store)
1	pill	Spring Valley Iron Tablets, 27 mg, 250 Count, 2-Pack	$0.00	Walmart
3	pill	GNC Choline Supplement	$0.00
100	g	Isopure Zero Carb (Strawberries and Cream)	$3.31	GNC
Amounts for: Total Daily Cost:			$12.71	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

1% Carb, 26% Protein, 73% Fat

Calories3090

% Daily Values*

21%

Total Carbohydrate5g

Dietary Fiber 0g

142%

Protein213g

181%

Total Fat261g

Saturated Fat87g

Monounsaturated Fat77g

Polyunsaturated Fat84g

2339%

Omega-3 Fatty Acids37g

286%

Omega-6 Fatty Acids49g

Cholesterol85mg

Calcium 295%	•	Vitamin A 320%
Chloride 131%	•	Vitamin B6 328%
Chromium 776%	•	Vitamin B12 1062%
Copper 569%	•	Vitamin C 142%
Iodine 216%	•	Vitamin D 167%
Iron 388%	•	Vitamin E 307%
Magnesium 203%	•	Vitamin K 175%
Manganese 185%	•	Thiamin 213%
Molybdenum 365%	•	Riboflavin 262%
Phosphorus 341%	•	Niacin 267%
Potassium 105%	•	Folate 341%
Selenium 264%	•	Pantothenic Acid 426%
Sodium 122%	•	Biotin 2132%
Sulfur 0%	•	Choline 136%
Zinc 326%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Isopure Zero Carb (Dutch Chocolate)	175	g	Powder	GNC	2041	$64.99	$5.57	12	583	5.3	132.58
2	NOW Foods MCT 100% Oil, 32 fl oz	64	g	Liquid	GNC	946	$19.99	$1.35	15	457	0.0	0.00
3	Pompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ	64	g	Liquid	Walmart (In-Store)	1844	$15.98	$0.55	29	566	0.0	0.00
4	Spring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct	2	pill	Pill	Walmart (In-Store)	120	$13.88	$0.23	60	30	0.0	0.00
5	Flaxseed Oil	64	g	Liquid	Amazon	662	$16.16	$1.56	10	566	0.0	0.00
6	Great Value Corn Oil, 128 oz	64	g	Liquid	Walmart (In-Store)	4100	$7.98	$0.12	64	566	0.0	0.00
7	Spring Valley Iron Tablets, 27 mg, 250 Count, 2-Pack	1	pill	Pill	Walmart	250	$0.00	$0.00	250	0	0.0	0.00
8	GNC Choline Supplement	3	pill	Powder		0	$0.00	$0.00	0	0	0.0	0.00
9	Isopure Zero Carb (Strawberries and Cream)	100	g	Powder	GNC	1360	$44.99	$3.31	14	323	0.0	80.65
	Total						$183.97	$12.71		3090	5.3	213.22
	Target									2000	25.0	150.00
	% Reached									155%	21%	142%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	11%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	3090		155%
Carbohydrates (g)	25	5.3	50	21%
Protein (g)	150	213.22		142%
Total Fat (g)	144.4	261.15		181%
Saturated Fat (g)		87.11
Monounsaturated Fat (g)		77.29
Polyunsaturated Fat (g)		83.98
Omega-3 Fatty Acids (g)	1.6	37.42		2339%
Omega-6 Fatty Acids (g)	17	48.62		286%
Total Fiber (g)	28	0		0%
Soluble Fiber (g)		0
Insoluble Fiber (g)		0
Cholesterol (mg)	0	85.288

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	9589	10000	320%
Vitamin B6 (mg)	1.3	4.3	100	328%
Vitamin B12 (ug)	2.4	25.5		1062%
Vitamin C (mg)	90	128	2000	142%
Vitamin D (IU)	600	1000	4000	167%
Vitamin E (IU)	20	61	1000	307%
Vitamin K (ug)	120	210		175%
Thiamin (mg)	1.2	2.559		213%
Riboflavin (mg)	1.3	3.412		262%
Niacin (mg)	16	42.644	35	267%
Folate (ug)	400	1365	1000	341%
Pantothenic Acid (mg)	5	21.322		426%
Biotin (ug)	30	640		2132%
Choline (mg)	550	750.448	3500	136%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	2.95	2.5	295%
Chloride (g)	2.3	3.017	3.6	131%
Chromium (ug)	35	272		776%
Copper (mg)	0.9	5.117	10	569%
Iodine (ug)	150	324	1100	216%
Iron (mg)	8	31.0705	45	388%
Magnesium (mg)	420	852.9		203%
Manganese (mg)	2.3	4.264	11	185%
Molybdenum (ug)	45	164	2000	365%
Phosphorus (g)	0.7	2.388	4	341%
Potassium (g)	3.5	3.687		105%
Selenium (ug)	55	145	400	264%
Sodium (g)	1.5	1.836	2.3	122%
Sulfur (g)	2	0		0%
Zinc (mg)	11	35.8211	40	326%

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Parent Recipes:	Author	Last Updated	Created
LRWerewolf Home Soylent Keto, v1.0	lrwerewolf	21 Jul '18	19 Jul '18
LRWerewolf Home Soylent Keto, v1.1	lrwerewolf	22 Jul '18	22 Jul '18
LRWerewolf Home Soylent Keto, v1.2	lrwerewolf	29 Jul '18	8 Aug '18
LRWerewolf Home Soylent Keto, v1.3	lrwerewolf	22 Aug '18	14 Dec '18
LRWerewolf Home Soylent Keto, v1.4	lrwerewolf	4 Jun '19	10 Jun '19
LRWerewolf Home Soylent Keto, v1.5	lrwerewolf	7 Jan '20	13 Jul '20
This recipe	lrwerewolf	9 Nov '20	13 Jul '20

LRWerewolf Home Soylent Keto, v1.6

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenic Change