| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1.239 | g | MyProtein Multivitamin Blend | $0.14 | |
| 110 | g | Dymatize Nutrition Elite (Rich Chocolate) | $2.72 | Amazon |
| 1 | pill | Now Foods MK-7 Vitamin K-2 | $0.21 | Amazon |
| 2 | g | Choline L-Bitartrate | $0.11 | Amazon |
| 383 | ml | Heavy Whipping Cream (USDA values) | $1.90 | Costco/Sams/any grocery store |
| 5 | g | NOW Cal/Mag/D3 powder | $0.13 | Amazon |
| 4 | g | Salt | $0.00 | Any grocery store |
Amounts for: Total Daily Cost: | $5.21 | Add Ingredients to Amazon Cart | ||
| Calcium 132% | • | Vitamin A 320% |
| Chloride 105% | • | Vitamin B6 172% |
| Chromium 0% | • | Vitamin B12 185% |
| Copper 3% | • | Vitamin C 138% |
| Iodine 150% | • | Vitamin D 37% |
| Iron 307% | • | Vitamin E 119% |
| Magnesium 247% | • | Vitamin K 94% |
| Manganese 0% | • | Thiamin 157% |
| Molybdenum 0% | • | Riboflavin 194% |
| Phosphorus 34% | • | Niacin 151% |
| Potassium 42% | • | Folate 80% |
| Selenium 3% | • | Pantothenic Acid 20% |
| Sodium 134% | • | Biotin 0% |
| Sulfur 178% | • | Choline 161% |
| Zinc 144% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1731 | 87% | |
| Carbohydrates (g) | 25 | 20.1 | 50 | 81% |
| Protein (g) | 150 | 86.64 | 58% | |
| Total Fat (g) | 144.4 | 148.01 | 103% | |
| Saturated Fat (g) | 91.51 | |||
| Monounsaturated Fat (g) | 40.93 | |||
| Polyunsaturated Fat (g) | 5.26 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 2.06 | 129% | |
| Omega-6 Fatty Acids (g) | 17 | 3.2 | 19% | |
| Total Fiber (g) | 28 | 3.2 | 11% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 3.2 | |||
| Cholesterol (mg) | 0 | 682.307 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 9592 | 10000 | 320% |
| Vitamin B6 (mg) | 1.3 | 2.2 | 100 | 172% |
| Vitamin B12 (ug) | 2.4 | 4.4 | 185% | |
| Vitamin C (mg) | 90 | 124 | 2000 | 138% |
| Vitamin D (IU) | 600 | 225 | 4000 | 37% |
| Vitamin E (IU) | 20 | 24 | 1000 | 119% |
| Vitamin K (ug) | 120 | 112 | 94% | |
| Thiamin (mg) | 1.2 | 1.884 | 157% | |
| Riboflavin (mg) | 1.3 | 2.521 | 194% | |
| Niacin (mg) | 16 | 24.149 | 35 | 151% |
| Folate (ug) | 400 | 318 | 1000 | 80% |
| Pantothenic Acid (mg) | 5 | 0.977 | 20% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 884.344 | 3500 | 161% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.32 | 2.5 | 132% |
| Chloride (g) | 2.3 | 2.424 | 3.6 | 105% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 0.023 | 10 | 3% |
| Iodine (ug) | 150 | 225 | 1100 | 150% |
| Iron (mg) | 8 | 24.5271 | 45 | 307% |
| Magnesium (mg) | 420 | 1038.3 | 247% | |
| Manganese (mg) | 2.3 | 0.004 | 11 | 0% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 0.237 | 4 | 34% |
| Potassium (g) | 3.5 | 1.454 | 42% | |
| Selenium (ug) | 55 | 2 | 400 | 3% |
| Sodium (g) | 1.5 | 2.012 | 2.3 | 134% |
| Sulfur (g) | 2 | 3.57 | 178% | |
| Zinc (mg) | 11 | 15.8813 | 40 | 144% |
