| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 140 | g | Fine Powdered Oats | $1.09 | Bulk Nutrients | ||
| 7 | g | Orange Triad + Greens | $1.14 | iHerb | ||
| 60 | g | Maltodextrin | $0.41 | Bulk Nutrients | ||
| 60 | g | Palatinose | $1.32 | My Protien | ||
| 7 | g | Psyllium Husk Powder | $0.21 | iHerb | ||
| 5 | g | Sunflower Lecithin | $0.21 | iHerb | ||
| 4 | g | Iodised Salt | $0.01 | Coles | ||
| 15 | g | Potassium Gluconate | $0.53 | iHerb | ||
| 3.5 | g | Calcium Citrate | $0.15 | iHerb | ||
| 0.2 | pill | B12 Pill | $0.10 | iHerb | ||
| 0.1 | pill | Iron - Ferrochel | $0.01 | iHerb | ||
| 60 | g | Pea Protien Isolate (Amalgamated MicroNutrition) | $1.62 | Bulk Nutrients | ||
| 60 | g | Rice Protein Powder (Amalgamated micronutrition) | $1.62 | Bulk Nutrients | ||
| 10 | ml | 1 | tsp | Algal Oil | $2.85 | iHerb |
| 40 | ml | Extra Virgin Olive Oil | $0.40 | Coles | ||
| 0.3 | pill | Vitamin A | $0.05 | iHerb | ||
| 1 | pill | Vitamin D | $0.04 | iHerb | ||
| 1 | pill | Vitamin K | $0.55 | iHerb | ||
| 1 | g | ⅛ | tsp | Xanthan Gum | $0.06 | iHerb |
Amounts for: Total Daily Cost: | $12.37 | Add Ingredients to Amazon Cart | ||||
v 1.5 Fixed sources, removed/added ingredients, updated prices.
More thoughts:
Enough changes here that it's far enough away from anything I've done before. The taste will be a little gamble. Suggest making small batch so ingredients not wasted if rubbish.
Algal and Olive Oils can be mixed together at correct ratio ahead of time and kept in fridge or similar.
Only option for Algal Oil is zesty lemon flavour. On one hand uniquely excellent source of Omega-3. On the other it's a zesty milkshake. Hopefully, it's not too strong.
There is one non-vegan ingredient. The vitamin K capsule is made from beef gelatin. https://au.iherb.com/pr/Carlson-Labs-Vitamin-K2-5-mg-60-Capsules/6116 Have not yet found a substitute. We are are looking for at least one of, 45,000 mcg of MK-4 or 200mcg of MK-7. These are the only two sub-types showing effectiveness for bone health.
-Suggested Vegan protein sources. Chosen because cheap, trusted and few fillers. My Protein Bulk Nutrients
Other potential good vegan protein sources, but have not tried. https://bareblends.com.au/protein-powder/vegan-protein https://www.bulkpowders.com.au/shop-by-range/protein-powder/plant-based-protein-powder.html https://www.professionalwhey.com.au/plant-based-protein
Best commercial alternative in Australia. Same price. Recipe here is healthier. Commercial more convienient. https://aussielent.com.au/collections/powder/products/powder-vegan
Can occasionally find better deals on expensive supplements like Orange Triad here. Note prices in US and stores often overseas. - https://www.priceplow.com/
v1
Chia seeds help it stick together nicely. Can be removed and replaced with alternate fat source and Xanthum Gum.
Malto and Palatinose can be removed if simplicity desired. Exist to give a balanced variety of slow/fast burn carbs.
Suggest choosing your flavour for the soylent from the protien powder. Much easier than adding your own flavour.
Can find better sources for the some of the things.
I'd change some of the brands, but will have to do that tomorrow.
Could go for a 'Zone Diet' 40% Carb 30% Protein 30% Fat ratio. May make you more or less full. May taste more like dirt due to Earth Protein.