Name: Colby's Bulletproof Raw Meal
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 126g Garden of Life Raw Meal; 23g Butter; 1000g Coffee, instant, regular, powder; 66g MCT oil powder; 1107g Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D; 120g Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Amount		Ingredient	$ / day	Source
126	g	Garden of Life Raw Meal	$3.43	Amazon
23	g	Butter	$0.00	staple
1000	g	Coffee, instant, regular, powder	$0.00
66	g	MCT oil powder	$3.63	Amazon
1107	g	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	$0.00
120	g	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	$1.38
Amounts for: Total Daily Cost:			$8.44	Add Ingredients to Amazon Cart

meant to replace a single meal daily

some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.

Breakdown:

per day:

cornstarch 10.4tbsp
butter: 1.7tbsp
Raw Meal powder: 5 scoops
milk: 39oz
coconut oil: 1.7tbsp

per meal: (3 per day):

cornstarch 3.5tbsp
butter: .5tbsp
Raw Meal powder: 1.7 sc00ps
milk: 13oz
coconut oil: .5tbsp

Nutrition Facts

Amount Per Day

36% Carb, 23% Protein, 41% Fat

Calories2003

% Daily Values*

105%

Total Carbohydrate189g

218%

Dietary Fiber 55g

109%

Protein120g

122%

Total Fat94g

Saturated Fat66g

Monounsaturated Fat12g

Polyunsaturated Fat7g

10%

Omega-3 Fatty Acids0.19g

38%

Omega-6 Fatty Acids3g

Cholesterol105mg

Calcium 180%	•	Vitamin A 273%
Chloride 0%	•	Vitamin B6 380%
Chromium 350%	•	Vitamin B12 1093%
Copper 52%	•	Vitamin C 58%
Iodine 0%	•	Vitamin D 119%
Iron	•	Vitamin E 181%
Magnesium 77%	•	Vitamin K 121%
Manganese 193%	•	Thiamin 309%
Molybdenum 296%	•	Riboflavin 462%
Phosphorus	•	Niacin 294%
Potassium	•	Folate 246%
Selenium 207%	•	Pantothenic Acid 453%
Sodium	•	Biotin 350%
Sulfur	•	Choline 43%
Zinc 144%

* Percent Daily Values are based on "Colby's diabetic renal II". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Garden of Life Raw Meal	126	g	Powder	Amazon	969	$26.39	$3.43	8	403	31.5	70.00
2	Butter	23	g	Paste	staple	0	$0.00	$0.00	0	165	0.0	0.20
3	Coffee, instant, regular, powder	1000	g	Powder		0	$0.00	$0.00	0	0	0.0	0.00
4	MCT oil powder	66	g	Powder	Amazon	454	$24.95	$3.63	7	528	13.2	0.00
5	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	1107	g	Powder		0	$0.00	$0.00	0	465	55.2	37.31
6	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	120	g	Powder		320	$3.69	$1.38	3	443	89.4	12.47
	Total						$55.03	$8.44		2003	189.4	119.97
	Target									2000	180.0	110.00
	% Reached									100%	105%	109%
	Safe Maximum									2500	0.0	0.00
	% Max Reached									80%	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	2000	2003	2500	100%
Carbohydrates (g)	180	189.4		105%
Protein (g)	110	119.97		109%
Total Fat (g)	77	93.56		122%
Saturated Fat (g)	0	65.99
Monounsaturated Fat (g)	0	11.54
Polyunsaturated Fat (g)	0	6.71
Omega-3 Fatty Acids (g)	2	0.19		10%
Omega-6 Fatty Acids (g)	8	3		38%
Total Fiber (g)	25	54.5		218%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	104.8

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	8180		273%
Vitamin B6 (mg)	1.3	4.9	100	380%
Vitamin B12 (ug)	2.4	26.2		1093%
Vitamin C (mg)	90	53	2000	58%
Vitamin D (IU)	600	714	4000	119%
Vitamin E (IU)	20	36	1100	181%
Vitamin K (ug)	120	145		121%
Thiamin (mg)	1.2	3.708		309%
Riboflavin (mg)	1.3	6.006		462%
Niacin (mg)	16	47.079	1500	294%
Folate (ug)	400	985	1000	246%
Pantothenic Acid (mg)	5	22.65		453%
Biotin (ug)	30	105		350%
Choline (mg)	550	235.063	3500	43%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.8	2.5	180%
Chloride (g)	2.3	0		0%
Chromium (ug)	35	123		350%
Copper (mg)	1	0.525	10	52%
Iodine (ug)	150	0	1100	0%
Iron (mg)	0	16.6087	45
Magnesium (mg)	420	325		77%
Manganese (mg)	2.3	4.431	11	193%
Molybdenum (ug)	45	133	2000	296%
Phosphorus (g)	0	0.429	0.7
Potassium (g)	0	2.289	3.5
Selenium (ug)	55	114	400	207%
Sodium (g)	0	1.69	2.3
Sulfur (g)	0	1.2
Zinc (mg)	11	15.8401	40	144%

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Parent Recipes:	Author	Last Updated	Created
Colby's Budget Raw Meal	colbyu	23 Jul '19	22 Jul '19
This recipe	colbyu	23 Jul '19	22 Jul '19

Colby's Bulletproof Raw Meal

Nutrition Facts

Nutrient Profile: Colby's diabetic renal IIChange

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