| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 101 | g | Garden of Life Raw Meal | $2.75 | Amazon |
| 55 | g | Butter | $0.00 | staple |
| 1857 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 120 | g | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | $1.38 | |
Amounts for: Total Daily Cost: | $4.13 | Add Ingredients to Amazon Cart | ||
meant to replace a single meal daily
some fish oil and a daily multivitamin should fill in the gaps. Or just eat some real food every day.
Breakdown:
per day:
- cornstarch 10.4tbsp
- butter: 3.4tbsp
- Raw Meal powder: 5 scoops
- milk: 39oz
per meal: (3 per day):
- cornstarch 3.5tbsp
- butter: 1tbsp or so
- Raw Meal powder: 1.7 sc00ps
- milk: 13oz
use whatever oil or butter you happen to have available.
Butter is less fat-dense than liquid oils so you may need to adjust slightly.