| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Isopure Zero Carb (Dutch Chocolate) | $5.09 | GNC |
| 1.5 | g | Morton Iodized Salt, 26.0 OZ | $0.00 | Walmart (In-Store) |
| 1 | pill | Spring Valley Vitamin C Tablets, 500 mg, 250 Ct, 2 Pk | $0.02 | Walmart (In-Store) |
| 30 | g | NOW Foods MCT 100% Oil, 32 fl oz | $0.63 | GNC |
| 6.75 | g | Bulk Supplements - Potassium Citrate | $0.13 | Amazon |
| 1 | pill | Equate Adults Complete Multi Vitamin Tablets, 500 Ct | $0.03 | Walmart (In-Store) |
| 35 | g | Pompeian Extra Virgin Olive Oil Robust, 68.0 FL OZ | $0.30 | Walmart (In-Store) |
| 2 | pill | Spring Valley Omega-3 Fish Oil + Vitamin D3 1000 IU Softgels, Maximum Care, 2080 Mg, 120 Ct | $0.23 | Walmart (In-Store) |
| 28 | g | Flaxseed Oil | $0.68 | Amazon |
| 35 | g | Great Value Corn Oil, 128 oz | $0.07 | Walmart (In-Store) |
| 1 | pill | Equate Stay Awake | $0.05 | Walmart (In-Store) |
| 2 | pill | Spring Valley Cinnamon Dietary Supplement, 1000mg, 400ct | $0.04 | Walmart (In-Store) |
| 2 | pill | Spring Valley Niacin Capsules, 500 mg, 120 Ct, 2 Pk | $0.10 | Walmart (In-Store) |
| 1 | pill | Spring Valley DHEA Tablets, 50 mg, 50 Ct | $0.12 | Walmart (In-Store) |
| 1 | pill | Spring Valley Chromium Tablets, 1000 mcg, 100 Ct | $0.10 | Walmart (In-Store) |
| 8 | g | Bulk Supplements - Chitosan | $0.63 | Amazon |
| 12.5 | g | Equate Sugar Free Fiber Supplement Powder, 125 Ct, 16.7 Oz | $0.25 | Walmart (In-Store) |
| 13 | g | Bob's Red Mill Gluten Free Xanthan Gum, 8-ounce | $0.00 | Walmart |
| 2.75 | g | Bulk Supplements - Alpha-GPC | $0.36 | Bulk Supplements |
Amounts for: Total Daily Cost: | $8.82 | Add Ingredients to Amazon Cart | ||
- Bulk Preparation
- Oils (7 days worth)
- Mix the following to 1L
- 275mL Olive Oil
- 225mL MCT Oil
- 275mL Corn Oil
- 225mL Flaxseed Oil
- Mix the following to 1L
- Salts (30days worth)
- In a 1L Container add
- 45g Sodium Chloride
- 202.5g Potassium Citrate
- 82.5g Alpha-GPC
- Fill to 900mL with distilled water
- In a 1L Container add
- Fiber Blend
- In a lidded container suitable for powder, add:
- 240g Chitosan
- 375g Equate Sugar Free Fiber Supplement Powder
- 390g Xanthan Gum
- Seal container, shake well.
- In a lidded container suitable for powder, add:
- Pills (arbitrary days)
- Distribute pills into daily-use containers for quick access. Each container should have:
- 1x Multivitamin
- 2x Cinnamon
- 2x Omega-3
- 1x Vitamin C (500mg)
- 2x Niacin (500mg each, 1000mg total)
- 1x DHEA (50mg)
- 1x Chromium (1000mcg)
- Any medications that are taken on a daily basis in the morning
- Distribute pills into daily-use containers for quick access. Each container should have:
- Oils (7 days worth)
- Daily Preparation
- Morning
- Take pills with large glass of water.
- Measure 30mL of salt solution into container
- Measure 128g of oil into container
- Measure 160g of protein powder into container
- Measure 33.5g of fiber blend into container
- OPTIONAL: Add ice cubes, add a bit of chili powder, a drop or two of food safe citrus or mint oils, etc...
- Add tap water to ~1L
- Use stick blender to blend
- Morning
