| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 150 | g | Barley, pearled, cooked | €0.00 | |
| 150 | g | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | €0.00 | |
| 150 | g | Rye | €0.00 | |
| 20 | g | Orange peel, raw | €0.00 | |
| 20 | g | Apples, dehydrated (low moisture), sulfured, stewed | €0.00 | |
| 10 | g | Sugars, granulated | €0.00 | |
| 1000 | g | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | €1.00 | |
| 193 | g | Raisins, seedless | €0.00 | |
| 200 | g | Pasta, corn, dry | €3.94 | |
Amounts for: Total Daily Cost: | €4.94 | Add Ingredients to Amazon Cart | ||
| Calcium 144% | • | Vitamin A 69% |
| Chloride 0% | • | Vitamin B6 251% |
| Chromium 0% | • | Vitamin B12 375% |
| Copper 276% | • | Vitamin C 235% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 204% | • | Vitamin E 15% |
| Magnesium 195% | • | Vitamin K 19% |
| Manganese 443% | • | Thiamin 240% |
| Molybdenum 0% | • | Riboflavin 298% |
| Phosphorus 377% | • | Niacin 200% |
| Potassium 138% | • | Folate 124% |
| Selenium 232% | • | Pantothenic Acid 175% |
| Sodium 69% | • | Biotin 0% |
| Sulfur 102% | • | Choline 48% |
| Zinc 148% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 3235 | 162% | |
| Carbohydrates (g) | 250 | 651.2 | 260% | |
| Protein (g) | 85 | 86.6 | 102% | |
| Total Fat (g) | 65 | 45.42 | 70% | |
| Saturated Fat (g) | 21.29 | |||
| Monounsaturated Fat (g) | 10.77 | |||
| Polyunsaturated Fat (g) | 6.7 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 1.09 | 68% | |
| Omega-6 Fatty Acids (g) | 17 | 5.61 | 33% | |
| Total Fiber (g) | 28 | 72.1 | 258% | |
| Soluble Fiber (g) | 0 | |||
| Insoluble Fiber (g) | 0 | |||
| Cholesterol (mg) | 0 | 100 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 2075 | 10000 | 69% |
| Vitamin B6 (mg) | 1.3 | 3.3 | 100 | 251% |
| Vitamin B12 (ug) | 2.4 | 9 | 375% | |
| Vitamin C (mg) | 90 | 212 | 2000 | 235% |
| Vitamin D (IU) | 600 | 1 | 4000 | 0% |
| Vitamin E (IU) | 20 | 3 | 1000 | 15% |
| Vitamin K (ug) | 120 | 23 | 19% | |
| Thiamin (mg) | 1.2 | 2.876 | 240% | |
| Riboflavin (mg) | 1.3 | 3.875 | 298% | |
| Niacin (mg) | 16 | 31.936 | 35 | 200% |
| Folate (ug) | 400 | 497 | 1000 | 124% |
| Pantothenic Acid (mg) | 5 | 8.726 | 175% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 264.473 | 3500 | 48% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 1.44 | 2.5 | 144% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 2.485 | 10 | 276% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 16.2994 | 45 | 204% |
| Magnesium (mg) | 420 | 817.7 | 195% | |
| Manganese (mg) | 2.3 | 10.197 | 11 | 443% |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 0.7 | 2.641 | 4 | 377% |
| Potassium (g) | 3.5 | 4.838 | 138% | |
| Selenium (ug) | 55 | 128 | 400 | 232% |
| Sodium (g) | 1.5 | 1.041 | 2.3 | 69% |
| Sulfur (g) | 2 | 2.05 | 102% | |
| Zinc (mg) | 11 | 16.2726 | 40 | 148% |
