| Amount | Ingredient | NOK / day | Source | |
|---|---|---|---|---|
| 100 | g | Bjørn Havremel (Oat Flour) | NOK3.25 | Meny, Frida Fooddata DK |
| 200 | g | Melk (skummet) | NOK0.00 | Frida |
| 167 | g | Spaghetti (fullkorn), rå | NOK0.00 | frida |
| 75 | g | Pesto (Rema 1000) | NOK0.00 | |
Amounts for: Total Daily Cost: | NOK3.25 | Add Ingredients to Amazon Cart | ||
| Calcium 61% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 21% |
| Chromium | • | Vitamin B12 48% |
| Copper 49% | • | Vitamin C 3% |
| Iodine 34% | • | Vitamin D 2% |
| Iron 125% | • | Vitamin E 11% |
| Magnesium 64% | • | Vitamin K 0% |
| Manganese 222% | • | Thiamin 126% |
| Molybdenum 31% | • | Riboflavin 38% |
| Phosphorus 211% | • | Niacin 27% |
| Potassium 43% | • | Folate 49% |
| Selenium 19% | • | Pantothenic Acid 44% |
| Sodium 0% | • | Biotin 57% |
| Sulfur | • | Choline 0% |
| Zinc 57% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1753 | 1440 | 3500 | 82% |
| Carbohydrates (g) | 203 | 178.4 | 406 | 88% |
| Protein (g) | 86 | 44.63 | 173 | 52% |
| Total Fat (g) | 58 | 54.09 | 116 | 93% |
| Saturated Fat (g) | 0 | 7.35 | ||
| Monounsaturated Fat (g) | 39 | 16.09 | 77 | 41% |
| Polyunsaturated Fat (g) | 19 | 26.52 | 39 | 140% |
| Omega-3 Fatty Acids (g) | 2 | 0.24 | 4 | 12% |
| Omega-6 Fatty Acids (g) | 6 | 4.59 | 12 | 77% |
| Total Fiber (g) | 15 | 24 | 44 | 160% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 6 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 3 | 5000 | 0% |
| Vitamin B6 (mg) | 1.5 | 0.3 | 25 | 21% |
| Vitamin B12 (ug) | 2 | 1 | 48% | |
| Vitamin C (mg) | 75 | 3 | 3% | |
| Vitamin D (IU) | 400 | 6 | 4000 | 2% |
| Vitamin E (IU) | 15 | 2 | 448 | 11% |
| Vitamin K (ug) | 70 | 0 | 0% | |
| Thiamin (mg) | 1.4 | 1.761 | 126% | |
| Riboflavin (mg) | 1.7 | 0.65 | 38% | |
| Niacin (mg) | 18 | 4.94 | 35 | 27% |
| Folate (ug) | 300 | 147 | 49% | |
| Pantothenic Acid (mg) | 5 | 2.214 | 44% | |
| Biotin (ug) | 40 | 23 | 57% | |
| Choline (mg) | 400 | 0 | 0% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.8 | 0.48 | 25 | 61% |
| Chloride (g) | 0 | 0.248 | ||
| Chromium (ug) | 0 | 6 | ||
| Copper (mg) | 0.9 | 0.442 | 5 | 49% |
| Iodine (ug) | 150 | 50 | 600 | 34% |
| Iron (mg) | 9 | 11.24 | 60 | 125% |
| Magnesium (mg) | 350 | 224.2 | 64% | |
| Manganese (mg) | 3 | 6.67 | 222% | |
| Molybdenum (ug) | 65 | 20 | 31% | |
| Phosphorus (g) | 0.6 | 1.264 | 3 | 211% |
| Potassium (g) | 3.5 | 1.517 | 43% | |
| Selenium (ug) | 60 | 12 | 300 | 19% |
| Sodium (g) | 24 | 0.102 | 24 | 0% |
| Sulfur (g) | 0 | 0.26 | ||
| Zinc (mg) | 9 | 5.1059 | 57% |
