daily food 100% RDA's

Last updated November 13, 2018 Copy
AmountIngredient$ / daySource
0gsunflower seeds$0.00
100gSeeds, sunflower seed kernels, dried$0.00
10gNuts, almonds$0.00
10gNuts, cashew nuts, raw$0.00
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
13% Carb, 13% Protein, 74% Fat
Calories584
% Daily Values*
Total Carbohydrate20g
29%
Dietary Fiber 9g
32%
Protein21g
Total Fat51g
Saturated Fat4g
Monounsaturated Fat19g
Polyunsaturated Fat23g
5%
Omega-3 Fatty Acids0.06g
177%
Omega-6 Fatty Acids23g
Cholesterol0mg
* Percent Daily Values are based on "30yr Male Australian guidelines ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 30yr Male Australian guidelines Change

No reviews yet - why not add the first one?

Add Review