Name: Copy of Soy based neutral taste with oil
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 120g MyProtein Instant Haferflocken geschmacksneutral (en: instant oats); 90g Maltodextrin; 175g Sojamehl; 7g Kaliumchlorid (en: Potassium Chloride); 6g Natron (en: Sodium Bicarbonate); 2pill Nature's Way, Cholin 500 mg Bitartrat; 1pill revoMed Multi Mineral; 1pill Biofood Vitamin A, Retinol, 4000 iE; 1pill dm das gesunde Plus Calcium 600 + D + K Tabletten; 1pill dm A-Z Depot; 20g Rapsöl (en: Canola Oil); 15g Indische Flohsamen gemahlen; 25g Vita2You BIO Kokosöl 1000ml - Kaltgepresst - Premium Qualität

Amount		Ingredient	€ / day	Source
120	g	MyProtein Instant Haferflocken geschmacksneutral (en: instant oats)	€0.40	Amazon DE
90	g	Maltodextrin	€0.30	MyProtein
175	g	Sojamehl	€0.47	eBay
7	g	Kaliumchlorid (en: Potassium Chloride)	€0.07	Amazon DE
6	g	Natron (en: Sodium Bicarbonate)	€0.01	Amazon DE
2	pill	Nature's Way, Cholin 500 mg Bitartrat	€0.33	Amazon DE
1	pill	revoMed Multi Mineral	€0.07	Amazon DE
1	pill	Biofood Vitamin A, Retinol, 4000 iE	€0.07	Amazon DE
1	pill	dm das gesunde Plus Calcium 600 + D + K Tabletten	€0.05	dm
1	pill	dm A-Z Depot	€0.04	dm
20	g	Rapsöl (en: Canola Oil)	€0.15	Amazon DE
15	g	Indische Flohsamen gemahlen	€0.18	Amazon DE
25	g	Vita2You BIO Kokosöl 1000ml - Kaltgepresst - Premium Qualität	€0.38
Amounts for: Total Daily Cost:			€2.52	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

43% Carb, 15% Protein, 42% Fat

Calories2013

% Daily Values*

89%

Total Carbohydrate223g

143%

Dietary Fiber 40g

91%

Protein77g

146%

Total Fat95g

Saturated Fat32g

Monounsaturated Fat26g

Polyunsaturated Fat31g

279%

Omega-3 Fatty Acids4g

151%

Omega-6 Fatty Acids26g

Cholesterol0.36mg

Calcium 143%	•	Vitamin A 194%
Chloride 145%	•	Vitamin B6 179%
Chromium 257%	•	Vitamin B12 104%
Copper 732%	•	Vitamin C 89%
Iodine 133%	•	Vitamin D 133%
Iron 287%	•	Vitamin E 123%
Magnesium 268%	•	Vitamin K 251%
Manganese 469%	•	Thiamin 246%
Molybdenum 1511%	•	Riboflavin 273%
Phosphorus 219%	•	Niacin 159%
Potassium 242%	•	Folate 211%
Selenium 244%	•	Pantothenic Acid 180%
Sodium 113%	•	Biotin 167%
Sulfur 103%	•	Choline 249%
Zinc 163%

* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Parent Recipes:	Author	Last Updated	Created
[03/2015] NerdShake v1.2.1 [100% Amazon DE/AT/CH] [European] [Many natural parts] [Male/Female 18+] [See Notes]	gueste	6 May '15	5 Sep '14
Soy based neutral taste	DenkNach	19 Apr '15	20 Oct '18
This recipe	lukas1	20 Oct '18	20 Oct '18

Copy of Soy based neutral taste with oil

Nutrition Facts

Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories Change