Name: Mister's Goo
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1.25g Choline bitartrate; 3g Iodized Salt; 3g Salt Substitute (Potassium Chloride); 1.12 cups Kirkland Almond Flour; 2.58 cups Maseca; 2pill GNC Women's Ultra Mega Active; 130g Kaizen Naturals Vanilla; 14g Kirkland Coconut Oil; 50g Naturoney; 400ml Milk, fluid, 1% fat, without added vitamin A and vitamin D; 252g Kirkland Three Berry Blend

Amount		Volume		Ingredient	$ / day	Source
1.25	g			Choline bitartrate	$0.07	purebulk
3	g			Iodized Salt	$0.01	Local
3	g			Salt Substitute (Potassium Chloride)	$0.05	Local
85	g	1.12	cups	Kirkland Almond Flour	$1.00	Costco
108	g	2.58	cups	Maseca	$0.00	Maxi
2	pill			GNC Women's Ultra Mega Active	$0.16	GNC
130	g			Kaizen Naturals Vanilla	$3.25
14	g			Kirkland Coconut Oil	$0.00
50	g			Naturoney	$0.80
400	ml			Milk, fluid, 1% fat, without added vitamin A and vitamin D	$0.70
252	g			Kirkland Three Berry Blend	$0.00	Costco
Amounts for: Total Daily Cost:					$6.04	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

40% Carb, 30% Protein, 30% Fat

Calories1996

% Daily Values*

100%

Total Carbohydrate204g

80%

Dietary Fiber 22g

102%

Protein155g

101%

Total Fat69g

Saturated Fat18g

Monounsaturated Fat1g

Polyunsaturated Fat4g

Omega-3 Fatty Acids0.02g

22%

Omega-6 Fatty Acids4g

Cholesterol36mg

Calcium 173%	•	Vitamin A 173%
Chloride 141%	•	Vitamin B6 3858%
Chromium 429%	•	Vitamin B12 > 8412%
Copper 227%	•	Vitamin C 333%
Iodine 189%	•	Vitamin D 67%
Iron 242%	•	Vitamin E 625%
Magnesium 70%	•	Vitamin K 67%
Manganese 305%	•	Thiamin 4173%
Molybdenum 156%	•	Riboflavin 3903%
Phosphorus 93%	•	Niacin 159%
Potassium 1062%	•	Folate 155%
Selenium 151%	•	Pantothenic Acid 1029%
Sodium 90%	•	Biotin 833%
Sulfur 22%	•	Choline 111%
Zinc 152%

* Percent Daily Values are based on "JoelleTheRed's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Choline bitartrate	1.25	g	Powder	purebulk	500	$30.00	$0.07	400	0	0.0	0.00
2	Iodized Salt	3	g	Powder	Local	500	$1.00	$0.01	167	0	0.0	0.00
3	Salt Substitute (Potassium Chloride)	3	g	Powder	Local	311	$5.49	$0.05	104	0	0.0	0.00
4	Kirkland Almond Flour	85	g	Powder	Costco	1360	$15.99	$1.00	16	546	15.2	18.21
5	Maseca	108	g	Powder	Maxi	2000	$0.00	$0.00	19	396	82.8	10.80
6	GNC Women's Ultra Mega Active	2	pill	Pill	GNC	180	$14.20	$0.16	90	0	0.0	0.00
7	Kaizen Naturals Vanilla	130	g	Powder		2000	$49.99	$3.25	15	476	9.5	110.98
8	Kirkland Coconut Oil	14	g	Paste		2300	$0.00	$0.00	164	120	0.0	0.00
9	Naturoney	50	g	Liquid		1000	$15.99	$0.80	20	150	42.5	0.00
10	Milk, fluid, 1% fat, without added vitamin A and vitamin D	400	ml	Liquid		4000	$6.99	$0.70	10	168	20.0	13.48
11	Kirkland Three Berry Blend	252	g	Powder	Costco	0	$0.00	$0.00	0	140	34.0	2.00
	Total						$139.65	$6.04		1996	204.0	155.47
	Target									2033	203.0	152.00
	% Reached									98%	100%	102%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	%
Calories (kcal)	2033	1996	98%
Carbohydrates (g)	203	204	100%
Protein (g)	152	155.47	102%
Total Fat (g)	68	68.6	101%
Saturated Fat (g)	0	17.57
Monounsaturated Fat (g)	0	1.11
Polyunsaturated Fat (g)	0	3.74
Omega-3 Fatty Acids (g)	1.6	0.02	1%
Omega-6 Fatty Acids (g)	17	3.72	22%
Total Fiber (g)	28	22.3	80%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	35.854

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	5191	10000	173%
Vitamin B6 (mg)	1.3	50.1	100	3858%
Vitamin B12 (ug)	2.4	201.9		> 5000%
Vitamin C (mg)	90	300	2000	333%
Vitamin D (IU)	600	404	4000	67%
Vitamin E (IU)	20	125	1000	625%
Vitamin K (ug)	120	80		67%
Thiamin (mg)	1.2	50.08		4173%
Riboflavin (mg)	1.3	50.74		3903%
Niacin (mg)	16	25.372	35	159%
Folate (ug)	400	620	1000	155%
Pantothenic Acid (mg)	5	51.444		1029%
Biotin (ug)	30	250		833%
Choline (mg)	550	608.3	3500	111%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.73	2.5	173%
Chloride (g)	2.3	3.248	3.6	141%
Chromium (ug)	35	150		429%
Copper (mg)	0.9	2.04	10	227%
Iodine (ug)	150	284	1100	189%
Iron (mg)	8	19.3888	45	242%
Magnesium (mg)	420	294		70%
Manganese (mg)	2.3	7.012	11	305%
Molybdenum (ug)	45	70	2000	156%
Phosphorus (g)	0.7	0.649	4	93%
Potassium (g)	3.5	37.16		1062%
Selenium (ug)	55	83	400	151%
Sodium (g)	1.5	1.356	2.3	90%
Sulfur (g)	2	0.43		22%
Zinc (mg)	11	16.68	40	152%

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Parent Recipes:	Author	Last Updated	Created
More Nutritious than Batman, Superman and The Incredible Hulk put Together	PH03N1X	15 Sep '14	7 Aug '18
MistersPanda's Goo	MistersPanda	7 Aug '18	7 Aug '18
This recipe	JoelleTheRed	7 Aug '18	7 Aug '18

Mister's Goo

Nutrition Facts

Nutrient Profile: JoelleTheRed's U.S. government DRI, male 19-50, 2000 caloriesChange

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Nutrient Profile: JoelleTheRed's U.S. government DRI, male 19-50, 2000 calories Change