| Amount | Ingredient | R / day | Source | |
|---|---|---|---|---|
| 120 | g | Bananas, raw | R0.00 | |
| 75 | g | ProNutro Original | R0.00 | PnP |
| 30 | g | Peanut butter | R0.00 | PnP |
| 150 | g | PnP Yoghurt, plain low-fat | R0.00 | PnP |
Amounts for: Total Daily Cost: | R0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | R / day | Source | |
|---|---|---|---|---|
| 120 | g | Bananas, raw | R0.00 | |
| 75 | g | ProNutro Original | R0.00 | PnP |
| 30 | g | Peanut butter | R0.00 | PnP |
| 150 | g | PnP Yoghurt, plain low-fat | R0.00 | PnP |
Amounts for: Total Daily Cost: | R0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 55% | • | Vitamin A 40% |
| Chloride | • | Vitamin B6 92% |
| Chromium 0% | • | Vitamin B12 31% |
| Copper 6% | • | Vitamin C 123% |
| Iodine 45% | • | Vitamin D 135% |
| Iron 55% | • | Vitamin E 46% |
| Magnesium 55% | • | Vitamin K 78% |
| Manganese 68% | • | Thiamin 3% |
| Molybdenum 0% | • | Riboflavin 7% |
| Phosphorus 3% | • | Niacin 5% |
| Potassium 11% | • | Folate 6% |
| Selenium 37% | • | Pantothenic Acid 7% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 2% |
| Zinc 37% |