| Amount | Ingredient | R / day | Source | |
|---|---|---|---|---|
| 120 | g | Bananas, raw | R0.00 | |
| 75 | g | ProNutro Original | R0.00 | PnP |
| 30 | g | Peanut butter | R0.00 | PnP |
| 150 | g | PnP Yoghurt, plain low-fat | R0.00 | PnP |
Amounts for: Total Daily Cost: | R0.00 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | R / day | Source | |
|---|---|---|---|---|
| 120 | g | Bananas, raw | R0.00 | |
| 75 | g | ProNutro Original | R0.00 | PnP |
| 30 | g | Peanut butter | R0.00 | PnP |
| 150 | g | PnP Yoghurt, plain low-fat | R0.00 | PnP |
Amounts for: Total Daily Cost: | R0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 55% | • | Vitamin A 40% |
| Chloride | • | Vitamin B6 92% |
| Chromium 0% | • | Vitamin B12 31% |
| Copper 6% | • | Vitamin C 123% |
| Iodine 45% | • | Vitamin D 135% |
| Iron 55% | • | Vitamin E 46% |
| Magnesium 55% | • | Vitamin K 78% |
| Manganese 68% | • | Thiamin 3% |
| Molybdenum 0% | • | Riboflavin 7% |
| Phosphorus 3% | • | Niacin 5% |
| Potassium 11% | • | Folate 6% |
| Selenium 37% | • | Pantothenic Acid 7% |
| Sodium | • | Biotin 0% |
| Sulfur | • | Choline 2% |
| Zinc 37% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 1858 | 648 | 2818 | 35% |
| Carbohydrates (g) | 232 | 72.9 | 31% | |
| Protein (g) | 93 | 30.95 | 33% | |
| Total Fat (g) | 62 | 26.12 | 42% | |
| Saturated Fat (g) | 0 | 6.69 | ||
| Monounsaturated Fat (g) | 0 | 9.43 | ||
| Polyunsaturated Fat (g) | 0 | 9.97 | ||
| Omega-3 Fatty Acids (g) | 1.3 | 0.03 | 2% | |
| Omega-6 Fatty Acids (g) | 13 | 0.06 | 0% | |
| Total Fiber (g) | 30 | 10.8 | 38 | 36% |
| Soluble Fiber (g) | 0 | 0 | ||
| Insoluble Fiber (g) | 0 | 0 | ||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 1202 | 10000 | 40% |
| Vitamin B6 (mg) | 1.3 | 1.2 | 50 | 92% |
| Vitamin B12 (ug) | 2.4 | 0.8 | 31% | |
| Vitamin C (mg) | 45 | 55 | 123% | |
| Vitamin D (IU) | 200 | 270 | 3200 | 135% |
| Vitamin E (IU) | 15 | 7 | 447 | 46% |
| Vitamin K (ug) | 70 | 55 | 78% | |
| Thiamin (mg) | 1.2 | 0.037 | 3% | |
| Riboflavin (mg) | 1.3 | 0.088 | 7% | |
| Niacin (mg) | 16 | 0.798 | 35 | 5% |
| Folate (ug) | 400 | 24 | 1000 | 6% |
| Pantothenic Acid (mg) | 6 | 0.401 | 7% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 11.76 | 3500 | 2% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.55 | 2.5 | 55% |
| Chloride (g) | 0 | 0 | ||
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 1.7 | 0.094 | 10 | 6% |
| Iodine (ug) | 150 | 68 | 1100 | 45% |
| Iron (mg) | 8 | 4.362 | 45 | 55% |
| Magnesium (mg) | 400 | 221.4 | 55% | |
| Manganese (mg) | 5.5 | 3.714 | 68% | |
| Molybdenum (ug) | 45 | 0 | 2000 | 0% |
| Phosphorus (g) | 1 | 0.026 | 4 | 3% |
| Potassium (g) | 3.8 | 0.43 | 11% | |
| Selenium (ug) | 70 | 26 | 400 | 37% |
| Sodium (g) | 0 | 0.077 | 2.3 | |
| Sulfur (g) | 0 | 0.02 | ||
| Zinc (mg) | 14 | 5.13 | 40 | 37% |