| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Bob's Red Mill Masa Harina | $0.00 | Amazon |
| 45 | g | Bob's Red Mill Chia Seeds | $0.62 | Amazon (S) |
| 0 | g | Choline Bitartrate | $0.00 | Amazon |
| 0 | g | Potassium chloride | $0.00 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 30 | ml | MCT Oil | $0.57 | Amazon |
| 10 | g | Pea Protein Powder | $0.00 | |
| 180 | g | Oat Flour/Powder | $0.00 | |
| 27 | g | Psyllium Husk Powder | $0.00 | |
Amounts for: Total Daily Cost: | $1.55 | Add Ingredients to Amazon Cart | ||
| Calcium 48% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 14% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 126% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 168% | • | Vitamin E 30% |
| Magnesium 98% | • | Vitamin K 19% |
| Manganese 366% | • | Thiamin 128% |
| Molybdenum 800% | • | Riboflavin 20% |
| Phosphorus 172% | • | Niacin 42% |
| Potassium 24% | • | Folate 20% |
| Selenium 156% | • | Pantothenic Acid 7% |
| Sodium 9% | • | Biotin 0% |
| Sulfur 43% | • | Choline 10% |
| Zinc 71% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2000 | 1627 | 81% | |
| Carbohydrates (g) | 250 | 149.8 | 60% | |
| Protein (g) | 85 | 42.39 | 50% | |
| Total Fat (g) | 65 | 86.76 | 133% | |
| Saturated Fat (g) | 36.58 | |||
| Monounsaturated Fat (g) | 26.35 | |||
| Polyunsaturated Fat (g) | 19.49 | |||
| Omega-3 Fatty Acids (g) | 1.6 | 8.49 | 531% | |
| Omega-6 Fatty Acids (g) | 17 | 11.05 | 65% | |
| Total Fiber (g) | 28 | 50.5 | 180% | |
| Soluble Fiber (g) | 7.8 | |||
| Insoluble Fiber (g) | 22.5 | |||
| Cholesterol (mg) | 0 | 0 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 3000 | 24 | 10000 | 1% |
| Vitamin B6 (mg) | 1.3 | 0.2 | 100 | 14% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 90 | 1 | 2000 | 1% |
| Vitamin D (IU) | 600 | 0 | 4000 | 0% |
| Vitamin E (IU) | 20 | 6 | 1000 | 30% |
| Vitamin K (ug) | 120 | 22 | 19% | |
| Thiamin (mg) | 1.2 | 1.539 | 128% | |
| Riboflavin (mg) | 1.3 | 0.257 | 20% | |
| Niacin (mg) | 16 | 6.674 | 35 | 42% |
| Folate (ug) | 400 | 80 | 1000 | 20% |
| Pantothenic Acid (mg) | 5 | 0.36 | 7% | |
| Biotin (ug) | 30 | 0 | 0% | |
| Choline (mg) | 550 | 53.903 | 3500 | 10% |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 1 | 0.48 | 2.5 | 48% |
| Chloride (g) | 2.3 | 0 | 3.6 | 0% |
| Chromium (ug) | 35 | 0 | 0% | |
| Copper (mg) | 0.9 | 1.136 | 10 | 126% |
| Iodine (ug) | 150 | 0 | 1100 | 0% |
| Iron (mg) | 8 | 13.4354 | 45 | 168% |
| Magnesium (mg) | 420 | 409.9 | 98% | |
| Manganese (mg) | 2.3 | 8.425 | 11 | 366% |
| Molybdenum (ug) | 45 | 360 | 2000 | 800% |
| Phosphorus (g) | 0.7 | 1.202 | 4 | 172% |
| Potassium (g) | 3.5 | 0.851 | 24% | |
| Selenium (ug) | 55 | 86 | 400 | 156% |
| Sodium (g) | 1.5 | 0.142 | 2.3 | 9% |
| Sulfur (g) | 2 | 0.86 | 43% | |
| Zinc (mg) | 11 | 7.821 | 40 | 71% |
