Name: keymone's German Keto
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 100g Flavourless Impact Whey Protein; 22g Acacia Gum (Fiber); 6g Potassium Citrate; 4g Salt; 2g Xanthan Gum; 1pill Nu U - Vitamin K2 MK7 200 µg; 1pill Now Foods Daily Vits; 2pill Calcium Magnesium & Vitamin D;Osteo Formula; 1g CHOLINBITARTRAT; 200ml Gut & Günstig Haltbare Schlagsahne; 65ml Hansa Vital MCT Öl; 2pill Olimp Gold Omega 3 Sport Edition

Amount		Ingredient	€ / day	Source
100	g	Flavourless Impact Whey Protein	€1.26	MyProtein
22	g	Acacia Gum (Fiber)	€0.39	Amazon
6	g	Potassium Citrate	€0.11	Amazon
4	g	Salt	€0.01	Amazon
2	g	Xanthan Gum	€0.06	MyProtein
1	pill	Nu U - Vitamin K2 MK7 200 µg	€0.05	Amazon
1	pill	Now Foods Daily Vits	€0.14	Amazon
2	pill	Calcium Magnesium & Vitamin D;Osteo Formula	€0.13	Amazon
1	g	CHOLINBITARTRAT	€0.05	MyProtein
200	ml	Gut & Günstig Haltbare Schlagsahne	€0.40	Edeka
65	ml	Hansa Vital MCT Öl	€0.61	Amazon
2	pill	Olimp Gold Omega 3 Sport Edition	€0.24	Amazon
Amounts for: Total Daily Cost:			€3.45	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

3% Carb, 22% Protein, 75% Fat

Calories1680

% Daily Values*

52%

Total Carbohydrate10g

78%

Dietary Fiber 22g

108%

Protein87g

99%

Total Fat135g

Saturated Fat111g

Monounsaturated Fat0g

Polyunsaturated Fat2g

149%

Omega-3 Fatty Acids2g

98%

Omega-6 Fatty Acids2g

Cholesterol274mg

Calcium 158%	•	Vitamin A 133%
Chloride 105%	•	Vitamin B6 158%
Chromium 171%	•	Vitamin B12 265%
Copper 112%	•	Vitamin C 71%
Iodine 100%	•	Vitamin D 213%
Iron 113%	•	Vitamin E 282%
Magnesium 128%	•	Vitamin K 217%
Manganese 87%	•	Thiamin 129%
Molybdenum 78%	•	Riboflavin 148%
Phosphorus 18%	•	Niacin 125%
Potassium 1319%	•	Folate 102%
Selenium 65%	•	Pantothenic Acid 210%
Sodium 122%	•	Biotin 1000%
Sulfur 152%	•	Choline 186%
Zinc 141%

* Percent Daily Values are based on "keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Flavourless Impact Whey Protein	100	g	Powder	MyProtein	5000	€63.00	€1.26	50	412	4.0	82.00
2	Acacia Gum (Fiber)	22	g	Powder	Amazon	1000	€17.50	€0.39	45	37	0.0	0.22
3	Potassium Citrate	6	g	Powder	Amazon	1000	€18.10	€0.11	167	0	0.0	0.00
4	Salt	4	g	Powder	Amazon	500	€0.75	€0.01	125	0	0.0	0.00
5	Xanthan Gum	2	g	Powder	MyProtein	500	€14.49	€0.06	250	2	0.0	0.12
6	Nu U - Vitamin K2 MK7 200 µg	1	pill	Pill	Amazon	365	€18.97	€0.05	365	0	0.0	0.00
7	Now Foods Daily Vits	1	pill	Pill	Amazon	250	€34.00	€0.14	250	0	0.0	0.00
8	Calcium Magnesium & Vitamin D;Osteo Formula	2	pill	Pill	Amazon	120	€7.89	€0.13	60	0	0.0	0.00
9	CHOLINBITARTRAT	1	g	Powder	MyProtein	100	€5.49	€0.05	100	0	0.0	0.00
10	Gut & Günstig Haltbare Schlagsahne	200	ml	Liquid	Edeka	200	€0.40	€0.40	1	584	6.4	4.80
11	Hansa Vital MCT Öl	65	ml	Liquid	Amazon	1900	€17.90	€0.61	29	585	0.0	0.00
12	Olimp Gold Omega 3 Sport Edition	2	pill	Pill	Amazon	120	€14.59	€0.24	60	60	0.0	0.00
	Total						€213.08	€3.45		1680	10.4	87.14
	Target									1626	20.0	81.00
	% Reached									103%	52%	108%
	Safe Maximum									0	50.0	0.00
	% Max Reached									N/A	21%	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1626	1680		103%
Carbohydrates (g)	20	10.4	50	52%
Protein (g)	81	87.14		108%
Total Fat (g)	136	134.5		99%
Saturated Fat (g)	0	111.4
Monounsaturated Fat (g)	0	0
Polyunsaturated Fat (g)	0	2
Omega-3 Fatty Acids (g)	1.6	2.38		149%
Omega-6 Fatty Acids (g)	1.7	1.67		98%
Total Fiber (g)	28	21.9		78%
Soluble Fiber (g)	0	21.9
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	274

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	3980	10000	133%
Vitamin B6 (mg)	1.3	2.1	100	158%
Vitamin B12 (ug)	2.4	6.4		265%
Vitamin C (mg)	90	64	2000	71%
Vitamin D (IU)	600	1280	4000	213%
Vitamin E (IU)	20	56	1000	282%
Vitamin K (ug)	120	260		217%
Thiamin (mg)	1.2	1.544		129%
Riboflavin (mg)	1.3	1.92		148%
Niacin (mg)	16	20.078	35	125%
Folate (ug)	400	408	1000	102%
Pantothenic Acid (mg)	5	10.51		210%
Biotin (ug)	30	300		1000%
Choline (mg)	550	1023.6	3500	186%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	1.58	2.5	158%
Chloride (g)	2.3	2.424	3.6	105%
Chromium (ug)	35	60		171%
Copper (mg)	0.9	1.012	10	112%
Iodine (ug)	150	150	1100	100%
Iron (mg)	8	9.0732	45	113%
Magnesium (mg)	420	537		128%
Manganese (mg)	2.3	2.002	11	87%
Molybdenum (ug)	45	35	2000	78%
Phosphorus (g)	0.7	0.124	4	18%
Potassium (g)	3.5	46.156		1319%
Selenium (ug)	55	36	400	65%
Sodium (g)	1.5	1.836	2.3	122%
Sulfur (g)	2	3.04		152%
Zinc (mg)	11	15.4604	40	141%

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Parent Recipes:	Author	Last Updated	Created
Keto Chow 1.5.0 Master (Rich Chocolate)	chris.bair	8 Oct '17	3 Nov '15
[Unflavored] German Keto Chow 4.1.0	xNidhogg	24 May '16	10 Dec '17
This recipe	keymone	29 Mar '18	29 Mar '18

keymone's German Keto Ketogenic

Nutrition Facts

Nutrient Profile: keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenic Change

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keymone's German Keto Ketogenic

Nutrition Facts

Nutrient Profile: keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenicChange

No reviews yet - why not add the first one?

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Nutrient Profile: keymone's U.S. government DRI, male 19-50, 1500 calories, ketogenic Change