| Amount | Volume | Ingredient | Β£ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | βββ S A U C E βββ | Β£0.00 | |||
| 0 | g | saturates | Goat's butter (1.5g salt/100g) | Β£0.00 | Tesco (St Helen's Farm) | ||
| 20 | g | βοΈ ππ± βοΈ | Coconut oil [saturates, MCTs, anti-viral] | Β£0.18 | Amazon (Coconut Merchant) π | ||
| 8 | g | Garlic, chopped, frozen | Β£0.12 | Tesco | ||
| 75 | g | πβοΈπ± π ππ | Onions, diced, frozen | Β£0.15 | Tesco βοΈ | ||
| 21 | g | ππ± πβοΈπ π | Sesame seed [omega-6, Zn, Ca, leucine] | Β£0.15 | eBay (Forest Wholefoods) π | ||
| 30 | g | π π | Thai green curry paste | Β£0.43 | eBay (Geo Organics) | ||
| 5 | g | ¾ | tbsp | ππ± π | Ginger root, raw | Β£0.06 | Farmdrop (Chi Foods) |
| 0 | g | Cayenne pepper, ground | Β£0.00 | |||
| 0 | g | Chili flakes (!! values need updating !!) | Β£0.00 | |||
| 0 | g | Paprika, powder | Β£0.00 | Spacey Koala | ||
| 0 | g | 1 | tsp | π π π | Turmeric, ground | Β£0.00 | Amazon (Hatton Hill Organic) |
| 0.38 | pill | π | Stock cubes | Β£0.08 | Tesco (KallΓΈ) | ||
| 0 | g | Spring onions | Β£0.00 | Tesco | ||
| 84 | g | βοΈβ π± ππ | Courgette | Β£0.12 | Tesco βοΈ | ||
| 104 | g | βοΈ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Β£0.21 | Tesco βοΈ | ||
| 358 | g | Mushrooms, sliced, frozen | Β£0.72 | Tesco | ||
| 0 | g | Mushrooms, shiitake, dried | Β£0.00 | Tesco (Finest) | ||
| 0 | g | Mushroom mix, frozen | Β£0.00 | Tesco | ||
| 151 | g | ππΈπ±π βοΈ | Creamed coconut [saturates, MCTs] | Β£1.28 | Amazon (Biona) π | ||
| 0 | g | Passata, sieved tomatoes | Β£0.00 | Tesco (organic) | ||
| 0.1 | g | 1 | piece | Bay leaves | Β£0.00 | |
| 0 | g | Chives, freeze-dried | Β£0.00 | Amazon (JustIngredients) | ||
| 0.375 | g | Oregano, dried | Β£0.00 | |||
| 4.5 | g | Celtic Grey Sea Salt | Β£0.03 | Amazon (Le Paludier) | ||
| 75 | g | π±β βοΈ πππ | Spinach, frozen (sautΓ©e w/ coconut oil) [Zn, vit-C, K] | Β£0.13 | Tesco βοΈ | ||
| 3 | g | ¼ | tsp | Black pepper (sauce) | Β£0.00 | |
| 10 | g | Mung beans, dried, sprout at home | Β£0.07 | Amazon (Buy Whole Foods Online Ltd.) | ||
| 0 | g | βββ F L A T B R E A D S βββ | Β£0.00 | |||
| 31.5 | g | π± π βοΈ π | Coconut Flour [fibre] | Β£0.14 | Amazon (Buy Whole Foods Online Ltd.) | ||
| 16.5 | g | ππ±ππ | Arrowroot flour | Β£0.18 | Amazon (Hatton Hill Organic) π | ||
| 7 | g | ππ¨π³π± πΎ | Brown rice protein [c'ine, meth'ine] | Β£0.08 | Amazon (RealFoodSource) π | ||
| 15 | g | πππ± ππͺ | Pea protein isolate [high-digestibility, BCAAs, arg'ine, lysine, ph'ine, Ca, Ph, Fe, Zn, Cu] {!! update values from packet !!} | Β£0.24 | Amazon (NutriZing) π | ||
| 7.9 | g | π | Psyllium husk, whole | Β£0.13 | Amazon (Golden Peanut) π | ||
| 0 | g | Xanthan Gum (fibre, thickener) | Β£0.00 | eBay (intralabs) | ||
| 0 | g | Parsley, dried | Β£0.00 | |||
| 0 | g | 1 | tsp | Turmeric, ground | Β£0.00 | Amazon (Hatton Hill Organic) |
| 0 | g | ¼ | tsp | Black pepper {decide on Ayurvedic turmeric complement} | Β£0.00 | |
| 0 | g | Himalayan Pink Salt | Β£0.00 | Amazon | ||
| 10 | g | Garlic, chopped, frozen | Β£0.15 | Tesco | ||
| 0 | g | Aquafaba | Β£0.00 | |||
| 0 | g | Apple cider vinegar | Β£0.00 | |||
| 0 | g | ββββ P I C O D E G A I O ββββ | Β£0.00 | |||
| 0 | g | Himalayan Pink Salt | Β£0.00 | Amazon | ||
| 0 | g | βββ C O N D I M E N T S βββ | Β£0.00 | |||
| 5 | ml | Ο-3 Flaxseed Oil | Β£0.08 | Amazon (Crudigno) | ||
| 0 | g | Nutritional yeast | Β£0.00 | eBay (Nature's Root) | ||
| 0 | g | ββββ S U P P L E M E N T S ββββ | Β£0.00 | |||
| 0 | pill | Potassium Iodide (Supplement Tablets for Pregnancy Health) {1/day at mealtime} | Β£0.00 | Amazon (Oxford Vitality) | ||
| 0 | pill | Boots Vision Aid | Β£0.00 | |||
| 0 | g | Magnesium Citrate | Β£0.00 | Amazon | ||
| 0 | g | Calcium Phosphate | Β£0.00 | Freeda (also on Amazon) | ||
| 0 | g | Vitamin C powder | Β£0.00 | FIND A SOURCE W/ THE FLAVINOIDS | ||
| 0 | pill | Vitamin D-3 drops (by Nature's Answer) | Β£0.00 | Amazon | ||
| 0 | pill | Super K w/ Advanced K2 Complex softgels {1 daily w/ food} | Β£0.00 | Amazon (Life Extension) | ||
| 0 | pill | Cr picolinate | Β£0.00 | Amazon (BULK POWDERS) | ||
| 0 | g | Potassium salt | Β£0.00 | |||
| 320 | g | π§Water, distilled | Β£0.08 | distil at home | ||
Amounts for: Total Daily Cost: | Β£4.77 | Add Ingredients to Amazon Cart | ||||
One of the tastiest, healthiest, cheapest ketogenic 1-pot meals, ft. optional naan-style coconut flatbreads.