| Amount | Ingredient | ¥ / day | Source | |
|---|---|---|---|---|
| 393 | g | 米粉 | ¥185.10 | アマゾン |
| 146 | g | きな粉 | ¥54.90 | アマゾン |
| 25 | ml | キャノラー油 | ¥7.08 | アマゾン |
Amounts for: Total Daily Cost: | ¥247.07 | Add Ingredients to Amazon Cart | ||
※レシピー作ってみたけど飲んでません
栄養プロファイルは私のメインのレシピーと違って、他人が作った「日本人の食事摂取基準（男性、30-49歳）」になってます。
| Calcium 62% | • | Vitamin A 0% |
| Chloride | • | Vitamin B6 122% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 218% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 196% | • | Vitamin E 71% |
| Magnesium 132% | • | Vitamin K 48% |
| Manganese 222% | • | Thiamin 39% |
| Molybdenum 0% | • | Riboflavin 5% |
| Phosphorus 114% | • | Niacin 86% |
| Potassium 102% | • | Folate 159% |
| Selenium 198% | • | Pantothenic Acid 102% |
| Sodium 0% | • | Biotin 0% |
| Sulfur | • | Choline |
| Zinc 84% |
| Macro | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calories (kcal) | 2300 | 2306 | 3050 | 100% |
| Carbohydrates (g) | 287.5 | 360.2 | 495.62 | 125% |
| Protein (g) | 60 | 75.32 | 152.5 | 126% |
| Total Fat (g) | 51.11 | 64.79 | 101.67 | 127% |
| Saturated Fat (g) | 0 | 8.36 | 17.89 | |
| Monounsaturated Fat (g) | 0 | 24.23 | ||
| Polyunsaturated Fat (g) | 0 | 26.88 | ||
| Omega-3 Fatty Acids (g) | 2.1 | 5.26 | 250% | |
| Omega-6 Fatty Acids (g) | 10 | 21.83 | 218% | |
| Total Fiber (g) | 24 | 34 | 34 | 142% |
| Soluble Fiber (g) | 0 | 20.9 | ||
| Insoluble Fiber (g) | 0 | 3.8 | ||
| Cholesterol (mg) | 0 | 0 | 780 |
| Vitamins | Target | Recipe | Max | % |
|---|---|---|---|---|
| Vitamin A (IU) | 2700 | 0 | 8100 | 0% |
| Vitamin B6 (mg) | 1.4 | 1.7 | 60 | 122% |
| Vitamin B12 (ug) | 2.4 | 0 | 0% | |
| Vitamin C (mg) | 100 | 0 | 0% | |
| Vitamin D (IU) | 220 | 0 | 4000 | 0% |
| Vitamin E (IU) | 9.75 | 7 | 1350 | 71% |
| Vitamin K (ug) | 150 | 72 | 48% | |
| Thiamin (mg) | 1.4 | 0.542 | 39% | |
| Riboflavin (mg) | 1.6 | 0.083 | 5% | |
| Niacin (mg) | 15 | 12.89 | 2000 | 86% |
| Folate (ug) | 240 | 381 | 1000 | 159% |
| Pantothenic Acid (mg) | 5 | 5.096 | 102% | |
| Biotin (ug) | 50 | 0 | 0% | |
| Choline (mg) | 0 | 22.844 |
| Minerals | Target | Recipe | Max | % |
|---|---|---|---|---|
| Calcium (g) | 0.65 | 0.4 | 2.5 | 62% |
| Chloride (g) | 0 | 0 | ||
| Chromium (ug) | 10 | 0 | 0% | |
| Copper (mg) | 1 | 2.179 | 10 | 218% |
| Iodine (ug) | 130 | 0 | 3000 | 0% |
| Iron (mg) | 7.5 | 14.7241 | 55 | 196% |
| Magnesium (mg) | 370 | 488 | 132% | |
| Manganese (mg) | 4 | 8.887 | 11 | 222% |
| Molybdenum (ug) | 30 | 0 | 550 | 0% |
| Phosphorus (g) | 1 | 1.144 | 3 | 114% |
| Potassium (g) | 3 | 3.073 | 102% | |
| Selenium (ug) | 30 | 59 | 460 | 198% |
| Sodium (g) | 0.6 | 0.001 | 3.2 | 0% |
| Sulfur (g) | 0 | 0.99 | ||
| Zinc (mg) | 10 | 8.3583 | 45 | 84% |
