| Amount | Volume | Ingredient | ยฃ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | โโโโโ M U L T I โโโโโ | ยฃ0.00 | |||
| 0 | g | Probiotic supplement [enhance B12-absorption] | ยฃ0.00 | Source once learnt fully how to use kefir | ||
| 0 | g | โโโโโ P R O T E I N โโโโโ | ยฃ0.00 | |||
| 30 | g | โต ๐๐จ๐ณ๐พ๐ฑ ๐ | Brown rice protein [ph'ine, meth'ine, tr'ph'n, v'ine, iso'ine, c'ine] | ยฃ0.33 | Amazon (RealFoodSource) ๐๐จ๐ณ | ||
| 20 | g | โท ๐ฑ๐ ๐โ๏ธ๐ ๐ | Sesame seed [Zn, Ca, leucine] | ยฃ0.14 | eBay (Forest Wholefoods) ๐ | ||
| 0 | g | โธ ๐๐ฑ ๐โ๏ธ๐ | Hemp seeds (whole) | ยฃ0.00 | Amazon (Suma) ๐ | ||
| 50 | g | โฅ4 ๐๐ฑ โ๏ธ๐ | Hemp hearts (hulled seeds) [also good source of EFAs] โบ | ยฃ0.72 | Amazon (RealFoodSource) ๐ | ||
| 15 | g | โฅ4 ๐ฑ๐ ๐ด๐๐ | Hemp protein (30g protein/4dy) | ยฃ0.25 | Amazon (Golden Peanut) ๐ | ||
| 34 | g | ๐ ๐๐ฑ๐ฐ โ๏ธ๐ ๐ | Almonds [MUFAs, S, vit-E, biotin] | ยฃ0.45 | Amazon (Buy Whole Foods Online Ltd.) ๐ | ||
| 0 | g | โโโโโ L I P I D S โโโโโ | ยฃ0.00 | |||
| 9 | ml | โต ๐ฑ๐ | Flaxseed Oil [ฯ-3] | ยฃ0.14 | Amazon (Crudigno) | ||
| 8 | g | โถ ๐ฑ๐ โ๏ธ | Safflower oil [ฯ-6] | ยฃ0.05 | Amazon (Clearspring) | ||
| 19 | g | โท ๐ฑ๐ โ๏ธ | Olive oil [MUFAs] | ยฃ0.12 | Tesco (organic) ๐ | ||
| 0 | g | โธ ๐ฑ โ๏ธ๐ | DHA supplement, vegan | ยฃ0.00 | Source once run out of krill oil | ||
| 100 | g | โน ๐๐ฑ โ๏ธ๐ | Coconut oil [saturates, MCTs, anti-viral] | ยฃ1.19 | Amazon (Blueherb) | ||
| 0 | ml | 4 | cups | ๐ ๐ฑโ ๐ ๐โ๏ธ | Hemp milk (Good Hemp) [use @ bedtime] | ยฃ0.00 | Tesco (Braham & Murray) |
| 0 | g | ๐ โโโโโ V E G E T A B L E S & F R U I T โโโโโ | ยฃ0.00 | |||
| 100 | g | โต ๐ฑโ โ๏ธ ๐๐ | Spinach | ยฃ0.17 | Tesco โ๏ธ | ||
| 0 | g | โฅ1 ๐ฑ๐ ๐๐ | Spinach, raw [Zn, vit-C, K] | ยฃ0.00 | Tesco ๐ | ||
| 39 | g | โฅ1 โ๏ธ๐ฑโ ๐๐๐ช | Broccoli, frozen [vit's K, C, Cr, folate, synergy: ๐ , ลstrogen-blocking] | ยฃ0.05 | Tesco โ๏ธ | ||
| 39 | g | โฅ1 ๐ฑโ ๐๐๐ช | Broccoli, raw [ลstrogen-blocking] | ยฃ0.05 | Tesco (loose) | ||
| 10 | g | โถ ๐ ๐ฑ๐ ๐๐ | Peppers, bell, green [vit-C] (1pepper/wk) | ยฃ0.06 | Tesco ๐ | ||
| 100 | g | โท ๐ฑ ๐ | Squash, summer, all varieties, raw [K, B-vits, post-workout] (1/wk) | ยฃ0.15 | Farmdrop (Chi Foods) ๐ | ||
| 9 | g | ๐ โ๏ธ ๐ฑโ ๐๐๐ | Kale, raw [protein, ฯ-3, vit's-A, -C, Ca] (ยฝcup/wk) | ยฃ0.02 | Tesco โ๏ธ | ||
| 100 | g | ๐ ๐ฑ๐ ๐๐ | Tomatoes ๐ fresh [vit's A, C, K, lutein, zeaxanthin, lycopene, biotin, Mo, K, Mn, Ph, synergy: broccoli] (1med๐ /wk) | ยฃ0.38 | Tesco ๐ | ||
| 12.857 | g | ๐ ๐ฑโ โ๏ธ๐ | Avocado, frozen halves [oleic acid, enhances carotenoid-absorption, K] (1 avo/wk) | ยฃ0.08 | Tesco | ||
| 15 | g | ๐ ๐ฑ ๐๐ | Salad, mixed leaf | ยฃ0.23 | Farmdrop | ||
| 0 | g | โโโโโ ๐ V I T A M I N S & M I N E R A L S ๐ โโโโ {FILL IN GAPS} | ยฃ0.00 | |||
| 1 | pill | โต ๐ | Vitamin D-3 drops | ยฃ0.03 | Amazon (Nature's Answer) | ||
| 1 | pill | โถ ๐๐ฑ ๐ด๐ | Magnesium glycinate [calming, nerve pain relief] {!! investigate stearate !!} | ยฃ0.08 | Amazon (Your Supplements) | ||
| 1 | g | โท ๐ | Cream of tartar | ยฃ0.01 | Amazon (Speedrange ltd.) | ||
| 0 | g | โฅ3 ๐ฑ ๐ | Potassium citrate OR potassium gluconate | ยฃ0.00 | eBay (SOURCE CHEAPER?) | ||
| 4 | g | โธ ๐ฑ ๐ | Himalayan Pink Salt | ยฃ0.01 | Amazon (JustIngredients) | ||
| 1 | pill | โน ๐ | Super K w/ Advanced K2 Complex softgels | ยฃ0.14 | Amazon (Life Extension) | ||
| 0 | g | ๐ | Vitamin C supplement | ยฃ0.00 | Source once in habit of using citrus peel | ||
| 1 | pill | ๐ | Potassium Iodide (Supplement Tablets for Pregnancy Health) | ยฃ0.01 | Amazon (Oxford Vitality) | ||
| 0 | g | ๐ | Vitamin A supplement | ยฃ0.00 | โ not nec. considering organ meats + hi carotene components of list | ||
| 0.5 | pill | ๐ฑ ๐ช๐ | OptiZincยฎ | ยฃ0.03 | Amazon (Bulk Powders) | ||
| 0.5 | pill | ๐ | Cu bisglycinate tablets (anti-synergy w/ Zn, Fe, Vit-C) | ยฃ0.01 | eBay (Phoenix Nutrition) | ||
| 0.3 | pill | 1 | capsule | ๐ | Folinic acid (MegaFolinic) | ยฃ0.02 | Amazon (Source Naturals) |
| 5 | g | ๐ฑโ ๐ | Nutritional yeast [B-vit's] | ยฃ0.15 | Amazon (Marigold) | ||
| 2.5 | g | โฅ ๐ฑ ๐ | Yeast extract spread [B-vit's] | ยฃ0.02 | Amazon (Meridian) | ||
| 0.143 | pill | ๐ | Cr picolinate | ยฃ0.00 | Amazon (Bulk Powders) | ||
| 0.143 | pill | ๐ | Molybdenum, chelated | ยฃ0.01 | Amazon (Swanson) | ||
| 0 | g | โโโโโ D R I N K S โโโโโ | ยฃ0.00 | |||
| 50 | ml | ๐ ๐ | Red wine [flavonoids, prevents visceral fat in liver (eat w/ fatty foods)] {!! check price !!} | ยฃ0.60 | Farmdrop (Toscar) ๐ | ||
| 2.5 | g | 1 | cup | ๐ ๐ | Rooibos [polyphenols, quercetin, aspalathin (insulin sensitivity), iron, calcium, potassium, copper, manganese, zinc, magnesium, alpha hydroxy acid] | ยฃ0.05 | Tesco (Dragonfly) |
| 1.5 | g | ๐ ๐ ๐ | Peppermint tea [digestion, vitamin B, potassium, antioxidants, calcium] | ยฃ0.07 | Amazon (Clipper) ๐ | ||
| 2 | g | ๐ ๐๐ฑ ๐ | Coffee, instant, decaf [antioxidants, K, Mg, Mn] | ยฃ0.00 | Amazon () ๐ | ||
| 0 | g | โโโโโ O T H E R โโโโโ | ยฃ0.00 | |||
| 4 | g | ๐ฑ๐ | Turmeric, ground [curcumin: anti-inflammatory, prevent amyloid-plaque, cleanse liver] | ยฃ0.06 | Amazon (Hatton Hill Organic) ๐ | ||
| 2 | g | ๐ฑ๐ | turmeric, fresh [curcumin: anti-inflammatory, clear amyloid plaque, cleanse liver] | ยฃ0.03 | Farmdrop (Chi Foods) ๐ | ||
| 5 | g | ๐ฑ๐ | Ginger root, raw | ยฃ0.06 | Farmdrop (Chi Foods) ๐ | ||
| 4 | g | ๐ฑโ ๐๐๐ | Cinnamon, saigon [insulin-smoothing, Ca, Mn, vit-A, vit-K] {!! update values from default cinnamon !!} | ยฃ0.05 | Amazon (Kirkland) | ||
| 15 | g | ๐ ๐ฑ๐ ๐๐ | Lime juice, raw [limonene, flavonoids, alkalising] | ยฃ0.25 | Tesco ๐ | ||
| 5 | g | ๐ฑโ๏ธ ๐๐๐ | Garlic, chopped [anti-biotic, anti-inflammatory] | ยฃ0.07 | Tesco โ๏ธ | ||
| 2.857 | g | ๐ ยฟ๐?๐ฑ ๐ ๐ | Lรบcuma (2๐10g/wk) {!! find certified organic !!} | ยฃ0.05 | eBay (RealFoodSource.com) | ||
| 1.5 | g | ๐ฑ โ๏ธ๐ | Matcha powder, kitchen-grade [vit-C, caffeine, anti-oxidants] | ยฃ0.05 | eBay (happyfish2012) | ||
| 0.002 | g | ๐ฑ ๐๐ | Demonetise (cost approximate) | ยฃ0.08 | online | ||
| 45 | g | โ | Vinegar, cider [insulin, digestion] | ยฃ0.11 | Amazon (Biona) | ||
| 0 | g | Digestive Enzymes (for use during IF bulking) | ยฃ0.00 | Source only when trying to gain muscle fast on IF | ||
| 2 | g | ๐๐ฑ โ๏ธ๐ | Coffee, instant, [antioxidants, K, Mg, Mn] | ยฃ0.03 | Amazon (Clipper) ๐ | ||
Amounts for: Total Daily Cost: | ยฃ6.67 | Add Ingredients to Amazon Cart | ||||