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Last updated November 19, 2017 Copy
AmountIngredient$ / daySource
100portionChicken, Dark meat, Drumstick, Meat only, Enhanced, Cooked, Roasted$0.00
100gAsparagus, cooked, boiled, drained$0.00
100gRice, brown, long-grain, cooked$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
38% Carb, 43% Protein, 19% Fat
Calories279
% Daily Values*
17%
Total Carbohydrate27g
15%
Dietary Fiber 4g
25%
Protein30g
12%
Total Fat6g
Saturated Fat2g
Monounsaturated Fat2g
Polyunsaturated Fat2g
Omega-3 Fatty Acids0.09g
Omega-6 Fatty Acids1g
Cholesterol124mg
* Percent Daily Values are based on "imadethis1013's Female 31-50, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: imadethis1013's Female 31-50, Sedentary, Non-LactatingChange

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