Name: Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 1/2 scoop Chiafrø; 30ml Olivenolje; 0.7 tbsp Jozo Salt; 2 scoop Soya-Protein Isolate Naturell; 4 scoop Instant Oats Havrepulver Glutenfrie; 0.115g Kolin bitartrate; 1pill Gerimax Multivitamin & Overskudd; 1pill Nycoplus Calcium + K og D3 vitamoner; 130g Bananas, raw

Amount		Volume		Ingredient	nok / day	Source
15	g	½	scoop	Chiafrø	nok1.44	Meny
30	ml			Olivenolje	nok0.66	Meny
6.47	g	0.7	tbsp	Jozo Salt	nok0.24	Meny
50	g	2	scoop	Soya-Protein Isolate Naturell	nok4.80	Myprotein 14 dager frakt
270	g	4	scoop	Instant Oats Havrepulver Glutenfrie	nok5.94	Myprotein
0.115	g			Kolin bitartrate	nok0.04	Myprotein
1	pill			Gerimax Multivitamin & Overskudd	nok1.96	ipoteket.no 7 dager frakt
1	pill			Nycoplus Calcium + K og D3 vitamoner	nok1.01	ipoteket.no
130	g			Bananas, raw	nok1.86
Amounts for: Total Daily Cost:					nok17.96	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

50% Carb, 19% Protein, 31% Fat

Calories1693

% Daily Values*

97%

Total Carbohydrate218g

93%

Dietary Fiber 26g

94%

Protein84g

99%

Total Fat60g

Saturated Fat9g

Monounsaturated Fat28g

Polyunsaturated Fat16g

149%

Omega-3 Fatty Acids3g

1824%

Omega-6 Fatty Acids12g

Cholesterol0mg

Calcium 84%	•	Vitamin A 92%
Chloride 141%	•	Vitamin B6 170%
Chromium 114%	•	Vitamin B12 104%
Copper 348%	•	Vitamin C 102%
Iodine 316%	•	Vitamin D 100%
Iron 422%	•	Vitamin E 130%
Magnesium 171%	•	Vitamin K 84%
Manganese 592%	•	Thiamin 258%
Molybdenum 111%	•	Riboflavin 143%
Phosphorus 252%	•	Niacin 139%
Potassium 173%	•	Folate 102%
Selenium 284%	•	Pantothenic Acid 140%
Sodium 91%	•	Biotin 167%
Sulfur 175%	•	Choline 101%
Zinc 177%

* Percent Daily Values are based on "Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

#	Ingredient	Amount	Unit	Form	Source	Container Size	Item Cost	Daily Cost	Days / Unit	Calories (kcal)	Carbs (g)	Protein (g)
1	Chiafrø	15	g	Powder	Meny	250	nok24.00	nok1.44	17	73	6.3	2.48
2	Olivenolje	30	ml	Liquid	Meny	1000	nok22.00	nok0.66	33	243	0.0	0.00
3	Jozo Salt	6.47	g	Powder	Meny	500	nok18.90	nok0.24	77	0	0.0	0.00
4	Soya-Protein Isolate Naturell	50	g	Powder	Myprotein 14 dager frakt	2500	nok240.00	nok4.80	50	170	4.8	41.00
5	Instant Oats Havrepulver Glutenfrie	270	g	Powder	Myprotein	5000	nok110.00	nok5.94	19	1091	177.4	39.58
6	Kolin bitartrate	0.115	g	Powder	Myprotein	100	nok39.00	nok0.04	870	0	0.0	0.00
7	Gerimax Multivitamin & Overskudd	1	pill	Pill	ipoteket.no 7 dager frakt	90	nok176.00	nok1.96	90	0	0.0	0.00
8	Nycoplus Calcium + K og D3 vitamoner	1	pill	Pill	ipoteket.no	100	nok101.00	nok1.01	100	0	0.0	0.00
9	Bananas, raw	130	g	Powder		1000	nok14.31	nok1.86	8	116	29.7	1.42
	Total						nok745.21	nok17.96		1693	218.2	84.48
	Target									1791	224.0	90.00
	% Reached									95%	97%	94%
	Safe Maximum									0	0.0	0.00
	% Max Reached									N/A	N/A	N/A

Macro	Target	Recipe	Max	%
Calories (kcal)	1791	1693		95%
Carbohydrates (g)	224	218.2		97%
Protein (g)	90	84.48		94%
Total Fat (g)	60	59.65		99%
Saturated Fat (g)	0	8.79
Monounsaturated Fat (g)	0	28.22
Polyunsaturated Fat (g)	2.89	15.53	22.22	537%
Omega-3 Fatty Acids (g)	2.22	3.31		149%
Omega-6 Fatty Acids (g)	0.67	12.22		1824%
Total Fiber (g)	28	26.1		93%
Soluble Fiber (g)	0	0
Insoluble Fiber (g)	0	0
Cholesterol (mg)	0	0

Vitamins	Target	Recipe	Max	%
Vitamin A (IU)	3000	2758	10000	92%
Vitamin B6 (mg)	1.3	2.2	100	170%
Vitamin B12 (ug)	2.4	2.5		104%
Vitamin C (mg)	90	92	2000	102%
Vitamin D (IU)	600	600	4000	100%
Vitamin E (IU)	20	26	1000	130%
Vitamin K (ug)	120	101		84%
Thiamin (mg)	1.2	3.102		258%
Riboflavin (mg)	1.3	1.858		143%
Niacin (mg)	16	22.169	35	139%
Folate (ug)	400	408	1000	102%
Pantothenic Acid (mg)	5	6.977		140%
Biotin (ug)	30	50		167%
Choline (mg)	550	553.553	3500	101%

Minerals	Target	Recipe	Max	%
Calcium (g)	1	0.84	2.5	84%
Chloride (g)	2.3	3.254	3.6	141%
Chromium (ug)	35	40		114%
Copper (mg)	0.9	3.134	10	348%
Iodine (ug)	150	474	1100	316%
Iron (mg)	8	33.7502	45	422%
Magnesium (mg)	420	718.6		171%
Manganese (mg)	2.3	13.611	11	592%
Molybdenum (ug)	45	50	2000	111%
Phosphorus (g)	0.7	1.766	4	252%
Potassium (g)	2.7	4.664		173%
Selenium (ug)	55	156	400	284%
Sodium (g)	1.5	1.369	2.3	91%
Sulfur (g)	1.1	1.93		175%
Zinc (mg)	11	19.522	40	177%

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Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake BodybuildingTasty!

Nutrition Facts

Nutrient Profile: Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

Fuel 3$ pr. 1800 kcal / easy order from Myprotein.no 14 days / 1000 NOK start / oats milshake BodybuildingTasty!

Nutrition Facts

Nutrient Profile: Ivan Vorotyntsev's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

No reviews yet - why not add the first one?

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